Mental Help

Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.

When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.

Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.

Shadow work for men who are ready to lead themselves. In a world that rewards control and punishes vulnerability, many men are silently carrying emotional weight with no safe outlet. Burn the Map is a direct and powerful guide for high-functioning, high-pressure men who want more than surface-level solutions. This book offers a no-nonsense introduction to shadow work: a process of identifying and integrating the parts of yourself you hide, suppress, or deny. It is not therapy. It is a tool for self-reliant men who want to become more grounded, emotionally intelligent, and honest in every ...

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change.

Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Overcoming Self-Esteem Problems in Teens and Pre-Teens is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, you’ll...

"And then the day came when she realized her fire hadn’t gone out—it had only gone quiet, waiting for her to come back to it." – Unknown You’ve told yourself it’s time—time to reconnect with your body, your joy, your magic. But life stays busy. The rituals don’t happen. The spark feels far away. You wonder if you’ve lost it for good. Sound familiar? Your Beltane Kit: Rituals, Reflection, and Renewal by a Mental Health Therapist is your gentle guide back to the light within. Rooted in the themes of Beltane—awakening, embodiment, desire, and growth—this isn’t just a book...

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

Are you tired of feeling stuck, overwhelmed, or unable to achieve your dreams? Do you constantly battle with negative thoughts and limiting beliefs that hold you back from reaching your full potential? If so, you're not alone. Many people struggle with the invisible barriers created by their own minds, preventing them from living the life they truly desire. But what if you could break free from these constraints and unlock the full power of your subconscious mind? In this comprehensive three-in-one guide, you will discover the secrets to unlocking your subconscious mind, conquering negative...

The ultimate handbook for fostering and cultivating a strong team culture, from the New York Times best-selling author of The Culture Code and The Talent Code.

WE ALL NEED MAINTENANCE: WOMEN'S MAINTENANCE MANUAL IN THIS FAST-PACED LIFE, WE RARELY PUMP THE BRAKES TO FOCUS ON OUR MENTAL STATE. WE CARRY ON DAY-TO-DAY AS IF WE MUST GRIN AND BEAR THE INTENSE STRESSES LIFE BESTOWS UPON US. LET’S FACE IT, RAISING KIDS, ISSUES WITH A PARTNER, HEAVY WORKLOADS, PRESSURES FROM SOCIETY, AND PAST TRAUMAS CAN ALL CARRY EXTREME BURDENS. THIS IS WHY WE CAN ALL USE A BIT OF MENTAL MAINTENANCE. CONSTANT WEAR AND TEAR ON YOUR BODY AND MIND MAY LEAVE YOU FEELING EXHAUSTED AND MENTALLY DRAINED. YOU CAN LITERALLY GRIND YOUR GEARS ALL THE WAY DOWN LEAVING NOTHING BUT ...

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Self-Esteem in Teens and Tweens: A Modern Parent’s Roadmap is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, ...

Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.

The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope, or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.

Today, society embraces sharing like never before. Fueled by our dependence on mobile devices and social media, we have created an ecosystem of obsessive connection. Many of us now lead lives of strangely crowded isolation: We are always linked, but only shallowly so. The capacity to be alone, properly alone, is one of life's subtlest skills. Real solitude is a powerful resource we can call upon - a crucial ingredient for a rich interior life.

According to the National Institute of Mental Health, "an estimated 17.3 million adults in the United States alone had at least on major depressive episode." That means that most of us know someone who is going through depression at some level. It appears that it will exponentially increase in the future. In fact suicide rates are skyrocketing as never before. This book gives clarity on the subject, enabling us to help others who suffer from this emotionally paralyzing disease.The reader should know that Dr. Blanton also suffered from this painful illness so he writes not only from ...

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Todo lo que queremos lograr está al otro lado de la comunicación de calidad. Ya sea que se trate de una pareja romántica perfecta o de un gran ascenso laboral, debemos ejercer influencia y carisma para lograr estos objetivos. ¿Y qué pasa si estás hablando, pero no aparecen resultados? Es fácil culpar al mundo exterior, pero la solución puede ser tan simple como ponerse de pie.