Mental Recovery

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

Even if you spent years with a narcissist and can’t imagine your life without them, it’s never too late to start healing and working toward the life you deserve. Being in a relationship with a narcissist is mentally and emotionally exhausting. Life with a narcissist can feel like you’re being held hostage. If you aren’t giving them the attention and recognition they want, they’ll make you miserable. Your feelings, your thoughts, your goals, don’t matter.

Discover how to navigate life’s new challenges with The Recovery Mindset. This empowering guide offers practical strategies and heartfelt insights for reclaiming emotional well-being and achieving long-term mental health in a world transformed by unprecedented change. Whether you’re seeking personal growth, helping a loved one, or striving to create a healthier mindset, The Recovery Mindset is your go-to companion for rebuilding and thriving.

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are you feeling overwhelmed, anxious, or depressed? Do you wish there was a way to move on from the traumatic events and find peace again? If so, this eBook is perfect for you. Starting with Chapter One, "Understanding Trauma and Stress Related to Disasters," you'll learn what trauma is and how it affects your body and mind. The eBook then delves into the importance of mental health in disaster recovery, providing coping techniques, addressing mental ...

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!

This is a book for those who have longed to break the porn addiction cycle as well as for those who are in relationships with individuals struggling with porn addiction. This book is based on evidence and is written by a health psychology professional.

Are people born gay? Is it an inborn trait, acquired condition, or both? Scientists are still investigating why some people are gay while others are straight. The controversy continues. In Being Gay, Richard Cohen discusses the science of sexuality and why some may develop homosexual feelings, while others do not. Cohen affirms the individual’s right of self-determination - to embrace their homosexuality and live a gay life, or explore a different path for change. It is a human rights issue - free to love and be loved by whomever we choose.

Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.

Ascended From Ashes: Life Reset Manual — Volume 1: The Reboot By Rick Cheadle What if the worst thing that ever happened… became the beginning of everything better? This isn’t some hug-it-out self-help fluff. This is a gritty, raw, no-BS manual for survivors, rebuilders, and anyone crawling out of their own wreckage. Rick Cheadle survived a random, near-fatal stabbing. PTSD. “Friends” who vanished. A descent into addiction. He didn’t bounce back—he built back. This book shows you how to do the same. Inside, you’ll learn how to: ✔ Shut down the noise in your head ✔ Get ...

A compassionate and accessible guide for parents whose children have experienced traumatic or life-threatening events written by one of the foremost authorities on post-traumatic stress disorder (PTSD) in children and adolescents. Dr. Scheeringa understands the desperation many parents feel and explains the impact of trauma, simplifies the science into layman’s terms, debunks the myths, and provides direction on navigating the confusing maze of the mental health world to find appropriate care.

Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood.

1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.

Simple, imaginative activities and expressive therapies designed for caregivers to engage and connect with people living with dementia. Finding the creativity in the journey through dementia is a challenge millions of people face. One in three Americans knows someone with the disease. This practical book offers caregivers hands-on ideas for meaningful, creative activities they can do with their patients, family members, or friends who have dementia.

In his plain spoken way, Father Martin tells it like it is about relapse. What relapse is, and what it is not. He talks hurtful unkind attitudes towards relapse and members coming back that are not helpful. How to prevent it happening to you, and what to do if it does.

This three-in-one manuscript is packed with all you need to get up to speed with narcissism. It includes Narcissistic Personality Disorder, Narcissistic Abuse and Recovery, and Narcissistic Parenting.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.