Mental Help

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you...

💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

Tired of living a life of "quiet desperation"? This series continues with the spiritual poetry of Mary Magdalene, jmmlove's guardian angel, whom jmmlove refers to as "Maggie." Maggie touches on a variety of age-old, proven success principles that can help you begin transforming your Life into one that has more meaning, significance and joy. The term success means different things to different people; we often lose track of our dreams because we fall for copying a "success guru" instead of staying in our own hearts, listening to our angels and just beginning by taking baby steps in the ...

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child. The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Brackett is a professor in Yale University's Child Study Center, and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.

In his long-awaited debut book, Author Jamar Camper asks the powerful, controversial question on everyone's mind, "Has political correctness culture gone too far?" To the point he suggests, it has cheapened the way people interact with each other. He explores why people's self-belief has dipped to all-time lows living in modern society. He points out that despite high salaries and living with the most advanced technology, societal depression and suicide rates are at all-time highs. He encourages the reader to completely ignore society's social pressures to become the best versions of ...

"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...

In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level.

Do you have dreams of becoming an entrepreneur? Are you tired of working for the big man and want to become your own boss? Are you afraid to invest in a business and then fail? If you relate to any of these questions, then this audiobook can help guide you and make you feel at ease about everything you will need to know and change to help you become a successful entrepreneur. I can’t assure you that you won’t be faced with failures during your journey of entrepreneurship, but I can teach you all the tools and skills you need to prevent as many failures as you can.

In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to deliver a solid performance when it's their turn to shine.

Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent challenges of our time. Drawing on decades of experience as a psychotherapist, Dr. Richard L. Travis explores the complex emotional realities facing today’s youth—loneliness, anxiety, identity struggles, social media pressure, and disconnection from adults and community. This practical and hopeful guide includes: Real-life stories from teens, parents, and educators Links to TED Talks, YouTube videos, and mental health resources Proven tools for ...

Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

Are you addicted to instant gratification? From same-day delivery to fast food and endless streaming, convenience is the heartbeat of modern life—but at what cost? In The Hidden Cost of Convenience: How Instant Gratification Is Killing Our Future, J. Rogan delivers a gripping wake-up call, revealing how our obsession with speed is destroying the planet, fraying our mental health, exploiting workers, and eroding our self-discipline. Blending cutting-edge science, personal stories, and bold cultural critique, this book uncovers the hidden toll of convenience culture. You’ll discover: ...

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.