Mental Meditation

Lista de productos
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 94 calificaciones
    • In Falling Awake, Jon Kabat-Zinn focuses on the "how" of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation....

    Precio regular: $17.09

    • Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
    • De: Poppy Jamie
    • Narrado por: Poppy Jamie
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Behind her Instagram-projected image of “happy wellness founder”, Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind....

    Precio regular: $18.00

  • Precio regular: $7.99

    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 363 calificaciones
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: $22.49

    • Freeing Yourself from Destructive Thoughts and Emotions
    • De: Christopher K. Germer
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 01-31-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 300 calificaciones
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Precio regular: $14.61

    • Nourishing the Home Within
    • De: Alishia McCullough
    • Narrado por: Alishia McCullough
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough offers an essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodis.

    Precio regular: $20.25

    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • De: Olivia Stones
    • Narrado por: Carolynne Henry
    • Duración: 13 h y 38 m
    • Fecha de lanzamiento: 09-09-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Precio regular: $24.95

  • Precio regular: $14.95

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • sin calificaciones
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Precio regular: $9.97

    • De: RJ Ivy
    • Narrado por: Kat Loveland
    • Duración: 4 h
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • This audiobook is nothing but the pure, beautiful sounds of rain. No thunder, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Rain Sounds wash over you and feel the stress melt away....

    Precio regular: $14.95

    • Buddhism and the Twelve Steps
    • De: Kevin Griffin
    • Narrado por: Kevin Griffin
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 08-29-17
    • Idioma: Inglés
    • 5 out of 5 stars 220 calificaciones
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

    Precio regular: $24.95

  • Precio regular: $5.99

  • Precio regular: $13.75

    • A Guide to Stress-Free Living
    • De: Noah Horn
    • Narrado por: Virtual Voice
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 05-01-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "The Mindful Way to Inner Peace" by Noah Horn is a book that offers readers the tools to cultivate mindfulness and achieve inner peace. In the ...

    Precio regular: $7.99

    • Meditations, Practices, and Skills for Awakening in Nature
    • De: Micah Mortali, Stephen Cope - foreword
    • Narrado por: Jonathan Todd Ross
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy and deepening your connection with the living earth....

    Precio regular: $17.19

    • Lessons from Marcus Aurelius
    • De: Damien Veritas
    • Narrado por: Virtual Voice
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Lessons from Marcus Aurelius: Ancient Wisdom for Modern Life What can a Roman Emperor from 2,000 years ago teach us about resilience, discipline, ...

    Precio regular: $3.99

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • De: Jeffrey Brantley MD
    • Narrado por: Barry Abrams
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 05-24-16
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Precio regular: $13.75

    • A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
    • De: Kristin Plain
    • Narrado por: Dona Jackson
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 05-06-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life....

    Precio regular: $19.95

    • De: Shamash Alidina, Juliet Adams
    • Narrado por: Siiri Scott
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 10-02-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Precio regular: $17.19

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • De: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrado por: Laural Merlington
    • Duración: 11 h y 57 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 5 out of 5 stars 66 calificaciones
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Precio regular: $21.49

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