Mental Help
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Professor Paul Gilbert
- Narrado por: Ali Vowles, Lisa Coleman, Richard Lyddon
- Duración: 16 h y 33 m
- Versión completa
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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very helpful
- De Oliver Dickie en 09-05-20
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles, Lisa Coleman, Richard Lyddon
- Duración: 16 h y 33 m
- Fecha de lanzamiento: 02-27-20
- Idioma: Inglés
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- De: Elena Wrenford
- Narrado por: Virtual Voice
- Duración: 29 m
- Versión completa
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What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels impossible to escape. One problem leads to another, motivation disappears, and everything seems to go wrong at once. Traditional therapy and medication can help, but they often miss the hidden engine driving this cycle: distorted perception. Dr. [Author Name], who uniquely combines seven years of monastic training with psychiatric expertise, reveals why depression is so stubborn—and how to break free using a revolutionary approach that addresses the...
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- Narrado por: Virtual Voice
- Duración: 29 m
- Fecha de lanzamiento: 06-29-25
- Idioma: Inglés
- What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels ...
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- De: Olga Silverstein, Beth Rashbaum
- Narrado por: Olga Silverstein
- Duración: 2 h y 56 m
- Versión resumida
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Silverstein, one of the founding members of the Ackerman Institute for Family Therapy, calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people.
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Narrado por: Olga Silverstein
- Duración: 2 h y 56 m
- Fecha de lanzamiento: 06-03-09
- Idioma: Inglés
- Silverstein calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people....
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- De: Dzung X. Vo MD FAAP
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Versión completa
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrado por: Rachel Jacobs
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 10-29-18
- Idioma: Inglés
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- De: Imi Lo
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 51 m
- Versión completa
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Reassuring and inspiring
- De Jane Portman en 05-29-23
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrado por: Nathalie Buscombe
- Duración: 8 h y 51 m
- Fecha de lanzamiento: 02-10-22
- Idioma: Inglés
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- De: Phoenix J. Waldren
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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Finally, ADHD Guidance That Gets It
- De Koddy en 07-02-25
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Navigating ADHD for Adults
- 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
- Narrado por: Tarryn Sarcone
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 07-17-24
- Idioma: Inglés
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Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- De: Bruce W. Brackett
- Narrado por: Bruce W. Brackett
- Duración: 8 h y 11 m
- Versión completa
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How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.
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A Wonderful Told Story of Addiction
- De mystery4mom en 02-05-25
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- Narrado por: Bruce W. Brackett
- Duración: 8 h y 11 m
- Fecha de lanzamiento: 06-03-24
- Idioma: Inglés
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Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
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Rooted & Radiant
- A Faith-Based Emotional Reset for Christian Women
- De: Sofia Shay
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected from your faith, you're not alone and don't need to push through it alone. Rooted & Radiant is a gentle guide for Christian women who crave rest, renewal, and emotional healing. With faith-centered encouragement, soulful prompts, and practical tools, this book helps you reconnect with God and rebuild from burnout, without guilt or pressure. Inside, you’ll find: Honest reflections on spiritual fatigue and burnout in Christian life Grace-filled ...
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Rooted & Radiant
- A Faith-Based Emotional Reset for Christian Women
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected ...
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- De: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrado por: Jim Denison
- Duración: 4 h y 49 m
- Versión completa
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrado por: Jim Denison
- Duración: 4 h y 49 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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The Book of Help
- A Memoir in Remedies
- De: Megan Griswold
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Versión completa
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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Mr. Toad's Wild Ride has some serious competition!
- De Elisa R. Goodman en 02-15-19
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The Book of Help
- A Memoir in Remedies
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Fecha de lanzamiento: 01-22-19
- Idioma: Inglés
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A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies....
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- De: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrado por: Rebecca Lam
- Duración: 4 h y 39 m
- Versión completa
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrado por: Rebecca Lam
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 10-29-24
- Idioma: Inglés
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- De: Sheila Achar Josephs PhD
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
- Versión completa
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrado por: Pam Ward
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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How to Reprogram Your Beliefs in Just 10 Minutes
- Unlock NLP Hacks to Stop Negative Thinking, Level Up Your Emotional Intelligence, Rewire Identity with Daily Wins, and Upgrade Every Area of Life
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...
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How to Reprogram Your Beliefs in Just 10 Minutes
- Unlock NLP Hacks to Stop Negative Thinking, Level Up Your Emotional Intelligence, Rewire Identity with Daily Wins, and Upgrade Every Area of Life
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 04-28-25
- Idioma: Inglés
- What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in ...
