Mental Power

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.

Gravity affects every aspect of our physical being, but there’s a psychological force just as powerful - yet almost nobody has heard of it. It’s responsible for bringing groups of people together and pulling them apart, making certain goals attractive to some and not to others, and fueling cycles of anxiety and conflict. In Wanting, Luke Burgis draws on the work of French polymath René Girard to bring this hidden force to light and reveals how it shapes our lives and societies.

Is your kid or teen facing anxiety, depression, or thoughts of suicide? Whether you're a parent, youth leader, teacher, or caring adult, not knowing how to help those dealing with difficult emotions can leave you feeling intimidated, powerless, and discouraged. It can feel scary. But we want you to know there is hope. This audiobook will help you: Understand how the brain works when someone is in despair and discover simple yet powerful tools you can use every day to connect with a kid or teenager to help them heal.

Dr. Tamara Patzer is the creator of the So X Theory and So X Code. This is the very first sacred activation book created prior to the So X Theory and So X Code book series. It is insight into what would become the So X Theory and the So X Theory code: So. Allow. Evermore. Second Edition. You already have the answers. It’s time to trust them. Your intuition is the sacred voice of your soul—calm, quiet, and always right. But in a noisy, logical world, it’s easy to override that inner knowing with fear, doubt, and distraction. In this life-changing book, Dr. Tamara Patzer, spiritual ...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

Do you want success? We all want to succeed in life, but not everyone will succeed! I know that sounds harsh, but it is the truth. Success seems to be so elusive in today’s world. For every success story, there are millions of tales of woe. Yet, the secrets of success have never changed. They have stayed consistent, but most people do not know them. Many people will fail because they have the wrong goals. Many more will fail because they do not have a plan, or their plans are full of holes. Do you want to supercharge your career? Do you want to stop the streak of losses you seem to ...

BASED ON A TRUE STORY: In the late 1940s after the 2nd World War, a classified government program was created in order to explore the military use of psychics to gain an advantage for their soldiers during armed conflict. At a remote laboratory in the mountains, a secret compound comprised of several hundred test subjects were trained to enhance their abilities with the goal of achieving the skills of telepathy and mind control. Assigned to investigate this covert project, Walter Grant found himself entangled in a web of conspiracy and deceit when he discovered that the residents of the ...

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

In Kidding Ourselves, Joseph Hallinan offers a nuts-and-bolts look at how this penchant shapes our everyday lives, from the medicines we take to the decisions we make. It shows, for instance, just how much the power of many modern medicines, particularly anti-depressants and painkillers, is largely in our heads. Placebos in modern-day life extend beyond hospitals, to fake thermostats and "elevator close" buttons that don't really work… but give the perception that they do.

We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds.

“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...

My name is Jesse, for the most part, and mine is a story told through the eyes of my many “super halves” as I like to call them, you see, I’m a superhero, but I’m also schizophrenic, the more I use my powers, the worse my condition gets. The only problem is, I wasn't aware of my condition when I started my journey. This is not your usual superhero story, I'm not the good guy, I'm not the bad guy, I'm just a guy (sometimes a girl, but that comes later) and this is my story, a story of trying to stay alive, trying to stay sane and most of all, trying to win back the woman I love. So, ...

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.

What separates the world's most successful people from those who never reach their full potential? The answer is self-discipline—a relentless commitment to taking action, pushing past obstacles, and staying consistent over time. Look at any elite athlete, world-class musician, or visionary entrepreneur, and you'll find a common thread: Discipline, resilience, and an unwavering focus on mastery. Kobe Bryant, for example, was known for his grueling 4 AM training sessions, practicing harder than anyone else. Elon Musk consistently works long hours, maintaining laser-sharp Discipline to drive...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

Goldstein introduces his powerful model, the Performance Process Cycle, which teaches traders how to overcome their emotions and biases, improve self-awareness, and make sense of how they are impacted by their interactions with markets and uncertainty. By applying this model, traders can develop an unparalleled level of calm and objectivity, enabling them to navigate the treacherous terrain of financial markets with ease.