Mental Help
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 4 h y 16 m
- Versión completa
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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This book helped me so much
- De E Balsley en 01-19-22
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrado por: Amy Gordon
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 11-24-21
- Idioma: Inglés
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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I Can't Wait To Be Patient
- De: Dr. Rob Bell
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Versión completa
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Are you successful, but can't seem to slow down? Do you have a sense of urgency towards everything? We are designed to get from point A to point B as fast as possible.However, as a result, we can’t slow down and there is a sense of urgency towards everything. We are bombarded by the urgent, tugged by the future, distracted by the unimportant, and discouraged by the past. Time is our most precious resource. It's what we want the most, but it's what we use the worst. I Can’t Wait To Be Patient is a practical guide to overcome our challenges, stress, and expectations, through the power of ...
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I Can't Wait To Be Patient
- Narrado por: Virtual Voice
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 07-31-24
- Idioma: Inglés
- Are you successful, but can't seem to slow down? Do you have a sense of urgency towards everything? We are designed to get from point A to point B ...
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Full Rainbow Alchemy
- A Guided Interactive Chakra Journey to Transform Your Life Through Color and Energy
- De: Araceli Azul
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Versión completa
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You’ve felt it before. I know I have. Tingles in your core, butterflies in your belly, a lump in your throat. What if those sensations weren’t random? What if they’re color-coded messages from your energy body—an untapped system of inner senses waiting to be decoded? You were never meant to stay dimmed, stuck in one frequency, or constantly fighting for survival. This path of alchemy has been hiding in plain sight. Full Rainbow Alchemy isn’t just a book—it’s an interactive energetic experience, designed for our busy lives, that guides you through the full spectrum of your ...
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Full Rainbow Alchemy
- A Guided Interactive Chakra Journey to Transform Your Life Through Color and Energy
- Narrado por: Virtual Voice
- Duración: 1 h y 23 m
- Fecha de lanzamiento: 04-24-25
- Idioma: Inglés
- You’ve felt it before. I know I have. Tingles in your core, butterflies in your belly, a lump in your throat. What if those sensations weren’t ...
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SheHeals
- Returning to Radiance and Mental Wellbeing
- De: R. Allure
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Versión completa
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"Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their inner radiance. Delve into a world of self-discovery, self-compassion, and self-empowerment as you explore the unique challenges, strengths, and resilience of womanhood. This illuminating guide, infused with wisdom and warmth, offers strategies to navigate life's complexities, build emotional resilience, and find healing from within. 'SheHeals' is your companion on the path to authentic self-worth, helping you shed the weight of societal expectations...
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SheHeals
- Returning to Radiance and Mental Wellbeing
- Narrado por: Virtual Voice
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- "Discover the transformative power of 'SheHeals,' a remarkable journey that invites women to nurture their mental well-being and embrace their ...
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- De: David Charms
- Narrado por: John Demakas
- Duración: 49 m
- Versión completa
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Historia
Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Great Practical Tips
- De Shanease en 12-17-22
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrado por: John Demakas
- Duración: 49 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life....
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- De: Shepherd Santiago
- Narrado por: Elaine Chen
- Duración: 35 m
- Versión completa
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Do you want to spend the rest of your life carrying the heavy weight of that shame and embarrassment that comes from Trichotillomania hair pulling on your shoulders? If not, this might be the book you’ve been waiting for. In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it. My dream is that you’ll follow the same steps and achieve the same life-changing success.
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Stop Pulling Secrets
- The New Breakthrough Method to Help Take Back Control of the Mind and Stop Trichotillomania Hair Pulling
- Narrado por: Elaine Chen
- Duración: 35 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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In Stop Pulling Secrets, you’ll discover the method I used to obliterate his Trichotillomania hair pulling problem and free my mind from that constant stress after 20 long years of suffering through it....
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- De: Olivia J Patterson
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Versión completa
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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Helpful, Grounded, and Easy to Follow
- De JJ en 06-03-25
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
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Historia
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 02-24-21
- Idioma: Inglés
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This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...
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How to Rewire Your Subconscious in Just 10 Minutes
- Apply Proven NLP Mind Hacks, Shatter Negative Patterns Fast, Master Science Driven Cognitive Behavioral Therapy, and Activate Complete Brain Shift
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-30-25
- Idioma: Inglés
- What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could ...
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- De: R Sapphire
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Versión completa
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Historia
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Lifesaver for Teens
- De D.Lynch en 03-06-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrado por: Ella Whitehead
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 11-06-23
- Idioma: Inglés
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- De: Rebecca Collins
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
- Versión completa
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Historia
Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Surviving The Teenage Years
- De Rahimah Sultan en 05-10-22
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrado por: Joanna Lee
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Being a teenager has never been more challenging....
