Mental Meditation

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Entdecke 22 geführte Premium-Meditationen zum Loslassen, zur Bewältigung von Angst, für Selbstheilung, für tiefen Schlaf, Vergebung, Resilienz, Gelassenheit, Chakra-Reinigung, Selbstliebe, Entspannung und vieles mehr. In dieser Sammlung findest du Meditationen zu:. • Einschlafen bei Grübeleien oder Ängsten. • Stressabbau und tiefe Entspannung. • Reinigung und Aktivierung der Chakren. • Ho'oponopono – die hawaiianische Meditation der Vergebung. • Heilsamer Umgang mit Angst. • Aktivierung der Selbstheilungskräfte. • Stärkung der Selbstliebe. • Steigerung des Selbstbewusstseins.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.

Welcome to your meditation journey. My name is Aarona Leá, your guide for this soothing and grounding meditation, ‘Emotional Ease’. This practice is designed to bring you into alignment with your body and breath as you become more present with your emotions. This is a space to embrace what you feel without judgment while embracing a more regulated nervous system.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

This book, Personal Reinvention: Enhancing Mental Clarity and Focus With Meditation, is your guide to unlocking your mind's full potential. It takes you on a transformative journey, revealing the power of meditation to move beyond simple relaxation and into a realm of significantly enhanced cognitive function. Within this book, you will discover how to sharpen your focus, elevate your decision-making skills, and achieve a level of mental clarity that empowers you to excel in every aspect of your life.

Leadbeater writes on the subject of meditation. He makes a distinction between meditation and contemplation, asserting that not everyone is suited to do either. He talks about using the ascended masters as sources of guidance and inspiration during attempts at meditation. He also discusses the benefits and pitfalls of collective meditation by a group of people. This is not a how-to guide, but a philosophical examination for the practitioner, as related to Theosophy in particular.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

This is a mental training guide, a meditation, for success in soccer. Mental training is an indispensable part of every team's and player's preparation in today's game. It plays a big role in confidence and performance on the field. Numerous studies have been conducted by sports psychologists and applied by top professional clubs, coaches and players worldwide.

This audiobook is a guide that provides you with information on emotional intelligence (EI) and hands-on practical steps to improve your emotional intelligence so you can live a better quality of life.

Feeling lost in the maze of spirituality? Here's the essence, pared down to its most basic ingredients. There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It's enough to make your head spin.

A Practical Guide to Mental Clarity and Inner Peace. Unlock the Power of a Still Mind. The mind is constantly in motion, and distractions pull in every direction. Meditation provides a way to slow down, refocus, and a deep sense of clarity. But where do you begin? How do you withstand a practice that brings real change? Meditation is a powerful method for transforming the mind, overcoming stress, and unlocking a deeper awareness of life. Whether you are a beginner struggling to focus or looking to deepen your practice, this book provides a holistic, practical approach to mastering ...

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

The pursuit of success is a universal human aspiration. We strive for achievement in our careers, relationships, and personal growth. Yet, the traditional pathways to success often prioritize external measures—wealth, status, accolades—at the expense of inner well-being. This book presents a transformative alternative: a path to success that harmonizes external accomplishment with internal peace and fulfillment.

A menudo consideramos que el miedo, la cólera, el sufrimiento y la angustia son frenos que nos impiden evolucionar y desarrollarnos personalmente. Pero estas emociones también pueden utilizarse como trampolines para crecer. En este audiolibro, Jean-Charles Bouchoux se vale de la meditación y el psicoanálisis, dos disciplinas a priori muy dispares, para mostrarnos que es posible revertir las emociones negativas y acelera el proceso de curación para favorecer el desarrollo personal y espiritual.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

**Gratitude is the Medicine for Better Health, Building Relationships, and Improving the Quality of Life!** Do you struggle with negative thoughts, anger or envy? Do you want to stop thinking about your problems and remove worry and stress from your life? Are you caught in the cycle of consumerism and want to break free? If so, it’s time to release the fear of scarcity and develop an abundant mindset. With Scott Allan’s Empower Your Gratitude, you can tap into the gift of giving to achieve your greatest dreams and aspirations. Bestselling author and personal development trainer, Scott ...

You have problems - mind-bending, frustrating, annoying problems. You need solutions. You need good ideas, and you need to know how to get them. Where do you start in the search for ideas? And not just good ideas, but profound, focused, life-changing ideas? Is it possible to boost your creativity? To discover far-reaching solutions to difficult problems? To develop innovative ideas that not only improve your life, but catapult it in a better direction? Yes, it is. The audiobook Big Ideas shows you how.

Este audiolibro te guía para que puedas desbloquearte a nivel mental y emocional. Y te muestra como entrenar a tu mente para poder vivir mejor, más libre y más feliz a través del método de entrenamiento mental “campo de fuerza”. En la vida, todos pasamos por situaciones complicadas y todos podemos ser presos de nuestros pensamientos y emociones, o podemos ser más libres al dominar la mente y el centro emocional. Con la escucha de este audiolibro aprenderás; cómo puedes entrenar tu mente para ser el protagonista de tu cambio interior.