Mental Power

Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.

A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior - and how these shared identities can inspire both personal change and social movements.

Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.

For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.

Even if you’ve tried to be self-disciplined before and failed, you can succeed now just by taking the easy steps in this guide. There’s no excuse to stay stuck in mediocrity, and it’s never too late to turn your life around.

Aquí no solo aprenderás a usar las habilidades sociales y el lenguaje corporal de forma estratégica, sino que también comprenderás los principios de la psicología social que hay detrás de la persuasión y del deseo humano. Desde romper esas creencias limitantes que te frenan, hasta leer con sutileza las señales no verbales de quien te interesa, cada capítulo te guiará paso a paso hacia la conquista de tus objetivos, tanto sentimentales como profesionales. Con un enfoque práctico y ejercicios que podrás aplicar en tu día a día, este libro transforma la teoría en resultados tangibles...

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

When the world is going crazy all around you, you must keep your center. You have to tap into your inner soldier and achieve a state of contentment. While it may seem as though it’s easier said than done, you must remember that the divine creator has given you everything you need to thrive on this planet, no matter the circumstances. In this amazing book, you'll learn: How to influence the world around you to manifest your desires How to control your energy for success How to project positive energy anywhere you desire You'll learn these fascinating techniques and more.

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

Boost your mood with Gut Wisdom!Dealing with depression can be a real struggle, especially when you're stuck in a never-ending cycle of mood swings and medications. You've probably tried tons of methods before, but nothing seems to really work for you, and every mental health tip out there sounds like a total scam. Does this sound like you? Guess what? You're not alone in this! What if I told you the answer doesn’t lie in your head but in your gut? Sounds strange, right? But hear me out: Understanding the connection between your gut and your brain offers effective, long-lasting solutions ...

The Power of You: Overcoming Comparison and Embracing Your Unique Journey is a transformative guide for anyone tired of measuring their success, happiness, and self-worth against others. If you’ve ever felt trapped in the comparison game, constantly looking at others and wondering why you’re not where they are, this book is for you. In today’s world of social media and highlight reels, it’s easy to fall into the habit of comparing yourself to others—whether in your career, personal life, or even your appearance. But The Power of You will help you break free from the comparison ...

As Jamie Holmes shows in Nonsense, being confused is unpleasant, so we tend to shutter our minds as we grasp for meaning and stability, especially in stressful circumstances. We’re hard-wired to resolve contradictions quickly and extinguish anomalies. This can be useful, of course. When a tiger is chasing you, you can’t be indecisive. But as Nonsense reveals, our need for closure has its own dangers. It makes us stick to our first answer, which is not always the best, and it makes us search for meaning in the wrong places.

Would you like to learn the carnivore diet? Then this is the book you were looking for! If you are interested in discovering all the benefits of the carnivore diet for your body, you are in the right place. This guide can help you learn everything you need to fit the best carnivorous meals into your daily routine. The benefits of the carnivore diet are many and are not limited only to weight loss. The carnivore diet can improve your blood circulation, regulate blood pressure, and prevent many diseases. The carnivorous diet in recent years has undergone many direct and indirect media attacks...

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...

The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence.

We have hundreds of conversations every week, yet rarely think about the words we use. But the way we describe ourselves and the world around us profoundly shapes our decisions, emotions and action. The Power of Words delves into our minds, showing us how a simple shift in our language can lead to personal growth and positive change. Drawing from his extensive research in neuroscience and his role as one of the directors of the Human Brain Project, Mariano Sigman reveals that our minds are much more malleable than we think.

Does your teenage daughter seem overwhelmed by the battles of life—confused about her identity, burdened by anxiety, or entangled in the pressures of today’s culture? You are not alone. Every parent desires to see their daughter flourish spiritually, emotionally, and mentally. But how do you fight the unseen battles threatening her well-being? Deliverance Prayers for Your Teenage Daughter is not just another prayer book—it's a divine arsenal for spiritual warfare that empowers you to intercede for your daughter’s freedom, growth, and destiny. This book is a powerful guide, ...

Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being. Explore the rich history of herbalism, from ancient Egyptian and Chinese practices to Native American remedies, and learn how these traditions continue to benefit us today. With step-by-step guides, you'll not only learn how to identify, grow, and harvest your own medicinal herbs but also how to create potent remedies right at home.