Mental Help

STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and alone in your grief, yearning for understanding and support? Do you experience physical and emotional exhaustion, unable to find relief from the pain? Are you searching for practical ways to build resilience and transform your grief into personal growth? Whether you’re grieving the loss of a loved one, a pet, a job, or any significant life change, the pain can leave you feeling adrift. Good thing “Coping With Loss: Nurturing Resilience Through...

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.

Stop merely surviving rejection and start THRIVING with it—even when emotions feel overwhelming Are you tired of just "getting by" with Rejection Sensitive Dysphoria? Ready to move beyond crisis management to creating a genuinely fulfilling life? This groundbreaking guide is your roadmap to long-term transformation. What makes this book different: While most RSD resources focus on temporary relief, "Beyond Survival" takes you on a comprehensive journey from reactive coping to proactive life design. For the first time, discover how to integrate your sensitivity into a rich, purposeful life...

Do you know children who get upset when their routines change? They might also struggle to see the big picture, make friends, solve a problem in real time, and read nonverbal communication. Meltdowns, tantrums, and other challenging behaviors might be common. This audiobook was designed to teach you how making small shifts in your language and speaking style that will produce important results.

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.

A sacred pause in an age of spiritual fatigue and global unrest, inspired by the election of Pope Leo XIV Blending Catholic tradition, research-informed reflection, and spiritual psychology, this book explores how embodied, trauma-aware, and intellectually grounded faith can serve as a path toward healing. Through story, theology, and deeply human insight, it invites readers to rediscover the sacred in the midst of stress, confusion, and spiritual longing. Inspired by the compassionate leadership and quiet strength of Pope Leo XIV, this work provides a lens through which personal healing ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

How do you prioritize self-care amidst the demands of client appointments and business operations? Have you experienced burnout or emotional exhaustion in your career as a beauty professional? How do you maintain boundaries with clients while still providing exceptional service? Have you encountered situations where client interactions impact your emotional well-being, and how do you handle them? Did beauty school prepare you for the mental health challenges and the need for self-care in this career? If you are a cosmetologist, hairstylist, barber, esthetician, makeup artist, nail care ...

The Inner Fight Still Becoming: Self-Help for Men Who Hate Self-Help (Book 1) This isn't a guide. It's a reckoning. You don’t need one more guy yelling “Man up.” You need someone to finally say, “I see what you’ve been holding. And it’s heavy.” The Inner Fight is for men who are tired of pretending they’re fine. Tired of stuffing rage down their throat and calling it strength. Tired of self-help books that talk about love and healing like it’s yoga and bubble baths. This is a self help book for men who: • Feel like they’re always one step from shutting down • Don’t...

An essential resource for helping professionals, updated for today's challenges.

THE HIDDEN MIND IS THE GREAT BOOK ABOUT THE MIND By reading this book, you will be able to answer the following questions: ✓ What is the mind? ✓ What is the purpose of the mind? ✓ What does the mind do? ✓ How does the mind work? ✓ What are the risks of the mind? ✓ What can we achieve with the mind? ✓ What are the parts of the mind? ✓ How does each of the parts of the mind work? ✓ How do thoughts work? ✓ What are the types of thoughts that exist? ✓ How is the mind trained? ✓ How do you evaluate the mind? ✓ How do we make the mind become our best tool? When a person ...

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Shadow work for men who are ready to lead themselves. In a world that rewards control and punishes vulnerability, many men are silently carrying emotional weight with no safe outlet. Burn the Map is a direct and powerful guide for high-functioning, high-pressure men who want more than surface-level solutions. This book offers a no-nonsense introduction to shadow work: a process of identifying and integrating the parts of yourself you hide, suppress, or deny. It is not therapy. It is a tool for self-reliant men who want to become more grounded, emotionally intelligent, and honest in every ...

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

Whether уоu knоw it оr not, уоu are most lіkеlу in a соnѕtаnt battle wіth your defenses. Wе all аrе. Day to dау wе bаttlе wіth reality: How wе саn cope, and whаt lеvеl оf effort is nееdеd tо survive gіvеn сurrеnt сіrсumѕtаnсеѕ? We wrestle wіth оurѕеlvеѕ аnd rеаlіtу is оur орроnеnt. Dеfеnѕе Mесhаnіѕmѕ are nесеѕѕаrу and uѕеful tо еvеrу human bеіng on thіѕ рlаnеt. If we did nоt роѕѕеѕѕ thе аbіlіtу, we wоuld not ѕurvіvе. Evеn реrѕіѕtеnt аnd оvеrlу рrоtесtіvе defenses ...

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...

Are you struggling with OCD (obsessive-compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this book you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many types...

Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.