Mental Resilience

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Are you feeling stressed at the workplace? Do you feel overwhelmed by life's challenges? Do you face difficulties in decision-making? Do you get emotionally affected by other's behavior towards you?Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and ...

About the Author: Dr. Jenice Thompson has spent the last 15 years showcasing her diverse experience and expertise across various professional roles. Her extensive background has revolved significantly around foster care, where she poured a decade of her career into a multitude of roles. Her journey in this field reached its pinnacle as she assumed the responsibilities of Director of Project Operations and Regional Director of Therapeutic Foster Care. Throughout this time, her unwavering commitment to enhancing the lives of children and families within the foster care system has been evident...

Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.

¡No esperes más! y descubre cómo el estoicismo y la filosofía estoica puede ayudarte a cultivar la autodisciplina y una vida plena.

'Built to Endure: Mastering Mental Toughness and Lasting Resilience' is your essential guide to transforming life’s obstacles into stepping stones for success. This powerful book takes you on a journey through the skills and mindsets that shape true mental strength, providing practical techniques for overcoming setbacks, building emotional resilience, and achieving a growth-oriented mindset. With strategies for daily habits, emotional control, and purpose-driven goal setting, Built to Endure empowers you to handle adversity with confidence and composure.

Is your child struggling in the classroom, facing mental health or social challenges, or feeling discouraged? Do they dread going to school? Award-winning teacher and principal Gavin McCormack offers a long-awaited solution for concerned parents and educators seeking effective ways to support kids during these challenging times. He believes when children are given independence, the right tools, and the encouragement to build on their strengths, their potential is limitless.

Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...

The author of Turning Tragedy into Triumph presents her latest book.

★Conquer Imposter Syndrome, Develop a Resilient Mindset, and Fail Forward With Confidence★ Are you trapped by repeated failure? Do you Feel Stuck in Life? Are You Struggling to Persevere through life's difficult challenges? If so, FAIL BIG is the book for YOU. The fear of failure can damage self-esteem, cripple self confidence, and triggers psychological fears that lead to action paralysis. The solution to handling failure is by shifting your mental attitude. You will learn the positive psychology for getting out of your own way and defeating negative behavior failing you in your life ...

OPTIMISTIC MINDSET: OPENS THE DOOR FOR SUCCESS AND TRANSFORMATIONS Do you find yourself weighed down by negativity, struggling to see the brighter side of life? Imagine transforming your mindset to embrace a life filled with optimism and positivity. Envision having the tools to uplift your spirit and inspire those around you. "Optimistic Mindset" is your essential guide to cultivating and maintaining a positive outlook in all areas of life. In "Optimistic Mindset," you will discover: How to dive deep into the true essence of optimism, beyond mere wishful thinking. Explore the science of how...

Divided into quintets, Up from the Downtrodden offers the possibility of hope to anyone feeling hopeless in the world today. The poems within, culled from a period of inspiration and resurgence after more than a decade of hopeless struggling and despair, honor both the darkness and the light. There is a chance, when the two are integrated, to turn what is bitter in life, sweet. ‘heavy metals’dissociative staring at the wall again they turned up the volume zero calorie heavy metals to defend against they demons

Unlock the power of a razor-sharp mind with Precision Mind: Sharpen Your Thinking, Eliminate Clutter, and Make Decisions with Confidence. This practical and transformative guide equips you to cut through mental clutter, make confident decisions, and maintain unwavering focus—even under pressure. Whether you’re aiming for personal growth, professional success, or mental resilience, this book delivers actionable strategies to help you think clearly and act decisively. Bonus: Includes 57 powerful techniques to boost mental clarity, focus, and decision-making at the end of the book Inside, ...

Power of Purpose: Unlocking a Life of Meaning and Fulfillment, by Dr. Gurudas Bandyopadhyay, is a powerful companion for anyone seeking clarity, direction, and a deeper reason to live, work, and serve. Whether you're just beginning your journey or rediscovering your path, unlocking a Life of Meaning and Fulfillment offers the guidance and insight to help you align your life with your purpose—one intentional step at a time. Drawing from psychological research, neuroscience, real-life experiences, and decades of reflection, Dr. Gurudas Bandyopadhyay takes readers through a thoughtful, ...

Face Fears Sportingly, Bravely Take Up Challenges, Learn From Failures, Be Resilient and Unbeatable If you want to be mentally tough to face challenges and be fearless, then read this book on priority and prepare your action plan following the guidelines on how to be courageous, committed, and consistent in action. Do you realize the need for change? Are you interested to keep yourself mentally strong to cope with the upcoming changes and environmental threats? Then develop your signature strengths and prepare yourself to be fit and competitive in all walks of life, following the directions...

With aspirations of being a successful lawyer, Jonathan embarks on a path to make his dreams come true, but is ultimately, unable to do so due to his schizoaffective disorder. In this candid and unflinching memoir, Jonathan reveals his story in all its rawness: the ups, the downs, the wins, the losses, the highs and the darkest of lows.

In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world. More often than not, people allow their feelings of helplessness get the better of them, making them more susceptible to depression, anxiety, and inner turmoil.

9 Ways to a Resilient Child will help parents enable their children to cope with the challenges that life throws at us all. Discover why winners aren't always grinners, the problems with common advice like 'toughen up, princess', the negative impact of helicopter parenting and how praise can harm instead of help. Understand both the protective and the risk factors affecting resilience for better or for worse.

President Franklin D. Roosevelt best summaries the spirit of Seeking ValhallaSo, first of all, let me assert my firm belief that the only thing we have to fear is fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. FRANKLIN D. ROOSEVELT President, USA Inaugural Address 1933 ***** In life, Warriors go with what is, not with what should be. Adopt fear. Embrace chaos. Confront the battle. There are two keys in your Warrior battle to confront fear and chaos: First, allow “you” to be yourself by following your own, unique ...

Do you feel stuck, overwhelmed, or unsure of how to move forward when life gets tough? The Resilient Mind by Laura La’Wonder is the breakthrough you’ve been waiting for. This guided workbook journal is more than a book—it's a lifeline for anyone ready to heal, adapt, and thrive.