Mental Performance
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Transform Your Brain Everyday
- Harness the Power of Your Brain for Optimal Health and Performance
- De: Jared Brenner
- Narrado por: Shafi
- Duración: 43 m
- Versión completa
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Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others.
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Transform Your Brain Everyday
- Harness the Power of Your Brain for Optimal Health and Performance
- Narrado por: Shafi
- Duración: 43 m
- Fecha de lanzamiento: 06-14-23
- Idioma: Inglés
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Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health....
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