Mental Meditation

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.

About the poet Dick McBride was born in 1928 in Washington, Indiana. After years of travelling around Milwaukee, Wisconsin, Kentucky, Illinois and Nebraska working in radio, Dick hit San Francisco and City Lights, where he worked for sixteen years and lived at the centre of the Beat movement. He moved to England in 1969 and more ears in the book trade, selling American independents to Europe. Then on to Australia in the eighties, and back to England once again. Dick died in 2012 and Remembered America was to be his final collection. “I have long admired his energy and his stubbornly ...

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

Stress ist Kopfsache - zu 100 Prozent! Im Leben können wir uns nicht immer aussuchen, was uns im Alltag widerfährt. Aber wir haben die Möglichkeit uns auszusuchen, wie wir auf diese Ereignisse reagieren. Wir haben also eine Vielzahl ganz unterschiedlicher Reaktionsmöglichkeiten, wenn es im Leben mal nicht so läuft, wie wir uns das vorstellen. Dieses Hörbuch wird Sie genau dabei unterstützen: es wird Ihnen ermöglichen, in Situationen, in denen Sie sich im Augenblick noch unwohl, unter Druck gesetzt oder überfordert fühlst, in einen stabileren Zustand zu kommen. Aus diesem heraus können Sie dann bestmöglichst handeln.

Unlock the Power of Your Mind and Manifest Your Dreams In Mind Magik: The Zen of Manifestation, discover how to harness the power of your mind to create the life you desire. By blending the clarity of Zen principles with transformative meditation and visualization techniques, this book offers a step-by-step guide to mastering the art of manifestation. Whether you’re seeking abundance, love, or personal growth, you’ll find practical tools to help you unlock your full potential. Inside, you’ll learn how to: Use simple meditation exercises to calm your mind and connect to your inner ...

Current events these days are fraught with political animosity, global pandemic, warfare, gun violence, and economic insecurity. The troubling times that we live in leave us uncertain where we stand and in what direction we are going. It is with good reason that anxiety levels have peaked and the affliction has extended to almost every segment of society—whether we like to admit it or not. We may not be able to change the world, but this book by James G. Meade, PhD, shows us how we can help ourselves.

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

Do you get caught up in loops of thought that keep you from getting any peace or clarity? So many of us struggle with patterns of overthinking that work us up, stimulate our stress responses, and keep us from getting the rest and the peace we really need. With this audiobook, you will find explanations for the things that we can’t seem to control, and you’ll get answers about practical solutions you can use to improve your life and to keep those loops of overthinking from creeping in and taking over your life.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

Are stress and anxiety draining your energy and clouding your mind? Do you struggle to relax, even when you have time to unwind? What if you could master simple yet powerful techniques to achieve deep relaxation, mental clarity, and lasting inner peace? In today’s fast-paced world, relaxation isn’t a luxury—it’s a necessity. The constant demands of work, relationships, and responsibilities often leave us feeling overwhelmed, tense, and mentally exhausted. But what if you could train your mind and body to enter a state of deep calm at will? What if you could clear mental clutter, ...

Sam Maxwell's "The Art of Stoicism: A Collection of Daily Stoic Quotes & Meditations for Beginners" might help you embrace the eternal wisdom of stoic philosophy. This primer provides a clear route to comprehending and using stoic concepts in contemporary life. Through a well chosen collection of thought-provoking quotations and useful daily exercises, Maxwell encourages listeners to delve into the Stoic qualities of temperance, wisdom, courage, and justice.

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity. These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts? The human brain is both fascinating yet complicated at the same time. The truth is, we are in control of our lives. We’re always in control, but we have allowed ourselves to forget that.

In this groundbreaking book, Jia Gottlieb, MD, dispels 2,000 years of shared shame, guilt, and ignorance to reclaim pleasure as the ultimate guide to a beautiful and fulfilling life. Drawing on penetrating insights from history, cutting-edge neuroscience, and spiritual wisdom, he provides the knowledge and tools to transform your life by working with your human nature rather than against it, to live from love rather than fear.

I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.

Dive into "Affirmations to Heal from Trauma" and embark on a transformative journey towards healing and self-discovery. Written by Boris Mullayev, this book offers a compassionate guide to nurturing your mental and emotional well-being after experiencing trauma. With a unique blend of wisdom and warmth, Mullayev introduces affirmations as powerful tools to mend the mind and spirit.