Mental Health Stress
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8 Keys to Mental Health Through Exercise
- De: Christina Hibbert
- Narrado por: Allyson Ryan
- Duración: 8 h y 28 m
- Versión completa
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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8 Keys to Mental Health Through Exercise
- Narrado por: Allyson Ryan
- Serie: 8 Keys to Mental Health Series
- Duración: 8 h y 28 m
- Fecha de lanzamiento: 04-22-21
- Idioma: Inglés
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being....
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Start Here
- Master the Lifelong Habit of Well-Being
- De: Eric Langshur, Nate Klemp PhD
- Narrado por: Zach Villa
- Duración: 7 h y 31 m
- Versión completa
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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Incredibly straight forward
- De B. Lawson en 06-08-18
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Start Here
- Master the Lifelong Habit of Well-Being
- Narrado por: Zach Villa
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 06-01-16
- Idioma: Inglés
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- De: Elise Mills
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
- Versión completa
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What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
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I have felt understood
- De robertgadea en 01-02-25
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Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- Narrado por: Katherine Hart
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....
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Then They Started Shooting
- Children of the Bosnian War and the Adults They Become
- De: Lynne Jones
- Narrado por: Elisabeth Rodgers
- Duración: 12 h y 54 m
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Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road. Imagine you have to cross a snow-covered mountain range at night in order to escape the soldiers who are trying to kill you. How would you deal with these memories once you are an adult? Jones, a relief worker and child psychiatrist, interviewed over 40 Serb and Muslim children who came of age during the Bosnian War and now returns, 20 years after the war began, to discover the adults they have become.
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Then They Started Shooting
- Children of the Bosnian War and the Adults They Become
- Narrado por: Elisabeth Rodgers
- Duración: 12 h y 54 m
- Fecha de lanzamiento: 02-19-14
- Idioma: Inglés
- Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....
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Freelance and Fulfilled
- A Mental Health Guide for Gig Workers, Creators, and Self-Employed Professionals
- De: Emerson Rowe
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
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Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig workers, self-employed professionals, and creative entrepreneurs who are done romanticizing the hustle and ready to start protecting their peace. If you're feeling burned out, overwhelmed, isolated, or struggling to balance your life and work—you’re not alone, and this book is for you. Whether you're a freelancer, creator, consultant, or part-time gig worker, this book dives into the real emotional and psychological challenges of independent work....
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Freelance and Fulfilled
- A Mental Health Guide for Gig Workers, Creators, and Self-Employed Professionals
- Narrado por: Virtual Voice
- Duración: 2 h y 8 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
- Freelancing offers freedom—but it shouldn't cost your mental health. Freelance and Fulfilled is a practical and compassionate guide for gig ...
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Yoga for Life Balance: A Beginner’s Guide to Fitness, Weight Loss, and Inner Peace Through Yoga
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- De: Heersh Sherokee
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
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YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...
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Yoga for Life Balance: A Beginner’s Guide to Fitness, Weight Loss, and Inner Peace Through Yoga
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes ...
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Growing Up Brave
- Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
- De: Donna B. Pincus
- Narrado por: Donna B. Pincus
- Duración: 7 h y 41 m
- Versión completa
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When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence.
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Sticker Chart and Bribe your way to family Peace
- De Julia en 11-01-18
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Growing Up Brave
- Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
- Narrado por: Donna B. Pincus
- Duración: 7 h y 41 m
- Fecha de lanzamiento: 10-08-18
- Idioma: Inglés
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Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....
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The PTSD Solution
- Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
- De: J.G. Hoxie
- Narrado por: Wayne Cabot
- Duración: 2 h y 49 m
- Versión completa
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You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same. The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again. You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.
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Helped Me Support My Spouse
- De Fraziers en 06-15-25
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The PTSD Solution
- Your Complete Guide to Overcome the Behaviors That Keep You Trapped, Break the Cycle of Fear, Manage Trauma, and Find Peace
- Narrado por: Wayne Cabot
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
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You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same.
