Mental Illness

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love. "The disease he has is addiction," Nina Renata Aron writes of her boyfriend, K. "The disease I have is loving him."

For years Helen Knightly has given her life to others - to her haunted mother, to her enigmatic father, to her husband, and grown children. When she finally crosses a terrible boundary, her life comes rushing in at her in a way she never could have imagined. Unfolding over the next 24 hours, this searing, fast-paced audiobook explores the complex ties between mothers and daughters, wives and lovers, the meaning of devotion, and the line between love and hate.

A story about lies and a liar, Liar, Liar, Gown on Fire is a memoir of a lifelong struggle with mental illnesses, specifically bipolar disorder and factitious disorder, more commonly known as Munchausen syndrome. When she was as young as six-years-old, Cindy found a thrill in receiving attention for being sick or injured. Flinging herself off a swing set, hoping to break an arm or leg, she often found herself sitting in the sand, disappointed in her good health. As she grew older and into the painful awkwardness of young-adulthood, the lengths to which Cindy would go to gain “sick ...

In this fascinating new exploration of mental illness, Professor Brendan Kelly examines ‘madness’ in history and how we have responded to it over the centuries. We travel from the psychiatric institutions of modern India to scientific studies of the brain in Victorian England. We discover the beginnings of formal asylum care and witness the experimental therapies of the cavernous psychiatric hospitals of the 19th and early 20th centuries in Ireland, England, Belgium, Italy, Germany and the United States.

In 1860 America, contrary women are often declared insane. When Hannah True witnesses a young woman being assaulted, she rushes to her rescue and is taken into custody for interfering with the arrest of a fraudulent voter. The judge orders Benita Walton, who dressed as a man and attempted to vote, committed to the Brookdale Lunatic Asylum. He gives Hannah a warning: stifle her impulses and leave physical rescues to men or face prison. Concern for Benita’s welfare leads Hannah to have her family commit her to Brookdale. Inside the asylum, Hannah learns Benita has been removed from the ...

How to Survive Borderline Personality Disorder (BPD) is an inspirational and insightful look at a topic that is often much misunderstood in today's society. This book offers knowledge and hope to the listener. The author discusses coping methods, and she uses her own personal struggle with the illness as an example of how to overcome BPD. Author Stephanie Anne Allen has educational, professional, and extensive personal experience when it comes to this disorder.

Sometimes, in order to find your soul, you have to lose your mind. Kyle Getty was a successful, accomplished person. Until the day he lost his mind and brutally assaulted a man who was bullying a disabled person. Now, Kyle has been placed into court ordered therapy at Fallbrooke Mental Institution in Oregon. Waiting to meet him at Fallbrooke are a group of fellow “clients” that he will never forget. There is the young man who will only speak in rhymes and the French girl who cannot sleep. There is the old man who is trying to sketch his memories in the face of his Alzheimer’s, and ...

When Jarrett J. Krosoczka was in high school, he was part of a program that sent students to be counselors at a camp for seriously ill kids and their families. Going into, Jarrett was worried: Wouldn't it be depressing, to be around kids facing such a serious struggle? Wouldn't it be grim?

In Let's Pretend This Never Happened, Jenny Lawson regaled listeners with uproarious stories of her bizarre childhood. In Furiously Happy, she explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best.

Ava Lee has lost everything there is to lose: Her parents. Her best friend. Her home. Even her face. She doesn't need a mirror to know what she looks like - she can see her reflection in the eyes of everyone around her. But when Ava meets a fellow survivor named Piper, she begins to feel like maybe she doesn't have to face the nightmare alone. Sarcastic and blunt, Piper isn't afraid to push Ava out of her comfort zone. Piper introduces Ava to Asad, a boy who loves theater just as much as she does, and slowly, Ava tries to create a life again. Yet Piper is fighting her own battle.

Psychologist and expert witness Dr. Sharon Lamb evaluates parents, particularly in high-stakes cases concerning the termination of parental rights. The conclusions she reaches can mean that some children are returned home from foster homes. Others are freed for adoption. Well-trained, Lamb generally can decide what's in the best interests of the child. But when her son's struggle with opioid addiction comes to light, she starts to doubt her right to make judgments about other mothers.

Everything falls into place for high school junior Cat Morgan: perfect grades, three best friends, and of course, track dreams about to happen. But on November 7th, 2007, Cat’s life collapses with a brain aneurysm and a coma lasting seven days. When she wakes up, Cat discovers more adjustments than she bargained for, physically and mentally. Not only is Cat’s world changing, everyone around her changes too. Mary, the uptight, strict mother, turns into the protector. Rose, the naïve, childish sister, becomes the role of the mature sibling. And Ellie, the distant, shunned friend, must ...

In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.

Happily, ever after can mean so many things. Being broken is like standing outside, your face turned to the sun, it’s the brightest day of the year only I it’s dark. The sky is dark. The house is dark. Everywhere you look – dark. Broken, that’s what I am. That’s all I ever will be. Don’t feel bad for me. I was always destined to be this way. It’s all I’ve ever known. I’ve learned to accept it, embrace it. I am the child nobody wanted. The one left to play alone, like a forgotten plant wilting away. A stranger to my family from as far back as I can remember, a smudge on the...

For Christians, particularly those in vocational ministry, the stigma surrounding mental illness and mental health often creates an atmosphere of secrecy where the enemy's lies reign. Julie Busler understands the pain of mental illness and has learned that trials not only humanize us but increase our capacity to be used by God. In Joyful Sorrow, she invites us into her own journey where a mental breakdown took her from being a missionary to a suicidal patient. With vulnerability and grace, Julie demonstrates that even in the sorrow of mental illness, joy can coexist.

Ever wanted to ram the car that pulls out in front of you and goes 15 mph? How about the truck that cuts you off in heavy traffic? How about the tailgater who's about to drive up your exhaust pipe? If your answer is “Yes,” meet your new hero - Crash Kilgore. Riding in his heavily modified 4x4 Dodge Ram pickup, Crash rams them and does a whole lot more. With his white bulldog Burly riding shotgun, he's a road rage warrior, teaching valuable lessons to those who don't know how to drive - lessons they won't soon forget. That's just the first selection in this far-flung collection of short ...

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

Kate McAllister is desperate for a change. Something to hit refresh and erase the pain of her mother leaving town without her. So when a group of popular girls folds Kate into their clique, it feels like the answer to all her problems - even if it means ditching Haddie, her childhood bestie. But when Kate’s new friends decide that Haddie is their next target, Kate becomes a passive participant in a cruel incident that could have killed Haddie...had Kate not stepped in, at the last minute, and saved her.

Steffi has been a selective mute for most of her life. The condition's name has always felt ironic to her, because she certainly does not "select" not to speak. In fact, she would give anything to be able to speak as easily and often as everyone around her can. She suffers from crippling anxiety, and uncontrollably, in most situations simply can't open her mouth to get out the words. Steffi's been silent for so long that she feels completely invisible. But Rhys, the new boy at school, sees her.