Mental Pain

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.

Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the healing power of your nervous system using proven techniques that take just 10 minutes a day.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.

Are you carrying around emotional baggage that weighs you down, keeps you stuck, and prevents you from living the abundant life God has called you to? It's time to set yourself free. In Be Free: Letting Go of the Baggage That Holds You Back, Nic Williams invites you on a transformative journey to confront the past, break free from the weight of shame, guilt, and fear, and experience the freedom that comes from living unburdened. This book is not just a motivational read—it's a practical, biblically-rooted guide that will help you let go of the things holding you back and step into a life ...

With a better understanding of healing, we can change the paradigm of treating and preventing chronic pain and disease. While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of the self affect one another on a profound level. This audiobook explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin.

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

Discover the incredible benefits of essential oils and transform your life with "The Healing Power of Essential Oils"! This comprehensive guide unveils the secrets of aromatherapy and essential oils, providing you with all the information you need to harness their natural properties for optimal health and well-being. Dive into the fascinating world of essential oils, starting with an introduction to aromatherapy and a thorough exploration of the science behind these powerful plant-based extracts. Learn about essential oil safety and precautions, ensuring that you use these potent remedies ...

"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.

Discover the ancient secrets to health and harmony in "Needles of Balance." Immerse yourself in the intricate and fascinating world of acupuncture, an age-old medicinal art that has continued to intrigue and heal generations. Through this compelling read, you're invited on a journey to explore the profound depths of Qi, the life force that pulses through every being, and understand how it intricately weaves the tapestry of our wellness. Begin with a deep dive into the essence of Qi, uncovering its historical context and contemporary significance. Gracefully navigate through the book's ...

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

After suddenly losing her daughter in 2013, Dr. Betsy Guerra met excruciating pain and hopelessness face-to-face. Her grief journey taught her lessons that superseded the knowledge afforded by her doctorate degree and decades of clinical practice. Ultimately, Betsy found her way to joy, while continuing to love and honor her daughter. Her story has attracted hundreds of people who have also struggled with grief. Since her loss, Betsy has studied and tested the tools that helped her clients overcome incredible pain and hardships.

In a world increasingly dominated by synthetic medication and fast-paced living, many of us are turning back to our roots. The age-old practice of using herbal remedies is enjoying a renaissance as people seek natural alternatives for better health and wellness. We find ourselves surrounded by a plethora of options for self-care, and exploring the realm of herbs offers us an opportunity to reconnect with nature and our own innate healing capabilities. Herbal remedies encompass a wide range of plants and natural substances used for healing purposes. These remedies have been employed for ...

This book is a complete compendium on health and healing. Lessons and examples from the Holy Bible: both the Tanakh (Hebrew Scriptures) and the New Testament. Types and methods of healing are covered, as well as HOW TO information. This book also covers "hindrances" to healing and HOW TO overcome them. You can be healed, walk in health, and help others do the same. This book can help you OVERCOME the impossible challenges of terminal sickness and disease: MIRACLES are possible today … FOR YOU.

When Vonnie Woodrick lost her husband, Rob, to suicide in 2003, she was faced with a series of decisions. How would she move on? How would she support and raise her three children as a young widow? How would she talk about Rob and honor his memory? These questions had no easy answers, but Vonnie found herself longing for one thing in particular: understanding. The stigma of mental illness loomed large over Rob’s death and made healing difficult.

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

James Sveck, 18-year-old New Yorker, charming, precocious, confused, doesn't quite fit in (doesn't really want to)....If his future (i.e., college) seems completely meaningless, not to mention terrifying....Then: he'll start anew (move to the Midwest?)....James Sveck is misunderstood by a capricious mother, a self-absorbed father, a mordant older sister, his Teutonic therapist, his D-list celebrity grandmother, his unnervingly attractive art gallery colleague....

You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to ...

Pain is part of human existence, but we understand very little of the mechanics of it. We damage ourselves, we feel pain, we seek help from a professional or learn to not do that bad thing again. The story of what goes on in our body is not this simple. Even medical practitioners themselves often fail to grasp the complexities of our minds and bodies and how they interact when dealing with pain stimulus. Throughout history we've tried to prevent it and mediate its affects, resulting in the current situation we find ourselves; highly medicated with a booming opiates industry.