Mental Resilience

If you or someone you know is struggling to live a good happy life, you know exactly how traumatic such an experience can be. Not only can it cause serious emotional problems, struggling to win the battles of life can take a devastating toll on your health and cause you to lose your self-image. But did you know that there are simple things you can do to live a better life, find happiness, and achieve emotional freedom using the principles of stoicism?

The author of Turning Tragedy into Triumph presents her latest book.

Quando se trata de emoções, é comum sentir culpa ou criar expectativas impossíveis de alcançar. Para Oprah Winfrey e o psiquiatra e neurocientista Bruce Perry, é preciso mudar a forma de ver a vida, focando em compreender as pessoas, os comportamentos e a nós mesmos. Esta mudança de perspectiva começa com uma pergunta diferente, mais acolhedora: “O que aconteceu com você?” Em conversas profundas e tocantes, os dois exploram como os traumas de infância moldam o cérebro infantil e determinam o comportamento na idade adulta.

Empodérate con estas técnicas infalibles para acabar con tus inseguridades y convertirte en un adolescente sin miedos... ¿Las dudas sobre ti mismo te impiden arriesgarte y perseguir tus pasiones? ¿Luchas contra el miedo al fracaso y la presión por encajar? ¿Estás cansado de ser tu peor crítico y de cuestionar constantemente tu propio valor? Aquí están las buenas noticias: Existen muchas técnicas sencillas y eficaces que pueden ayudarte a sentirte más a gusto contigo mismo.

Are you tired of facing stigma and misunderstanding due to ADHD? Do you long for practical solutions to improve focus and emotional well-being? You’re not alone. For years, individuals with ADHD, along with parents, educators, and therapists, have sought a guide that not only understands their challenges but also celebrates their strengths.

At 10, we know how girls are pigeonholing themselves into what they think they should be. Whether they see themselves as academic or not, whether they are interested in boys, puberty is a reality, friendship fights are underway and the influence of social media is impacting. With heightened pressure from what they see in the media, in movies and on TV, our girls are leaving childhood behind well before they hit their teens. Not surprisingly, emotions can be heightened and relationships can be fraught.

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

Are you tired of feeling overwhelmed by your emotions? Do you wish you could respond calmly under pressure instead of reacting impulsively? What if mastering your emotions could be the secret weapon for happiness, success, and deeper human connection? In a world that rarely pauses, emotional intelligence (EI) is no longer optional—it's your lifeline. The Mastery of Emotional Intelligence in Real Life is your practical guide to gaining true control over your inner world, while improving your outer relationships and creating lasting peace within. This book isn’t about textbook theories. ...

¡No esperes más! y descubre cómo el estoicismo y la filosofía estoica puede ayudarte a cultivar la autodisciplina y una vida plena.

Les personnes résilientes affrontent les crises avec sérénité et relèvent les défis avec enthousiasme. La bonne nouvelle ? La résilience peut s’apprendre !

Are you constantly overwhelmed by mental clutter and emotional chaos? Do you find it hard to focus, make decisions, or feel in control of your daily life? What if clearing the mess in your mind could help you unlock clarity, confidence, and freedom? How to Declutter Your Life is your practical, no-nonsense guide to cutting through the noise—both internal and external—so you can reclaim your mental space and start living with intention. Whether you're drowning in a packed schedule, second-guessing every choice, or simply tired of feeling stuck, this book will help you clear out the ...

Learn how to build inner resilience with faith and discover how Islam guides us through life's greatest challenges. Life throws trials our way, but with faith, we can rise above any hardship. This book is a powerful guide that offers spiritual and practical advice for Muslims navigating life's difficulties. Grounded in Islamic teachings, this book helps readers strengthen their faith, build emotional resilience, and overcome challenges with grace.

"A Fight for Me: A Journey from Wreckage to Redemption" is a powerful and honest memoir adapted for young readers from the international bestseller "The Devil Inside Me" by Joshua T. Berglan. This gripping narrative chronicles the author's tumultuous journey through addiction, mental health struggles, and personal turmoil, ultimately leading to resilience, faith, and redemption. Berglan shares his raw and unfiltered story of overcoming immense challenges, including substance abuse, trauma, and the consequences of harmful choices. This book offers a message of hope and transformation, ...

The world we live in nowadays is so frantic and full of distractions. You’re not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society. The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life. Stoicism, as a philosophy, can help you achieve just that.

Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.

Do you feel stuck, overwhelmed, or unsure of how to move forward when life gets tough? The Resilient Mind by Laura La’Wonder is the breakthrough you’ve been waiting for. This guided workbook journal is more than a book—it's a lifeline for anyone ready to heal, adapt, and thrive.

Do you give up whenever you encounter obstacles, trauma and mishaps? Do you want to discover the art of happiness and mental resilience, learn self-discipline, and develop growth mindset? What if you are able to confront any problem you face and bounce back? What if you are able to Build Resilience to propel you toward great success? Imagine that you can handle any challenges or setback life throws at you and come up with flying colors. If you always struggle and look for building resilience, the audiobook Building Resilience is for you.

Prof. Dr. med. Dr. phil. Henrik Walter leitet den Forschungsbereich „Mind and Brain“ und die Psychiatrische Universitätsklinik als stellvertretender ärztlicher Direktor am Lehrstuhl für Psychiatrie und Neurophilosophie an der Charité in Berlin. „An Rezepten und Geheimtipps, wie man psychisch robust und gesund bleibt, mangelt es nicht“, sagt Walter. Warum Glücksratgeber meist mehr versprechen, als sie halten können, erklärt er eindrucksvoll und verständlich im Buch.

In a world overflowing with challenges and unpredictabilities, wouldn't it be empowering to possess a mindset that doesn't waver? To navigate life's storms with a quiet confidence that emanates from within? "How to Become Bulletproof" is not just another self-help book; it's a journey into the heart of resilience.

The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting expert Dr Coulson is asked is 'How can I help my child become resilient?'