Mental Pain

Finding Light: A Journey Through the Darkness of Depression 🌿 Hope. Healing. Resilience. 🌿 Depression isn’t just sadness—it’s an all-consuming darkness that can make every day feel like a battle. But even in the deepest shadows, there is light. Finding Light: A Journey Through the Darkness of Depression is more than just a book—it’s a lifeline. In these pages, you’ll find raw, honest, and deeply personal reflections on the struggles of depression, alongside powerful insights and practical strategies to help you reclaim your life. Whether you’re searching for ...

Stop panic attacks and anxiety disorders without drugs now! This book was written to help you beat your panic attack problem. However, the main goal is to help you overcome the shame you can feel related to panic attacks. First you will get explanations of panic attacks and anxiety disorders to prove how common they really are. Then, after thoroughly explaining panic attacks we will move to the ways that will help you combat them and keep them under control.

Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families. Growing up isn't easy. We can be at our most vulnerable and confused. And the right help isn't always there when we need it most. For over 40 years, psychiatrist Mike Shooter has listened to children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives.

We all have it—that inner voice that shines as a beacon to our authentic self—but it’s often dimmed by life’s struggles. And that’s when we lose our way, because our path is dark. The Lighthouse Project is a collection of poignant stories by strong women who share their diverse yet unifying truths on trusting their intuition and reigniting their inner spark. From losing friends to losing jobs, from the end of relationships to coping with grief, these brave humans share their powerful and personal journeys of resilience and self-discovery. We hope you’ll be inspired to lean into ...

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

In this book, we will discuss emotional balance, mindfulness, and the importance of emotional stability. Learn techniques on how to better manage your emotions, and find the sources of your pain so that you can start leading a happy and fulfilling life - the life you deserve.

Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".

Wenn Sie dieses Buch lesen, dann herzlichen Glückwunsch! Sie haben entschieden, dass Sie bereit sind für Veränderungen. Sie sind bereit, stark zu werden und bereit, Ihr Leben wieder in den Griff zu bekommen. Dieses Buch ist eine völlig transparente, tiefgründige und detaillierte Darstellung meiner Reise durch retroaktive Eifersucht, von ihren verletzlichen, unschuldigen Ursprüngen bis hin zu ihrer endgültigen, epischen Überwindung.

3 Bücher zum Preis von 1. Sie möchten Ihr Gewicht dauerhaft verlieren und dabei möglichst wenige Veränderungen in Kauf nehmen? Sie wollen gesünder leben und Krankheiten effektiv vorbeugen? Sie haben den Wunsch, zu Ihrer Traumfigur und einem besseren Lebensgefühl zu finden? Mit Hilfe dieses Buches lernen Sie die Besten Methoden um Fett zu verbrennen, Muskeln aufzubauen und sich körperlich und Mental zu optimieren.

After a life filled with heartbreak, loss, and trauma, famous singer-songwriter, Serena, has retreated to a secluded mansion to live in solitude. Her music speaks to the pain and struggles she's faced, but no matter how hard she tries, the past continues to limit her as anger and hate fill her heart. That is until she hires a new publicist, James Cade, to help settle disputes and maintain the seemingly perfect image to the prying media eyes. Cade is everything Serena isn't - outgoing, confident, and unafraid of a little work. But despite their differences, the two find themselves drawn to ...