Mental Recovery

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

Do you or a loved one suffer from feminism? We have an answer to your problem! Feminists Anonymous is an organization of women who are dedicated to helping the still-suffering feminist. Of course, recognizing that there is a problem is just the beginning. Prior to the formation of this beloved recovery program, there was little hope for the feminist who wanted or needed recovery. Now, there is hope. Welcome home Sisters! This is the “Big Book” of Feminists Anonymous. We, the pioneers of this life-saving program, decided to set down our experiences to benefit others. For the friends and ...

When Susan Stellin asked Graham MacIndoe to shoot her author photo for an upcoming travel book, she barely knew him except for a few weekends with mutual friends at a summer house in Montauk. He was a gregarious, divorced Scotsman who had recently gotten sober; she was an independent New Yorker who decided to take a chance on a rough-around-the-edges guy. But their relationship was soon tested when Susan discovered that Graham still had a drug habit he was hiding.

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Today, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.

In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: A woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with more than 3,000 prostitutes - because his ego requires that they fall in love with him; a beautiful woman's pathological jealousy destroys the men who love her.

With the easy-to-understand breakdown of character traits possessed by psychopaths, sociopaths, and narcissists highlighted in this audiobook, it will be easy for anyone to determine whether they are trapped in toxic relationships that hinder them from achieving self-growth and confidence. Note that psychopaths, sociopaths, and narcissists will never admit to having personality disorder problems. They will always shift the blame to their partners forcing them to second-guess their worth, confidence, and ability to achieve life goals.

What if your PTSD wasn’t a sign that you’re broken—but a powerful reminder that you’re still here? In a world that doesn’t always understand trauma, I Am Who I Am speaks directly to those silently suffering. This book is a lifeline for anyone ready to stop hiding and start healing. Have you ever felt lost in a world that demands you “move on” while your soul is still fighting to breathe? Do you carry invisible wounds that family, friends, and even professionals don’t seem to see? Have you questioned who you are—what you’re worth—because of what you’ve lived through? ...

Carol E. Miller was 16 when the private plane piloted by her father crashed, pinning her in the wreckage, critically injuring her parents, and killing her 12-year-old sister. Compounding this traumatic event, her father told her he wished she had died instead of her sister. For the next 20 years, she labored under feelings of guilt and a lack of self-worth. When another in a long line of personal crises landed her in therapy with an EMDR (eye movement desensitization and reprocessing) practitioner, she began at last to investigate the crippling effects of the plane crash.

Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

When Pastor Steve Austin left home that Sunday night, he knew his wife and little boy would never see him alive again. Steve had survived childhood sexual abuse as a preschooler, but the effects rippled through his life for the next 25 years. After nearly 10 years as a youth pastor and worship leader, Steve was convinced that his only choice was suicide. But childhood sexual abuse, addiction, and a suicide attempt were only the beginning of Steve Austin's story. This book is for anyone who has hit rock bottom and is left wondering what to do next.

Focusing on the brain and its neurotransmitters, this book delves into the irrefutable science behind addiction. The indispensable knowledge offered within these pages will revolutionize how we view, treat, and conquer addictions and cravings. Providing insight into human behavior, this information will bring hope and understanding to anyone desiring to permanently overcome chemical dependency.

Many people suffer in silence, struggling with mental illnesses that can be hard to talk about. In this book, readers will learn that their mental health matters, that they are loved, cherished, and celebrated. With this book, readers will find solace, gain clarity, and create a personal plan for their mental health and well-being. Benefits of this book include: - A newfound understanding of mental health and its importance - An emotionally empowering boost of self-care and self-love - The ability to create a personal plan to change your life What's included in the book: - A guide to ...

In his plain spoken way, Father Martin tells it like it is about relapse. What relapse is, and what it is not. He talks hurtful unkind attitudes towards relapse and members coming back that are not helpful. How to prevent it happening to you, and what to do if it does.

Amazon Book Description You Don’t Have to Hit Rock Bottom to Take Your Life Back. For too long, recovery has been synonymous with crisis—reserved for those who’ve hit their lowest point. But what if recovery didn’t have to mean waiting until everything falls apart? What if recovery could be about prevention? About rediscovering your purpose, reclaiming your joy, and creating a life where destructive behaviors simply don’t fit? Recovery Without Rock Bottom offers a groundbreaking, science-backed approach to breaking free from addictive behaviors and reclaiming your life—before ...