Mental Help

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

Are you overwhelmed by mental noise and constant worry? 🧠✨ Introducing "Declutter Your Mind and Life" - your essential guide to finding peace in a chaotic world! This transformative book delivers: PROVEN STEPS to clear mental clutter and DOUBLE your happiness, love, and inner calm. PRACTICAL HABITS AND MINDSETS that eliminate the mental barriers holding you back from living your best life. COMPREHENSIVE STRATEGIES to reduce anxiety and stress by simplifying thoughts and habits. Don't wait another day to experience mental clarity! ⏰ ACT NOW by clicking the BUY NOW button to transform ...

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

Dr. Tamara Patzer is the creator of the So X Theory and So X Code. This is the very first sacred activation book created prior to the So X Theory and So X Code book series. It is insight into what would become the So X Theory and the So X Theory code: So. Allow. Evermore. Second Edition. You already have the answers. It’s time to trust them. Your intuition is the sacred voice of your soul—calm, quiet, and always right. But in a noisy, logical world, it’s easy to override that inner knowing with fear, doubt, and distraction. In this life-changing book, Dr. Tamara Patzer, spiritual ...

Embark on a journey into the mind's vast landscape, discovering its intricate pathways, emotional landmarks, and the tools to navigate it. This exploration emphasizes the power of self-awareness, critical reasoning, and intuition, urging readers to become the chief navigators of their cognitive worlds. While highlighting universal principles and the influences of social dynamics, the discourse ultimately underscores the transformative potential within each individual. A guide for anyone seeking deeper understanding and personal growth, this text serves as a compass for the ongoing adventure...

In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.

Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.

How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly. Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

As long as she can remember, Maria Konnikova has been fascinated by the tension between luck and skill. But nothing could prepare Konnikova for the string of bad luck that befell her in 2015, when, in quick succession, she was diagnosed with a painful auto-immune disease, her beloved grandmother died in a tragic accident and unexpected layoffs for her mother and husband left the family in financial disarray.

When everything crumbles, this book becomes your roadmap back to stability and success. Are you feeling overwhelmed by life's challenges? Struggling with financial stress, relationship breakdowns, career setbacks, or just feeling completely lost? You're not alone—and this isn't the end of your story. "When Life Falls Apart" delivers 15 immediately actionable steps that have helped thousands navigate their darkest moments and emerge stronger than ever.What You'll Discover: 🔹 Foundation Reset Strategies How to restore your physical and mental health when everything feels chaotic The ...

Do you have dreams of becoming an entrepreneur? Are you tired of working for the big man and want to become your own boss? Are you afraid to invest in a business and then fail? If you relate to any of these questions, then this audiobook can help guide you and make you feel at ease about everything you will need to know and change to help you become a successful entrepreneur. I can’t assure you that you won’t be faced with failures during your journey of entrepreneurship, but I can teach you all the tools and skills you need to prevent as many failures as you can.

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.

Do you ever feel like your mind is all over the place? Do you struggle to focus on one thing for very long? This book is the ultimate guide to taking control of your mind and using it to your advantage. "Unleash Your Mind: The Silva Method for Teens," is the ultimate guide to unlocking your mind's potential. This book teaches you how to take control of your thoughts and use them to create the life you want. You'll learn about different states of consciousness, the power of your subconscious mind, and how to overcome physical, emotional, or mental imbalances. With step-by-step instructions ...