Mental Illness

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. A pioneer in the field of medicine, TED Talk speaker and subject of a New Yorker profile, Dr Nadine Burke Harris is leading a movement to transform the way we respond to the public health crisis of Adverse Childhood Experiences (ACEs) and toxic stress that dramatically impacts our health and longevity.

Margaret "Cuckoo" Clarke recently had a brief stay in a mental institution following an emotional breakdown, but she's turning over a new leaf with her "Operation Happiness". She's determined to beat down the bad vibes of the Haters, the Terror Teachers, and all of the trials and tribulations of high school by writing and drawing in her diary. And when life gets really tough, she works through her own moments of uncertainty through imaginary conversations with her favorite literary characters.

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.

Helene Shulman Lorenz integrates experiences of synchronicity, altered states of consciousness, trance, ritual, Buddhist meditation practice and creativity into a broad perspective on cross-cultural psychology. What emerges is a comprehensive way to understand psychological illness and healing as a perpetual work-in-progress near “the edge of chaos,” where the seeds for new models of reality lie. With mental illness as the focus, she leads us on a fascinating interdisciplinary exploration, linking such areas as cultural studies, anthropology, evolutionary science and new work in ...

A marriage with an imperfect love story goes tragically wrong one summer in a small college town in Virginia, and the husband is left picking up the pieces of pain and regret. How did it end in suicide instead of divorce? What he discovers six months later is both heartbreaking and astonishing.

An intensely powerful account of a teen, bullied for herport-wine stain, who must summon her personal strength to survive abduction andhorrific abuse at the hands of a deranged killer

Sixteen-year-old Sarah Meadows longs for "normal."Born with a port-wine stain covering half her face, she has beenplagued by stares, giggles, bullying, and disgust all her life. But when she's abducted onthe way home from school, Sarah is forced to uncover the courage she never knewshe had, become a hero rather than a victim, and learn to look beyond her faceto find the beauty and strength she has inside. It's that - or succumb to akiller.

In this anthology of poetry, combining her bestselling collections She Must Be Mad and Validate Me, and with 70 new poems and handwritten annotations, she paints a complex picture of the formative experiences of womanhood and living with Bipolar II disorder.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

Do you want to know what lucid dreams are and how to control them? So what is a lucid dream? According to studies, lucid dreams are any dream where you become aware that you are actually dreaming. Once you realize that you are in this state, your conscious can connect to the dream and allow you to do several things. Whether you want to fulfil a fantasy or explore your dream world, lucid dreaming allows just that.

Broken Brain, Fortified Faith is the story of one family's journey through schizophrenia, navigating the uncharted waters of mental illness to find help for their daughter, Amber, and support for their family. This memoir is an honest look at the stress, anger, education, and finally, hope experienced through eyes of a mother. Along the way, she questions her trust in God as their family encounters setbacks, inadequate treatments, and additional family health crises.

Have you ever wondered what it would be like to have musical hallucinations? In this brief autobiography, learn about the different types of musical hallucinations which I have experienced, such as "phantom of the opera" music, electronic synth and sitar sounds. Take a journey through sound and discover how I was able to control the pattern of notes I was hearing in the music by making them increase or decrease in pitch. Find out my experience with discovering that I have different forms of synesthesia. Synesthesia is a phenomenon where a stimulus in one of the senses leads to a ...

If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic. This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.

Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines, life hacks, and best practices that are evidence-based and focused on maintaining the highest possible quality of life for the entire family.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy and a charming fellow swimmer named Harry Matthews.

It is a cautionary tale of the legacy of the danger of a poisonous food additive and the failure of a government, corrupted by greed, to safeguard the health and welfare of its people. This is a handbook that teaches the tools you will need to protect those you love and inform them about the causes of a number of diseases that have, until now, proven inexplicably elusive to a medical community beholden to Big Pharma... While Science Sleeps.

This book offers a comprehensive exploration of existential depression in profoundly gifted and sensitive individuals. It delves into the unique challenges faced by those with exceptional intelligence and heightened sensitivity, providing insights and strategies for navigating complex emotional landscapes.Key topics covered include: Understanding existential depression and its manifestation in gifted individuals The burden of profound giftedness and its impact on mental well-being The role of sensitivity in amplifying existential concerns Spiritual awakening and its connection to ...