Mental Recovery

Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.

Discover the power of recovery and spiritual growth through Still More GEMS: 12-Step Meeting Shares, Notes and Thoughts. Written by alcoholic old-timer Andy C., this helpful guide provides readers with a collection of meditations on recovery in the 12-Step Recovery Community. Deepen Recovery with Still More GEMS, 12-Step Shares, Notes and Thoughts This powerful collection of reflections and insights offers a unique look at the spiritual growth that happens in 12-step programs together with ways to support and foster it. This book is an invaluable resource for anyone in recovery. Stories and...

How do you turn life's toughest challenges into opportunities for growth? Are you struggling to bounce back after setbacks or constant uncertainty? What if you could build mental toughness, recover faster, and thrive, no matter what life throws at you? Bounce Back is your comprehensive guide to mastering resilience, the ultimate skill for navigating life's unpredictability with strength and confidence. In today’s fast-paced and uncertain world, the ability to recover quickly and adapt to change is no longer a luxury—it’s essential. This book equips you with proven strategies and ...

Crises Happen... Will You Be Ready? Crises affect people on many different levels, including psychological well-being. The 2004/2009 tsunamis, hurricanes Rita and Katrina, wars in Iraq and Afghanistan are among events continuing to affect millions of lives daily. Potential events like Avian and Swine Flu pandemics, global warming/climate change and threats of spreading unrest in the Middle East are concerns weighing heavily on all. Planning and coordination are important components of responses to crises, disasters, and critical incidents. Resilience, recovery from crises, community ...

I was courageously invited by my wife’s family and my clients to look at Christianity and the Bible as a therapist and evaluate their value using my standards for mental health. My mind went into an entirely new level of functioning with what I discovered from the Great Within. We need to be confident in these conversations with Christians, because we have the high ground. Psychology, history, and research are on the side of Truth and not Christianity.

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

Journey to the Center of the Heart is the story of a journey from hell to paradise-and an example of how God is in the business of giving people second chances.From the Tomb of the Sleeper through Daring Dive Rock and finally to Keeping Heart Cove, you'll find encouragement and hope as you travel with John. The road to this island paradise was far from smooth. After a childhood involving domestic violence abuse and alcoholism, John quickly broke both of his early vows: never drink alcohol and never get divorced. Two DUI's and two divorces later, he allowed God to change his life's course ...

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

"A Fight for Me: A Journey from Wreckage to Redemption" is a powerful and honest memoir adapted for young readers from the international bestseller "The Devil Inside Me" by Joshua T. Berglan. This gripping narrative chronicles the author's tumultuous journey through addiction, mental health struggles, and personal turmoil, ultimately leading to resilience, faith, and redemption. Berglan shares his raw and unfiltered story of overcoming immense challenges, including substance abuse, trauma, and the consequences of harmful choices. This book offers a message of hope and transformation, ...

Everything Begins with Asking for Help is a frank, insightful and thought-provoking audiobook on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the audiobook a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode.

With this practical guide, we explore the miracle of recovery from dependency and provide insight into the addiction phenomena. Steering away from a one-dimensional approach, addiction is recognized as a multi-dimensional problem that requires examination of the mind, body, and social aspects of our existence. I provide practical advice on how to return your identity’s locus of control to where it is supposed to be, and that is, with "you". Your sense of identity may indeed become lost with addiction and it needs to be found again and actively reclaimed.

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Unlock the Mystery of Addiction – Understand, Heal, and Overcome Brain Change delves deep into the complexities of addiction, offering raw, unfiltered insights from over 35 years of working with addicts, their families, and communities. Through gripping real-life stories and expert analysis, Jack Daley breaks down the psychological, societal, and biological forces behind addiction. Whether you’re battling addiction, supporting a loved one, or simply seeking knowledge, Brain Change reveals the human face of addiction, providing hope, compassion, and practical steps toward recovery. ...

Events around the world continue to present challenges for first responders and mental health professionals. Natural and man-made disasters continue. Evidence mounts concerning potential events such as global warming and the effects this may have worldwide. Avian Flu remains a concern as do forms of biological terrorism and natural hazards such as tsunamis, floods, hurricanes and earthquakes. The 2004 tsunami in Sri Lanka and Thailand continues to have a significant impact on that area of the world. Wars in Afghanistan and Iraq continue to impact those countries, the Middle East and the ...

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

Why are some people compelled to take big risks on big ideas, attempting to change a market or, indeed, the world in ways that others find delusional? And why do they keep trying, again and again, often after repeated failures and at great personal expense? Neil Seeman is one of those people: an internet entrepreneur steeped in North American start-up culture. He is also the son of one of Canada's most important brain scientists.

Maybe I Don't Belong Here is a deeply personal exploration of the duality of growing up both Black and British, recovery from crisis and a rallying cry to examine the systems and biases that continue to shape our society. In this powerful and provocative account of a life lived after psychosis, critically acclaimed actor David Harewood uncovers devastating family history and investigates the very real impact of racism on Black mental health.

This book is a gentle reminder for anyone who is lost in life, experiencing difficulty in relationships, or looking for hope and trying to rediscover their self-worth. You can't understand the beauty and value of love unless your heart falls apart. No matter how hard life has been for you, no matter how tired you are, there's always a reason to live. Even a dead rose still smells great. And amid the shattered pieces of a broken heart, there's always some hope. It will help those who are trying to heal from things that they can't talk about.