Mental Help
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- De: John Crawford
- Narrado por: John Crawford
- Duración: 15 h y 6 m
- Versión completa
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Changed my Life
- De Anonymous User en 03-01-19
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrado por: John Crawford
- Duración: 15 h y 6 m
- Fecha de lanzamiento: 08-23-18
- Idioma: Inglés
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 12-10-09
- Idioma: Inglés
- From one of the nation's preeminent experts in the study of women and emotion, a breakthrough new book based on the author's award-winning research....
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Declarative Language Handbook
- Using a Thoughtful Language Style to Help Kids with Social Learning Challenges Feel Competent, Connected, and Understood
- De: Linda K. Murphy
- Narrado por: Elsa Levytsky
- Duración: 2 h y 29 m
- Versión completa
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Do you know children who get upset when their routines change? They might also struggle to see the big picture, make friends, solve a problem in real time, and read nonverbal communication. Meltdowns, tantrums, and other challenging behaviors might be common. This audiobook was designed to teach you how making small shifts in your language and speaking style that will produce important results.
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Must read for kids with social difficulties!
- De Valerie Koelling en 05-27-21
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Declarative Language Handbook
- Using a Thoughtful Language Style to Help Kids with Social Learning Challenges Feel Competent, Connected, and Understood
- Narrado por: Elsa Levytsky
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 06-01-20
- Idioma: Inglés
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Do you know children who get upset when their routines change? They might also struggle to see the big picture, make friends, solve a problem in real time, and read nonverbal communication. Meltdowns, tantrums, and other challenging behaviors might be common....
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Be Your Own Thyroid Advocate
- When You’re Sick and Tired of Being Sick and Tired
- De: Rachel Hill
- Narrado por: Virtual Voice
- Duración: 5 h y 29 m
- Versión completa
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Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term therapies for thyroid healing. Of these patients, 40 to 48% are being over or undertreated. Yet despite the widespread and alarming occurrence of hypothyroidism, there is still a wide gap in information on hypothyroidism, Hashimoto’s and other thyroid problems. Take charge of your thyroid healing with Rachel Hill’s Be Your ...
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Be Your Own Thyroid Advocate
- When You’re Sick and Tired of Being Sick and Tired
- Narrado por: Virtual Voice
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Looking for an in-depth guide on how to become an advocate for your thyroid health? Studies in the UK report an annual incidence of primary ...
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- De: Derick Howell
- Narrado por: John-Michael Jalonen
- Duración: 17 h
- Versión completa
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- De frank been en 11-25-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrado por: John-Michael Jalonen
- Serie: Anxiety Management Techniques
- Duración: 17 h
- Fecha de lanzamiento: 11-06-20
- Idioma: Inglés
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Coping With Loss
- Nurturing Resilience Through Grief and Difficult Times a Practical Toolkit for Self-Help Healing
- De: Maria Holden
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
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STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and alone in your grief, yearning for understanding and support? Do you experience physical and emotional exhaustion, unable to find relief from the pain? Are you searching for practical ways to build resilience and transform your grief into personal growth? Whether you’re grieving the loss of a loved one, a pet, a job, or any significant life change, the pain can leave you feeling adrift. Good thing “Coping With Loss: Nurturing Resilience Through...
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Coping With Loss
- Nurturing Resilience Through Grief and Difficult Times a Practical Toolkit for Self-Help Healing
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 03-28-25
- Idioma: Inglés
- STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”! Have you felt lost and ...
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FORGETFUL NO MORE! How To Overcome Absent-Mindedness and Start Remembering.
- De: Matt DiMaio
- Narrado por: Virtual Voice
- Duración: 56 m
- Versión completa
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Have you ever: • Put down your Keys, Glasses, Wallet, then had to ‘ransack’ your house to find them? • Gone into a PANIC because you can’t recall where you Parked Your Car? • Walked into a room… and can’t remember WHY? • Had an answer on the ‘Tip of Your Tongue’ but can’t get it to come to you? These kinds of absent-mindedness are not just EMBARRASSING. These problems cost you Wasted Time, Loss of Credibility, and cause you Diminished Self-Confidence. This book gives you THE CURE for these kinds of common memory lapses… and more! The simple mental strategies you ...
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FORGETFUL NO MORE! How To Overcome Absent-Mindedness and Start Remembering.
- Narrado por: Virtual Voice
- Duración: 56 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
- Have you ever: Put down your Keys, Glasses, Wallet, then had to ‘ransack’ your house to find them? Gone into a PANIC because you ...
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- De: Prof Steve Peters
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Versión completa
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Credited for UK cycling team's 10s of gold medals
- De PhryneC en 10-11-14
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrado por: Prof Steve Peters
- Duración: 9 h y 45 m
- Fecha de lanzamiento: 01-09-12
- Idioma: Inglés
- Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives....
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- De: Kim John Payne MED
- Narrado por: Paul Brion
- Duración: 4 h y 28 m
- Versión completa
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When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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Real useful guidance for parents-a MUST read
- De Sarah en 05-01-22
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Narrado por: Paul Brion
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....
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From Panic to Power
- How to Transform Anxiety into Confidence and Control
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and control. Whether you’re struggling with daily stress, chronic worry, or overwhelming panic attacks, this book offers a clear, empowering path forward. Drawing from both personal experience and science-backed methods, author Eric Tanzier demystifies anxiety and delivers practical tools you can begin using immediately. You’ll discover how to work with your nervous system, reframe anxious thoughts, and create simple routines that promote ...
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From Panic to Power
- How to Transform Anxiety into Confidence and Control
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and...