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 12 m
- Versión completa
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 4
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 04-09-20
- Idioma: Inglés
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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E.M.P.O.W.E.R. Your Life
- 21 Days to a Happier, Healthier Whole You
- De: Claudine Sweeney
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Versión completa
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Are you ready to EMPOWER your life and live it to the full? Change can be a difficult path and, without a clear plan, failure is inevitable. All the tools and tips you need to know to create that plan are found right here inside these pages. Designed to tackle one day at a time, this book will help you face change head on with confidence and authenticity so you can step out of survival, start thriving again and live your best life now. Within the 21 days, you will discover what might be holding you back or keeping you stuck. You will learn the science-backed tools I teach in my coaching ...
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E.M.P.O.W.E.R. Your Life
- 21 Days to a Happier, Healthier Whole You
- Narrado por: Virtual Voice
- Duración: 1 h y 46 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Are you ready to EMPOWER your life and live it to the full? Change can be a difficult path and, without a clear plan, failure is inevitable. All ...
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Men’s Mental Health & Self-Care Handbook
- A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
- De: Graham Wilder
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
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Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are silently struggling with stress, anxiety, emotional fatigue, and the pressure to "stay strong." But it doesn’t have to be this way. Men’s Mental Health & Self-Care Handbook is your practical, stigma-free guide to reclaiming your mental and emotional well-being - without therapy jargon, fluff, or shame. This book is for real men navigating real challenges: work stress, emotional suppression, relationship struggles, burnout, and the outdated belief ...
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Men’s Mental Health & Self-Care Handbook
- A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
- Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...
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Vagus Nerve: Activate the Healing Power of Vagus Nerve for Your Body
- Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- De: Christian Cooper
- Narrado por: Kevin Ford MVO
- Duración: 4 h y 35 m
- Versión completa
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Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.
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So far, misleading
- De Ann en 12-12-20
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Vagus Nerve: Activate the Healing Power of Vagus Nerve for Your Body
- Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Narrado por: Kevin Ford MVO
- Duración: 4 h y 35 m
- Fecha de lanzamiento: 01-27-20
- Idioma: Inglés
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Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....
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Things Have Changed
- What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
- De: David Magee
- Narrado por: David Magee
- Duración: 6 h y 20 m
- Versión completa
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Historia
Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for. You'll find the guidance you need to feel prepared and tackle obstacles to your child's wellbeing in Things Have Changed.
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A must read for all parents!
- De Missy en 04-18-24
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Things Have Changed
- What Every Parent (and Educator) Should Know About the Student Mental Health and Substance Misuse Crisis
- Narrado por: David Magee
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 08-08-23
- Idioma: Inglés
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Now, more than ever, parents and educators need better information about the challenges facing their children, what sorts of issues to expect and when, and the warning signs to look for....
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- De: Dana Mayho Taylor
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Versión completa
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Historia
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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A great book to have
- De Mirabelle Nchangnwi en 06-29-22
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrado por: Ashton Haugen
- Duración: 6 h y 5 m
- Fecha de lanzamiento: 08-16-21
- Idioma: Inglés
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Intenta nuevamentePrecio regular: $19.95 o 1 crédito
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Versión completa
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrado por: Daniel Henning
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- De: Jess Shatkin
- Narrado por: Jess Shatkin
- Duración: 8 h y 10 m
- Versión completa
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Texting while driving. Binge drinking. Bullying. Unprotected sex. There are plenty of reasons for parents to worry about getting a late-night call about their teen. But most of the advice parents and educators hear about teens is outdated and unscientific - and simply doesn't work. Acclaimed adolescent psychiatrist and educator Jess Shatkin brings more than two decades' worth of research and clinical experience to the subject, along with cutting-edge findings from brain science, evolutionary psychology, and other disciplines.
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Excellent
- De Placeholder en 07-11-18
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Born to Be Wild
- Why Teens Take Risks, and How We Can Help Keep Them Safe
- Narrado por: Jess Shatkin
- Duración: 8 h y 10 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- A groundbreaking, research-based guide that sheds new light on why young people make dangerous choices - and offers solutions that work....
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- De: Juliet Starrett, Kelly Starrett
- Narrado por: Juliet Starrett, Kelly Starrett
- Duración: 8 h y 32 m
- Versión completa
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General
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Historia
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Narrado por: Juliet Starrett, Kelly Starrett
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 04-06-23
- Idioma: Inglés
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This book is your game plan for the long game....
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