Mental Health Stress

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!

Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, you don’t have to live like this. From the bestselling mind of Jaxon Wolfe comes a life-changing, science-backed, emotionally transformative guide that has already helped thousands break free from the exhausting cycle of overthinking. 💡 Imagine this: ✔️ Waking up without dread ✔️ Making decisions without doubt ✔️ Sleeping soundly through the night ✔️ Being fully present with your kids, your partner, your life ✨ In just 21 ...

Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest for clarity and purpose seems forever out of reach. You're caught in a whirlwind of endless tasks, cluttered spaces, and a mind crowded with information overload. Pursuing more has left you feeling less fulfilled, less productive, and more overwhelmed than ever. You yearn for simplicity, for a way to unlock your true potential without adding more to your already packed life. "Greatness Through Subtraction" is your blueprint to rediscovering joy ...

Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.

Are you constantly chasing perfection, yet feeling exhausted and unfulfilled? Do you find yourself juggling countless responsibilities, all while feeling overwhelmed and like nothing is ever enough? It's time to take a deep breath and discover a different way. In "You're Doing the Best You Can: Why You Achieve More and Be Happier Doing Less," we dive into a revolutionary approach to life that promises not only greater achievement but also a profound sense of satisfaction and joy. This book is not just a guide—it's a lifeline for anyone trapped in the relentless pursuit of more.Here's what...

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

Find Peace and Emotional Balance in Just 10 Minutes a Day with "Journey to Balance" Exclusive FREE Bonuses: Lifetime Access to Guided Meditation Videos, Daily Tracker, and More! Are you struggling with anxiety or depression and searching for a practical way to find inner peace? Do you wish to reduce stress without spending hours meditating each day? The good news is—you can transform your mental and emotional well-being in just 21 days!What You'll Receive: The Kindle eBook: "Journey to Balance" Full Access to Our Mindfulness Video Course via Our Website Lifetime Access to Guided ...

The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges. Twelve inspiring role models share their profound insights on how they emerged from hardship stronger, wiser, and more compassionate - including civil rights icon Maya Angelou, who healed deep childhood trauma, and flight surgeon Rhonda Cornum, who found a new purpose after being captured in Iraq.

Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model...By thе end оf this audiobооk, you ѕhоuld have the essential mental tооlѕ for bесоming роѕitivе, rаthеr than aggressive, аnd calm whеn necessary. If you’re tirеd of bеing соntrоllеd bу thiѕ rаndоm еmоtiоn, tаkе mаttеrѕ intо уоur own hаndѕ аnd listen to thiѕ bеnеfiсiаl guidе.