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- De: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Versión completa
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- De JD Herbert en 02-06-18
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Fecha de lanzamiento: 11-19-13
- Idioma: Inglés
- Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Connect
- Building Exceptional Relationships with Family, Friends, and Colleagues
- De: David Bradford Ph.D., Carole Robin Ph.D.
- Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
- Duración: 10 h y 19 m
- Versión completa
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David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.
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Self Improvement
- De Christine Howland en 03-05-21
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Connect
- Building Exceptional Relationships with Family, Friends, and Colleagues
- Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
- Duración: 10 h y 19 m
- Fecha de lanzamiento: 02-09-21
- Idioma: Inglés
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A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy-Feely") course at Stanford’s Graduate School of Business....
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ChatGPT for Mental Health: A Guide to AI-Assisted Wellness
- De: James Shetty
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Versión completa
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In a world where mental health challenges touch one in four lives, access to care remains a distant dream for millions. ChatGPT for Mental Health: A Guide to AI-Assisted Wellness by James Shetty is your bold, empowering guide to harnessing artificial intelligence—particularly ChatGPT—to transform your mental well-being. This groundbreaking book unveils innovative, practical ways to use AI as a powerful complement to traditional therapy, offering hope and actionable tools for anyone navigating stress, anxiety, or depression in today’s fast-paced world. Why Choose This Book? The mental ...
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ChatGPT for Mental Health: A Guide to AI-Assisted Wellness
- Narrado por: Virtual Voice
- Duración: 3 h y 40 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- In a world where mental health challenges touch one in four lives, access to care remains a distant dream for millions. ChatGPT for Mental Health: ...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- De: Change Your Life Guru
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...
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Mind Your Business: How Your Mental Health Is Costing You Money, Clients, & More
- A Self-Help Guide for Beauty Professionals
- De: Zelina Chinwoh
- Narrado por: Virtual Voice
- Duración: 4 h y 36 m
- Versión completa
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How do you prioritize self-care amidst the demands of client appointments and business operations? Have you experienced burnout or emotional exhaustion in your career as a beauty professional? How do you maintain boundaries with clients while still providing exceptional service? Have you encountered situations where client interactions impact your emotional well-being, and how do you handle them? Did beauty school prepare you for the mental health challenges and the need for self-care in this career? If you are a cosmetologist, hairstylist, barber, esthetician, makeup artist, nail care ...
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Mind Your Business: How Your Mental Health Is Costing You Money, Clients, & More
- A Self-Help Guide for Beauty Professionals
- Narrado por: Virtual Voice
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- How do you prioritize self-care amidst the demands of client appointments and business operations? Have you experienced burnout or emotional ...
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Richness of Mind
- Harness Mental Power To Prosper and Attain Abundance
- De: Robert B. Stone
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Versión completa
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Richness of Mind is an introduction to some of the most powerful writings of Robert B. Stone. It contains inspiring excerpts from nine of his books on tapping subconscious energy to harvest an abundant life. Each has a similar objective, but the methods and tools vary. Much can be put to immediate use. This side-by-side comparison of ways to increase prosperity can also suggest further reading by those wishing to master the techniques summarized here.
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Jose Silva teaching
- De P Santiago en 06-20-24
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Richness of Mind
- Harness Mental Power To Prosper and Attain Abundance
- Narrado por: Virtual Voice
- Duración: 2 h y 47 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Richness of Mind is an introduction to some of the most powerful writings of Robert B. Stone. It contains inspiring excerpts from nine of his books...
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- De: Michael F. Hoyt - foreword, Shelley Green - editor, Douglas Flemons - editor
- Narrado por: Vivianna Marlowe
- Duración: 17 h y 18 m
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the internet in relationships, infidelity, and same-sex and transgender affirming therapy.
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- Narrado por: Vivianna Marlowe
- Duración: 17 h y 18 m
- Fecha de lanzamiento: 05-24-22
- Idioma: Inglés
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems....
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- De: Lorena E. Hammond
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
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Historia
Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ready to understand, manage, and master your anger once and for all? Her Anger Fingerprint: Anger Management for Women From Root Causes to Long-Term Solutions offers you a clear path toward balanced emotional responses and lasting change. This book uncovers the underlying issues that contribute to anger—from biological to environmental factors—equipping you with the tools to identify and address your unique triggers. Designed specifically for ...
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Her Anger Fingerprint
- Anger Management for Women from Root Causes to Long-Term Solutions
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- De: Sidney Neel
- Narrado por: Virtual Voice
- Duración: 3 h
- Versión completa
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Historia
Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do you ever wonder what it would be like to have some peace up there? I won't be surprised if all that noise keeps you up at night. Caring about things a little extra is good. However, it is necessary to have control over it, or you can fall into the deepest pits of overthinking. If you feel you are no longer in charge of your thoughts, you're holding the right book in your hands. This book, Mind Over Chatter, will help you regain authority over your...
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Mind Over Chatter: Achieve Mental Clarity and Emotional Health
- 21 Ways to Overcome Overthinking and Enhance Mindfulness Practices in Everyday Life
- Narrado por: Virtual Voice
- Duración: 3 h
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
- Your brain can be a little too much at times. It begins its chatter the moment sunlight reaches your eyes and continues until you hit the hay. Do ...
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His Anger Fingerprint
- Anger Management for Men from Root Causes to Long-Term Solutions
- De: Lorena E. Hammond
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...
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great info
- De Amazon Customer en 05-28-25
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His Anger Fingerprint
- Anger Management for Men from Root Causes to Long-Term Solutions
- Narrado por: Virtual Voice
- Duración: 4 h y 10 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $7.99
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