Mental Performance

The secret to unlocking human athletic performance has nothing to do with increasing your physical training. It has to do with a new groundbreaking formula (revealed in this book). It has to do with clearing your limiting mind garbage!

Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others.