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Are You Neurotic?
- Unraveling the Mysteries Beneath the Surface
- De: Harold Laski, Carmen Laski
- Narrado por: Virtual Voice
- Duración: 8 h y 38 m
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What if being “a little neurotic” wasn’t an insult… but a clue? Welcome to Are You Neurotic? — a fascinating, funny, and eye-opening exploration of the quirks, worries, and habits that make us gloriously human. This is not a stuffy psychology textbook. This is a mirror. Written by Dr. Harold Laski, a physician with decades of real-life medical wisdom, and Carmen Laski, an EMT with a sharp eye for human behavior, this book pulls back the curtain on neurosis — what it really is, how it shows up in everyday life, and why it might not be the monster you think it is. Do you double-...
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Are You Neurotic?
- Unraveling the Mysteries Beneath the Surface
- Narrado por: Virtual Voice
- Duración: 8 h y 38 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- What if being “a little neurotic” wasn’t an insult… but a clue? Welcome to Are You Neurotic? — a fascinating, funny, and eye-opening ...
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- De: Kami Karter
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...
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No Is A Complete Sentence
- Reclaiming Your Boundaries Without Guilt
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her...
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- De: Grace Friedman, Sarah Cheyette MD, Stephen P. Hinshaw PhD
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
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Let’s be friends
- De yesenia en 04-13-22
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Winning with ADHD
- A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
- Narrado por: Grace Friedman, Sarah Cheyette MD
- Duración: 4 h y 7 m
- Fecha de lanzamiento: 10-11-19
- Idioma: Inglés
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In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, exam preparation, dealing with emotions, effective communication with adults, and maintaining strong friendships....
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Mary Magdalene's Love Notes For Your Soul Vol. 1
- Helping you create a Life full of meaning, significance, joy, Love, and success
- De: jmmlove
- Narrado por: Virtual Voice
- Duración: 59 m
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Historia
Mary Magdalene's Love Notes For Your Soul Vol. 1. This is the first volume of this 5 volume Celebrate series, Featuring the spiritual poetry of Mary Magdalene, helping you create a life full of meaning, significance, joy, love, and success. Transcribed by jmmlove. Kind words from others: "I love Joseph's books of Mary Magdalene's spiritual poetry. I love how they emphasize the importance of listening to our hearts instead of our 'monkey minds.' These books are truly beautiful and cause me to stop what I am doing and reflect on my life." ---Jules Fiori, USA "Thank you, Joseph. You are a ...
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Mary Magdalene's Love Notes For Your Soul Vol. 1
- Helping you create a Life full of meaning, significance, joy, Love, and success
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- Mary Magdalene's Love Notes For Your Soul Vol. 1. This is the first volume of this 5 volume Celebrate series, Featuring the spiritual poetry of ...
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- De: Christen Lane
- Narrado por: Martin Fisher, Oscar Murraey, Erick Snyder, y otros
- Duración: 26 h y 23 m
- Versión completa
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Historia
If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Is this a prank on ADHD minds?
- De sara rosenblatt en 12-26-23
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Narrado por: Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
- Duración: 26 h y 23 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....
No se pudo agregar al carrito
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Intenta nuevamentePrecio regular: $29.95
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Fans Have More Friends
- De: Ben Valenta, David Sikorjak, Michael Mulvihill - introduction
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
- Versión completa
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.
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Fans Have More Friends
- Narrado por: Terrence Kidd
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 01-09-24
- Idioma: Inglés
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Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $17.19
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A Practical Response to Gender Distress
- Tips and Tools for Families
- De: Pamela Garfield-Jaeger
- Narrado por: Virtual Voice
- Duración: 3 h y 45 m
- Versión completa
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Historia
Transgender issues have become ubiquitous in schools, entertainment, medicine, etc. and many do not know how to approach this sensitive issue. Due to the dominance of a one-sided approach, parents are ill-equipped to discuss this topic with their children or effectively advocate for their well-being. In this book you will learn: The dark side of puberty blockers, hormones and surgeries clinics don't want you to hear. How the internet has tremendous influence on young people. Why a child could choose to be transgender. How therapists are trained to emotionally blackmail parents.Practical ...
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A Practical Response to Gender Distress
- Tips and Tools for Families
- Narrado por: Virtual Voice
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Transgender issues have become ubiquitous in schools, entertainment, medicine, etc. and many do not know how to approach this sensitive issue. Due ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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