Mental Illness Relationships

Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Just as Daniel is trying to fit in at his new school, his mum, the head teacher, stops taking her medicine. As she starts behaving more and more weirdly, Daniel realizes that his mum is ill - and he is the only person who can help her.

When Stella's father, Leon, disappears in September 2001, the police knock at her door. She baulks at their questions, not sure how to answer. 'What if I just write it down for you?' One summer, a long time ago, Stella sat watching her father cry while the sky clouded over. He had tried to make amends: for his failures, for forgetting to buy the doll she once hoped for, for the terrible things he had done. The first time Stella sensed that something was wrong was on her ninth birthday. There was an accident, and when she opened her eyes there was the tang of blood in her mouth.

In How Babies Sleep, Sofia Axelrod, PhD - neuroscientist, sleep consultant, and mother of two - introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, including the findings from her mentor's Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.