Mental Help

7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In a world filled with chaos, anxiety, and endless distractions, true peace seems increasingly out of reach. What if the solution isn't found in changing your circumstances, but in transforming your inner world? Don Juan del Cielo, Pastor, Spiritual Coach, and beacon of hope for those battling mental health challenges, unveils a profound yet accessible pathway to lasting serenity in "7 Steps to Inner Peace." This isn't just another self-help book—...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

This guide will be helpful in your understanding of the Slum Mental Test. (and prep) · A Guide for Understanding and Preparing for the Saint Louis University Mental Exam · Test Tips, Preparedness · Explaining Type of Questions · Examples, Scoring · What is Actually Measured Reduce Anxiety Stress. Understand the Test, know what to expect, Review the scoring system , scale and how questions will be administered. Find out the types of questions are on the exam,. what areas of cognitive performance are evaluated. Know how results are interpreted. Contents Include: Introduction Overview of ...

As children, we develop stories about how the world works, most of which get improved upon and amended over time. But some do not, even as we mature in other ways. Opinionated, self-centered, and fear-driven, these “child stories” are the source of the behavioral and emotional patterns that hold us back. When we learn to identify and rewrite these stories, limitless growth becomes possible.

Normal Is for Losers: The Un-Sugar-Coated Truth About Neurodivergence Are you done trying to fit into a world that wasn’t built for your brain? Normal Is for Losers by Tony Roberts is your no-BS guide to thriving as a neurodiverse superstar. Whether you’re navigating ADHD, autism, dyslexia, or other neurodiverse conditions, this book is a sarcastic, empowering kick in the pants to stop chasing “normal” and start living your truth. Packed with raw stories, dark humor, and practical strategies, it covers relationships, work, advocacy, self-care, community, and legacy—showing you how...

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimise negative thoughts and optimise emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Why can't he commit? Many women find themselves asking this question when in love with a man who won't get married, won't stop womanizing, or refuses to give up his sex addictions. Often this kind of man is bound by an unhealthy attachment to his mother. This phenomenon is called mother-son enmeshment. In When He's Married to Mom, clinical psychologist and renowned intimacy expert Dr. Kenneth M. Adams goes beyond the stereotypes of momma's boys and meddling mothers to explain how mother-son enmeshment affects everyone: the mother, the son, and the woman who loves him.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!

In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

The ultimate handbook for fostering and cultivating a strong team culture, from the New York Times best-selling author of The Culture Code and The Talent Code.

Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.

ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for, can complicate and intensify the effects of ADHD. The good news is that you’ve come to the right place to learn more about how older adults with ADHD can lead calmer, happier, more productive lives.

Are you tired of playing the sidekick in your own life story? Do you dream of entering a room with the confidence of a rockstar at a sold-out concert? Look no further than “The Confidence Code,” the self-help book that takes you from self-doubt to self-fabulous with a hilarious blend of sarcasm and encouragement. In this guide, you’ll master the art of self-confidence, self-esteem, and charisma—three ingredients essential for transforming into your most dazzling self. Learn to silence that pesky inner critic (like swatting a mosquito with a sledgehammer) and build self-esteem higher...

In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.

According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create.