Mental Performance

The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.

Executive and mental performance coach Brian Levenson has spent years working with high performers in sports, business, and culture. And from the field to the boardroom, he noticed something surprising. Talented people were failing to reach their goals, not because they lacked the necessary skills, but because they didn't understand the mental processes that fueled them.

Success isn’t built on motivation—it’s built on discipline. Unshakable Discipline is a powerful guide to mastering the habits, routines, and mental toughness required to take control of your life. If you’ve ever struggled with procrastination, inconsistency, or the inability to stay focused on your goals, this book will show you how to break free and develop the self-mastery necessary to achieve lasting success. Drawing from psychology, neuroscience, and real-world examples, this book reveals why discipline is the foundation of freedom—not restriction. You’ll learn how to rewire...

For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.

What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...

A Bathroom Book for People Not Pooping or Peeing But Using the Bathroom as an Escape by Joe Pera is a funny, warm, and sincere guide to regaining calm and confidence when you're hiding in the bathroom.

Why are you so tired—even after a full night’s sleep? Why does life feel like an endless to-do list, even when you're technically “free”? This incisive and darkly insightful book uncovers the root cause behind modern exhaustion: a culture that masks coercion as choice and self-worth as productivity. Why You're Exhausted dismantles the illusions of motivation culture, toxic positivity, and relentless self-optimization. Drawing from philosophy, social psychology, and cultural critique, it reveals how we've become both boss and worker in our own lives—chained not by others, but by ...

Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favourite on the US hit reality television show Dance Moms to her current life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realising your passions.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

Win the mental game before you ever step out on the field! Commonsense Leadership is the playbook for leaders who want to win. From rallying the team to hitting it out of the park, every leader needs to understand the mental game. It's what separates winners from survivors and champions from second place - it's what gives your team the edge and the strength to forge ahead through adversity. This audiobook shows you how to boost performance with tips and advice gathered over 45 years of working with major corporations and world-class athletes.

Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself. In fact, the techniques he outlines in this book are the same ones he used to help the Cardinals defeat the heavily favored Detroit Tigers in the 2006 World Series. A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life.

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

Master your mind, dominate your game, and rise above every challenge —no more fear, no more hesitation, just unwavering confidence and elite performance. Imagine unlocking the mental strength that propels elite athletes to greatness—confidence, focus, and resilience that others only dream of achieving. Most young athletes, parents, and coaches seek to enhance mental skills and achieve success, yet few truly understand how developing mental toughness can change lives both on and off the field. With Mental Mastery, you’ll discover how to enhance focus, build resilience, and boost ...

In this groundbreaking book, Rebecca Smith, M.A.A, sought after Mental Performance Coach, former fearful gymnast, gymnastics coach, and mom demystifies the process of guiding your athlete through a mental block, without being too controlling or too involved.

This has become the go-to book for students, teachers, educators, professionals, and home-school parents and children to quickly improve their reading speed. It presents simple tips to not only accelerate your reading, but also understanding and memory. Unlike other books that only teach how to skim and scan, this one taps into your brain's and eyes' amazing ability to naturally read more words in a shorter time.

For decades, alarms have sounded about declining engagement. Yet companies continue to struggle with toxic cultures, and the low productivity and unhappiness that go with them. Why is "culture" so difficult to improve? What makes so many good employees check out? Neuroscientist Paul Zak shows that innate brain functions hold the answers. It all boils down to trust. When someone shows you trust, a feel-good jolt of oxytocin surges through your brain and triggers you to reciprocate.

In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.

In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Mental performance coach and CEO of Master Your Mindset, Collin Henderson, teaches you 10 keys to get out of your own way, quiet the noise, and build systems to unlock your full potential. Collin shares many stories and tips from his time as a 2-sport division-I student-athlete, number one ranked medical sales professional, and years as a performance coach to professional and college athletes, and the biggest organizations in the world (Nike, Zillow, Amazon, Microsoft, Salesforce, etc.).