Mental Power

The Language of Generations: The Power of Understanding People Building Stronger Families and Teams Through Empathetic Communication Do you ever feel like you're speaking different languages with your coworkers, kids, or even your parents? In today’s fast-paced, tech-driven world, miscommunication between generations isn’t just common—it’s one of the biggest invisible barriers to connection. The Language of Generations is your essential guide to bridging generational gaps and becoming a more empathetic, effective communicator—at work, at home, and everywhere in between. Whether ...

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.

In this revealing romp through the mysteries of human perception, University of California psychologist and researcher Lawrence Rosenblum explores the astonishing abilities of the five senses - skills of which most of us are remarkably unaware. Drawing on groundbreaking insights into the brain's plasticity and integrative powers, including findings from his own research, Rosenblum examines how our brains use the subtlest information to perceive the world.

In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.

YOUR THOUGHTS ARE POWERFUL FORCES OF CREATIVE ENERGY! Do you want to learn how to use the power of your thoughts to benefit your life and the lives of those around you? In The Deliberate Thinker you will discover how to develop and tap into the power of the personal energy you now possess. Each of the five stages and 12 lessons contain how-to instructions to move you forward in confidence and ability to manifest positive outcomes. The Deliberate Thinker is for those who seek— * Lessons on how to apply intentional mental energy to life’s demands * A blueprint for applying purposeful ...

Riding Home:The Power of Horses to Heal, is the first and only audiobook to scientifically and experientially explain why horses have the extraordinary ability to emotionally transform the lives of thousands of men, women and children, whether they are horse lovers, or suffering from deep psychological wounds. It is an audiobook for anyone who wants to experience the joy, wonder, self-awareness and peace of mind that comes from creating a horse/human relationship, and it puts forth and clarifies the principles of today's Natural Horsemanship....

Get ready to swing for the fences with PLAY BALL! - a must-listen for young athletes ready to level up their baseball experience. This invaluable guide by renowned baseball coach, Johnny Powers, is crafted to arm your 8-12-year-olds with the vital mental strategies essential for mastering the game of baseball. Are your young players ready to transition from simply playing the game to truly understanding and conquering it? 'PLAY BALL' brings professional-level sport psychology techniques to the fore, presenting them in a language that young minds can easily grasp and apply.

Tired of hate-liking other people’s engagement photos on Instagram? It’s time to completely obliterate the “good girl” inside of you. You know the one: She thrives on external validation, accepts whatever scraps of affection are thrown at her, and is always the first one to bend to someone else’s will. And she needs to get the hell out of here. While you may feel like you’re doing everything right, that doesn’t explain why all the guys are still swiping left. This book will.

This is my latest book on how to use AA principles to improve your character, the caveat being that this method is only for the truly desperate who have lost all because of their impulsive, compulsive and obsessive personality. Absolutely not for everyone, this book can only help those with an immense desire to change their life around. Incredible results have been experienced by millions of once desperate people who used this method of recovery. However their success was acquired only because of their horrendous dilemma and overall failure with life. They were highly motivated to do what ...

Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.

The Power of You: Overcoming Comparison and Embracing Your Unique Journey is a transformative guide for anyone tired of measuring their success, happiness, and self-worth against others. If you’ve ever felt trapped in the comparison game, constantly looking at others and wondering why you’re not where they are, this book is for you. In today’s world of social media and highlight reels, it’s easy to fall into the habit of comparing yourself to others—whether in your career, personal life, or even your appearance. But The Power of You will help you break free from the comparison ...

Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? Can’t stop worrying about something that has happened in the past? Does your whole life, including your family and friends, seem to overwhelm you? Do these kinds of thoughts overpower you so much that you can’t fall asleep at night? You might think that by pondering about a particular thing for a long time, you are trying to find the best way to solve it. However, if it keeps you up at night and overwhelms you, that might not be the case. In such...

Do you wish there was a way to raise well-behaved children without punishment? Are you afraid the only alternative is being overly indulgent? With Positive Discipline, an encouragement model based on both kindness and firmness, you don't have to choose between these two extremes. Using these 49 Positive Discipline tools honed and perfected after years of real-world research and feedback, you'll be able to work with your children instead of against them.

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Renowned psychologists describe the most useful insights from social psychology that can help make you "wise": wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life. When faced with a challenge, we often turn to those we trust for words of wisdom. Friends, relatives, and colleagues - someone with the best advice about how to boost sales, the most useful insights into raising children, or the sharpest take on an ongoing conflict.

Your kids are the most important people in your lives. In this increasingly competitive and confusing world they need you to help them be their best. They need you to guide them in developing traits for success and happiness. Grit for Kids will teach you how to help your child to develop their own grit in just 16 easy-to-follow chapters. Each one contains real stories of real kids facing common situations, proven steps to take in these situations, and the outcomes after the steps were taken.

Boost your mood with Gut Wisdom!Dealing with depression can be a real struggle, especially when you're stuck in a never-ending cycle of mood swings and medications. You've probably tried tons of methods before, but nothing seems to really work for you, and every mental health tip out there sounds like a total scam. Does this sound like you? Guess what? You're not alone in this! What if I told you the answer doesn’t lie in your head but in your gut? Sounds strange, right? But hear me out: Understanding the connection between your gut and your brain offers effective, long-lasting solutions ...

This audiobook explains why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining, Connected overturns the notion of the individual and provides a revolutionary paradigm - that social networks influence our ideas, emotions, health, relationships, behavior, politics, and much more. It will change the way we think about every aspect of our lives.

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.