Mental Health Stress

Lista de productos
    • Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
    • De: Tracey Shors PhD
    • Narrado por: Jean Ann Douglass
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....

    Precio regular: $14.99

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • De: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrado por: Hannibal Hills, Russ Harris
    • Duración: 18 h y 17 m
    • Fecha de lanzamiento: 09-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Precio regular: $20.99

    • Map Your Trauma, Rediscover Your Authentic Self, Enhance Your Relationships, and Achieve Emotional Wellness for Lasting Inner Peace
    • De: Elsie Fleming
    • Narrado por: Rachael Doolen
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Liberate yourself from old wounds and intentionally craft the vibrant, meaningful life you deserve. What if your deepest pain could become your greatest strength? Unlock the proven path from surviving your past to thriving in your future.

    Precio regular: $14.95

    • Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
    • De: Cameran Aiesi
    • Narrado por: Aunah Johnson
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 06-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space.

    Precio regular: $14.95

    • A Guide to Healing Intergenerational Trauma
    • De: Dr. Mariel Buqué
    • Narrado por: Dr. Mariel Buqué
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

    Precio regular: $20.25

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95

  • Precio regular: $15.56

    • Tools for Coping, Hope, and Resilience in an Uncertain World
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 2 h
    • Fecha de lanzamiento: 06-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling overwhelmed by the climate crisis? You’re not alone. Millions are experiencing climate anxiety - a deep, persistent worry about ...

    Precio regular: $3.99

    • Natural & Ancient Plant Remedies for Hormone Balance, Mental Clarity, Stress Reduction, Immune Support and Graceful Aging
    • De: Sage O'Reilley
    • Narrado por: Teressa Mahoney
    • Duración: 5 h y 9 m
    • Fecha de lanzamiento: 07-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind.

    Precio regular: $19.95

    • A Therapist, Her Patients, and the Legacy of Trauma
    • De: Galit Atlas
    • Narrado por: Galit Atlas
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 01-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 391 calificaciones
    • The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don’t always recognize....

    Precio regular: $21.83

    • Structural Dissociation and the Treatment of Chronic Traumatization
    • De: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
    • Narrado por: Kathleen Godwin
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 02-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience.

    Precio regular: $27.89

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • De: Robert J. Charles
    • Narrado por: Rodney Tompkins
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Precio regular: $19.95

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • De: Donna Jackson Nakazawa
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 07-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,190 calificaciones
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Precio regular: $15.47

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • De: Mary E. Anderson PhD
    • Narrado por: Mary E Anderson Ph.D
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 09-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Precio regular: $22.49

  • Precio regular: $6.95

    • How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    • De: Steven Stosny
    • Narrado por: Arthur Morey
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 09-17-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 234 calificaciones
    • Betrayal has many faces, including anger, abuse, deceit, and infidelity....

    Precio regular: $14.61

  • Precio regular: $17.19

    • How to Break Cycles, Heal from Trauma, and Restore Your Faith
    • De: Kobe Campbell
    • Narrado por: Kobe Campbell
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 158 calificaciones
    • Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....

    Precio regular: $19.79

    • Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
    • De: John Liebert, William J. Birnes
    • Narrado por: Scott Parkinson
    • Duración: 10 h y 28 m
    • Fecha de lanzamiento: 07-01-13
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • Recognizing and solving the PTSD epidemic, for our soldiers and our society....

    Precio regular: $24.95

  • Precio regular: $22.50