Mental Help

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

For parents of young children, speech milestones are monumental—from baby babble to first words to full sentences. It's natural to worry when they don't arrive "on schedule" or when your little one seems to lag behind their peers. In What to Do When Your Child Isn't Talking, speech and language therapist Nicola Lathey and journalist Tracey Blake offer parents reassurance and solutions—at a moment when speech delay and regression is more common than ever.

Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent challenges of our time. Drawing on decades of experience as a psychotherapist, Dr. Richard L. Travis explores the complex emotional realities facing today’s youth—loneliness, anxiety, identity struggles, social media pressure, and disconnection from adults and community. This practical and hopeful guide includes: Real-life stories from teens, parents, and educators Links to TED Talks, YouTube videos, and mental health resources Proven tools for ...

Changing how you think is possible. I wasn't always so sure that was true until I experienced it myself, but I know now we don't have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It's sort of a gym for my mind. I'd love to tell you it was easier than the real gym but well… it's not really. It takes time, effort, and practice but it's absolutely well worth the rewards.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

"Estrangement, Healing for Mothers & Daughters" is a powerful and thought-provoking exploration of the intricate dynamics between mothers and daughters, offering a compassionate and insightful guide to navigating the turbulent waters of estrangement. With raw vulnerability and profound wisdom, author Jodi LaRae Cunningham takes readers on a transformative journey, unraveling the complexities of fractured relationships and providing a roadmap toward healing, self-discovery, and hope for reconciliation with self and others. Through captivating storytelling and practical strategies, this book ...

I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...

Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.

OCDish is a guide that explains obsessive-compulsive disorder, obsessive-compulsive personality disorder, and many similar conditions in an easy-to-understand way. With this book, you can learn if your symptoms and behaviors are normal or something you should seek help for. It contains tips you won't find elsewhere to get control of your life. All the current treatments are discussed, along with an explanation of how to seek help and what to expect on those first visits. OCDish contains a great deal of information for concerned parents and family members, along with the latest resources. ...

Are you ready to unlock the secrets to spiritual growth and discover a greater understanding of yourself? Wayshower, Book 3 in the A World Without Separation Series is the key to unleashing your true potential and guiding you on your path of spiritual awakening. • Transform your life with powerful poems and affirmations that will ignite your inner fire and lead you towards spiritual growth. • Embrace your journey as a wayshower with the guidance and wisdom offered in this book that will empower you to shine your light for others. • Experience a deep connection with yourself and the ...

“It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you used to be a child, but you have no memories” And how can you even prove your existence? "Stare into the Lake" is a compelling exploration of life as it truly is, penned by an experienced existential psychotherapist. This book delves into the raw, unfiltered realities of existence, urging readers to live without illusions. It covers the complexities of psychiatric life, the fear and courage required to confront oneself in therapy, and the ...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

Unlock the Power Within: A Journey to Spiritual Growth and Fulfillment Discover the transformative results of reading this book, as you awaken your heart's desires and find inner peace and fulfillment. Through a collection of soul-stirring poems and empowering affirmations, you will embark on a journey towards self-discovery and spiritual growth. - Transform your life and find inner peace - Embrace your true nature and unlock your potential - Experience a sense of wonder and joy - Overcome feelings of loneliness and betrayal - Find strength and triumph in your struggles In this book, you ...

Transform your life with I Am Manifesting, the 10th book in The Affirmation Collection. Experience the power of manifesting your dreams and creating your own reality. This book will empower you to tap into your inner knowing and unleash your full potential. - Manifest abundance and prosperity in all areas of your life - Embrace self-love and unlock your true worth - Transform your mindset and let go of limiting beliefs - Cultivate a positive and grateful attitude - Attract love, happiness, and fulfillment into your life - Create a life of purpose and meaning - Manifest your dreams and bring...

Feeling like life’s got you juggling flaming torches while riding a unicycle? Take a deep breath—you’re not alone. The Balanced Life Blueprint is here to rescue you from the chaos and help you reclaim your calm, one small, actionable step at a time. This isn’t your run-of-the-mill self-help guide. Nope, it’s your no-nonsense, laugh-a-little, do-a-lot toolkit for thriving in mind, body, and soul—even when life feels like a three-ring circus. Packed with practical strategies, relatable advice, and a sprinkle of humor, this book shows you how to: Tame stress before it turns you ...

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.

Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"

What if being “a little neurotic” wasn’t an insult… but a clue? Welcome to Are You Neurotic? — a fascinating, funny, and eye-opening exploration of the quirks, worries, and habits that make us gloriously human. This is not a stuffy psychology textbook. This is a mirror. Written by Dr. Harold Laski, a physician with decades of real-life medical wisdom, and Carmen Laski, an EMT with a sharp eye for human behavior, this book pulls back the curtain on neurosis — what it really is, how it shows up in everyday life, and why it might not be the monster you think it is. Do you double-...