Mental Meditation

Lista de productos
    • Mastering Mindset to Improve Happiness, Health, and Longevity
    • De: Catherine A. Sanderson
    • Narrado por: Catherine A. Sanderson
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 165 calificaciones
    • Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....

    Precio regular: $20.00

  • Precio regular: $19.95

    • The Mind-Blowing Movement to Hack Your Reality
    • De: Brian Scott
    • Narrado por: Brian Scott
    • Duración: 10 h y 37 m
    • Fecha de lanzamiento: 04-27-20
    • Idioma: Inglés
    • 5 out of 5 stars 423 calificaciones
    • Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer....

    Precio regular: $24.95

    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 94 calificaciones
    • In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation....

    Precio regular: $17.09

    • Meditations, Practices, and Skills for Awakening in Nature
    • De: Micah Mortali, Stephen Cope - foreword
    • Narrado por: Jonathan Todd Ross
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....

    Precio regular: $17.19

    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 363 calificaciones
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: $22.49

    • Nourishing the Home Within
    • De: Alishia McCullough
    • Narrado por: Alishia McCullough
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough offers an essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodis.

    Precio regular: $20.25

    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • De: Lidia Zylowska
    • Narrado por: Kate Handford
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 12-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

    Precio regular: $18.89

  • Precio regular: $13.75

    • Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
    • De: Poppy Jamie
    • Narrado por: Poppy Jamie
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind....

    Precio regular: $18.00

  • Precio regular: $5.99

    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • De: Olivia Stones
    • Narrado por: Carolynne Henry
    • Duración: 13 h y 38 m
    • Fecha de lanzamiento: 09-09-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Precio regular: $24.95

    • Buddhism and the Twelve Steps
    • De: Kevin Griffin
    • Narrado por: Kevin Griffin
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 08-29-17
    • Idioma: Inglés
    • 5 out of 5 stars 220 calificaciones
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

    Precio regular: $24.95

  • Precio regular: $14.95

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $9.97

  • Precio regular: $10.49

    • De: Shamash Alidina, Juliet Adams
    • Narrado por: Siiri Scott
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Precio regular: $17.19

    • A Guide to Stress-Free Living
    • De: Noah Horn
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "The Mindful Way to Inner Peace" by Noah Horn is a book that offers readers the tools to cultivate mindfulness and achieve inner peace. In the ...

    Precio regular: $7.99

    • Lessons from Marcus Aurelius
    • De: Damien Veritas
    • Narrado por: Virtual Voice
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Lessons from Marcus Aurelius: Ancient Wisdom for Modern Life What can a Roman Emperor from 2,000 years ago teach us about resilience, discipline, ...

    Precio regular: $3.99

    • A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
    • De: Kristin Plain
    • Narrado por: Dona Jackson
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 05-06-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life....

    Precio regular: $19.95

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