Mental Management

Lista de productos
    • Master the L.A.Z.Y. Method to Conquer Procrastination, Skyrocket Productivity, and Overcome Overthinking
    • De: Aldy Maxwell
    • Narrado por: Virtual Voice
    • Duración: 6 h y 24 m
    • Fecha de lanzamiento: 06-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Master Productivity Without Burnout: Unleash the Power of Strategic Laziness! Do you feel overwhelmed by endless to-do lists? Do you find yourself ...

    Precio regular: $9.99

    • The Neuroscience of a Good Night's Rest
    • De: Henry Nicholls
    • Narrado por: Henry Drury
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Sleepyhead will help us all uncover the secrets of a good night's sleep....

    Precio regular: $25.19

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
    • De: Daniel G. Amen M.D.
    • Narrado por: Marc Cashman
    • Duración: 11 h y 1 m
    • Fecha de lanzamiento: 10-20-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 188 calificaciones
    • Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process....

    Precio regular: $15.75

    • Daily Activities to Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, and Create Resilient Teenagers
    • De: L.A. Murphy
    • Narrado por: Ian Grimley
    • Duración: 1 h y 58 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook.

    Precio regular: $6.95

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • De: Carol Kershaw EdD, Bill Wade PhD
    • Narrado por: Paul Michael Garcia
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 01-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 354 calificaciones
    • The brain's superpowers have been discovered by neuroscience....

    Precio regular: $14.58

  • Precio regular: $14.61

    • Proven Techniques to Master Anxiety, Increase Productivity and Mental Health, and Improve Sleep Quality
    • De: Grace Sterling
    • Narrado por: Virtual Voice
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Achieve a stress-free, productive life within weeks, even if you've tried everything before and felt overwhelmed!Are you constantly juggling a ...

    Precio regular: $9.99

    • WHAT YOU NEED TO KNOW TO BEAT THE STRESS IN YOUR LIFE
    • De: Valentin Boyadzhiev
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • sin calificaciones
    • INTRODUCTION Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to ...

    Precio regular: $5.99

    • The Triple Threat to Health
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 2 h y 59 m
    • Fecha de lanzamiento: 09-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description: "Stress, Sleep, and Nutrition: The Triple Threat to Health" Unlock the Secrets to a Healthier, More Balanced Life Are you ...

    Precio regular: $14.99

    • A Quieter Mind, a Calmer You
    • De: Chloe Brotheridge
    • Narrado por: Chloe Brotheridge
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Precio regular: $13.07

    • A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
    • De: David Michie
    • Narrado por: David Michie
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 12-31-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing....

    Precio regular: $13.25

  • Precio regular: $7.99

  • Precio regular: $3.99

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Sean Runnette
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Precio regular: $17.19

    • Declutter Your Workspace and Reclaim Your Focus, Energy, and Confidence at Work
    • De: Hayden Crosswell
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 05-16-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you overwhelmed by a cluttered workspace and a scattered mind? In Clear Desk, Clear Mind, Hayden Crosswell offers a transformative guide to ...

    Precio regular: $3.99

    • The Science of Nurturing Meaningful Connections and Building Lasting Happiness
    • De: Jeanne Segal
    • Narrado por: Caroline McLaughlin
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 12-27-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....

    Precio regular: $12.03

    • Killer Questions That Spark Game-Changing Innovation
    • De: Phil McKinney
    • Narrado por: Ray Porter
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 02-07-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 58 calificaciones
    • Generating and executing great ideas is the key to staying ahead in a rapidly changing world. It seems so basic. Why is it so hard to actually get right?

    Precio regular: $22.49

    • Free Yourself from Conflict at Work, at Home, and in Life
    • De: Jennifer Goldman-Wetzler
    • Narrado por: Jennifer Goldman-Wetzler
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 4 out of 5 stars 22 calificaciones
    • An award-winning conflict consultant offers a new path to take when agreement and collaboration seem impossible, and teaches us that when conflict resolution fails, we can achieve freedom instead - even without others’ cooperation....

    Precio regular: $18.89

    • Share the Mental Load, Rebalance Your Relationship and Transform Your Life
    • De: Eve Rodsky
    • Narrado por: Eve Rodsky
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 3.5 out of 5 stars 10 calificaciones
    • Eve Rodsky is changing society one relationship at a time, by coming up with a 21st-century solution to an age-old problem: women shouldering the brunt of domestic responsibilities, the mental load, the emotional labour....

    Precio regular: $24.19