Mental Intelligence

Unlock the power of Emotional Intelligence to lead with empathy, strengthen your relationships, and achieve success—even if you've spent years relying solely on intellectual abilities Are you a driven professional struggling to manage the relentless stress of demanding careers? Do you often find yourself falling short in fostering meaningful relationships or seeking a more effective leadership presence? Are concerns about balancing personal and professional life creating an emotional hurdle that’s holding you back from achieving your goals? If you answered “yes” to any of these ...

We all speak to ourselves on a daily basis. Whether it’s out loud or an internal (or infernal) commentary, we all practice self-talk, and how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation.

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to?

From the former director of GCHQ, learn the methodology used by the British intelligence agencies to reach judgements, establish the right level of confidence and act decisively. Intelligence officers discern the truth. They gather information - often contradictory or incomplete - and, with it, they build the most accurate possible image of the world. With the stakes at their absolute highest, they must then decide what to do.

Redefine what it means to be a strong man in today’s world—by mastering the one skill most men were never taught: emotional intelligence. Do you ever feel like you're expected to “man up,” but no one ever showed you how to deal with what’s really going on inside? Strong Enough to Feel It is a bold, practical, and deeply empowering guide for men who are ready to break through emotional numbness, connect more deeply in their relationships, and reclaim true mental strength—on their own terms. This isn’t about becoming soft. It’s about becoming whole. It’s about learning to ...

What does it actually mean to be rational? Not Hollywood-style "rational", where you forsake all human feeling to embrace Cold Hard Logic, but where you make good decisions, even when it's hard; where you reason well, even in the face of massive uncertainty; where you recognize and make full use of your fuzzy intuitions and emotions, rather than trying to discard them. In Rationality: From AI to Zombies, Eliezer Yudkowsky explains the science underlying human irrationality with a mix of fables, argumentative essays, and personal vignettes.

Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and are now thriving! Each woman discovered the power of innate wisdom and emotional intelligence and burst forth like a phoenix from the ashes. By creating boundaries and raising their standards, they were able to break free and help other women and men to do the same. They have built their own empires and refuse to settle for anything less than they deserve ever again. As a united force, they are consciously and courageously changing generational ...

Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.

This audiobook on psychological warfare elaborates on manipulation, deception, and propaganda tactics used by people in public, personal, and professional realms to control victims and benefit from them.

Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

The Mindset Book Bundle will serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life. In this book, not only are you going to learn how the power of optimism can change your life, but you will also learn how to accept life’s limitations without surrendering to them. You are in control of your own happiness, and this book will show you how to ignore the negative mindset and focus yourself daily on positive thinking! The Mindset Book Bundle will show you: • Affirmations you can practice to wake up on a positive note ...

Discover the ultimate guide to raising confident, resilient, and compassionate sons with "Raising Sons." This comprehensive eBook is your essential roadmap through the dynamic journey of parenting boys from early childhood through adolescence. Whether you're navigating toddler tantrums or teenage tribulations, this book is packed with practical advice and deep insights to support you every step of the way. Start with understanding the unique needs of boys, delving into their biological, emotional, and social development. Learn how to encourage active play, manage aggression, and build a ...

Many people today are so dazzled by the long-term potential for artificial intelligence that they overlook the much clearer and more immediate potential for a new form of "collective intelligence": the intelligence of groups of people and computers working together. In Superminds, Thomas Malone explains what we need to do to take advantage of this potential. Groundbreaking and utterly fascinating, Superminds will change the way you work - both with others and with computers - for the better.

The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you? One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life. For the first time, you can now get three of the best books on the psychology of human behavior in one collection.

Discover the transformative power of spiritual awakening and personal growth with "Finding Your Path: Illuminated Adventures in Spiritual Awakening and Growth," an inspiring anthology compiled by Kyra Schaefer. This collection features the compelling stories of Amazon bestselling authors who share their journeys through life's most profound experiences. From overcoming personal tragedies to finding inner peace, each chapter offers unique insights and practical advice to help you navigate your spiritual path. Learn the art of brain dumping to clear mental clutter, uncover hidden truths in ...

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Do you ever feel like you're missing unspoken cues or struggling to connect with others? This comprehensive 2-in-1 bundle equips you with the essential skills to become a master communicator and a human behavior detective.

Do you wish you understood others better? Do you want to master your own emotions? Have you ever heard someone say, “He/She is good with people.” Do you wish you understood others better? These books will take you through a deeper understanding of what emotional and interpersonal intelligences are and why you should aim to build or increase them, as well as step-by-step instructions on how to do it.