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The 3-Minute Meditation Revolution : How to Silence Social Anxiety Forever
- Overcome Social Anxiety & Panic: The Science-Backed Quick Meditation Guide for Lasting Relief (Social Anxiety Ebook)
- De: Leo Shin
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Versión completa
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Historia
The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...
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The 3-Minute Meditation Revolution : How to Silence Social Anxiety Forever
- Overcome Social Anxiety & Panic: The Science-Backed Quick Meditation Guide for Lasting Relief (Social Anxiety Ebook)
- Narrado por: Virtual Voice
- Duración: 1 h y 58 m
- Fecha de lanzamiento: 04-14-25
- Idioma: Inglés
- The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 ...
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- De: Isabelle Rivers
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Versión completa
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Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...
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DBT, CBT, and ACT Workbook
- Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
- Narrado por: Virtual Voice
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
- Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking,...
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem
- Narrado por: Cary Hite
- Duración: 10 h y 39 m
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The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognise that racism affects not only the mind, but also the body.
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- Narrado por: Cary Hite
- Duración: 10 h y 39 m
- Fecha de lanzamiento: 07-29-21
- Idioma: Inglés
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The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this groundbreaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology....
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A Year of Living Simply
- The Joys of a Life Less Complicated
- De: Kate Humble
- Narrado por: Kate Humble
- Duración: 8 h y 3 m
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If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?
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A Year of Living Simply
- The Joys of a Life Less Complicated
- Narrado por: Kate Humble
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 09-17-20
- Idioma: Inglés
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If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple....
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- De: Kent Jameson
- Narrado por: Greer Gray
- Duración: 3 h y 37 m
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Finally, real help for managing daily stress!
- De Avid Reader en 11-02-24
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- Narrado por: Greer Gray
- Serie: Alternative Health Secrets Series, Libro 1
- Duración: 3 h y 37 m
- Fecha de lanzamiento: 10-29-24
- Idioma: Inglés
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety.
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- De: Mia Warren
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.
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Somebody turned a bulleted PowerPoint into a book
- De Amber Estrella en 07-08-20
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Narcissistic Mother: A Survival Guide for Daughters
- Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
- Narrado por: Cat Baroco
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-03-19
- Idioma: Inglés
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Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- De: Tim Grimes, Neville Goddard
- Narrado por: Greg Zarcone
- Duración: 1 h y 48 m
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You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.
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An Amazing and Helpful Guide for All
- De Teresa en 03-03-16
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Manifestation Through Relaxation: A Guide to Getting More by Giving In
- Narrado por: Greg Zarcone
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 02-18-16
- Idioma: Inglés
- You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity....
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- De: Glenn Howell
- Narrado por: Kelly Rhodes
- Duración: 3 h y 5 m
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You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.
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Expert advice, invaluable for professionals.
- De Cary Pierce en 09-23-23
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Narrado por: Kelly Rhodes
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 09-22-23
- Idioma: Inglés
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Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....
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EMDR for Dummies
- De: Megan Salar MSW
- Narrado por: Noreen Quadir
- Duración: 11 h y 22 m
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EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you.
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EMDR for Dummies
- Narrado por: Noreen Quadir
- Duración: 11 h y 22 m
- Fecha de lanzamiento: 02-05-25
- Idioma: Inglés
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EMDR For Dummies is a user-friendly guide for patients who need an introduction to EMDR (Eye Movement Desensitization and Reprocessing), now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond.
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The Cybersecurity Professionals Guide for Maintaining Mental Health
- Strengthening Resilience and Fostering Emotional Well-being in the Digital Age
- De: Russell Nomer, Paula Schlossberg MD
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Versión completa
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Historia
In today's fast-paced, technology-driven world, cybersecurity has emerged as a critical domain that is continuously evolving to protect individuals, organizations, and nations from the ever-growing threat of cyber-attacks. As the guardians of our digital lives, cybersecurity professionals are tasked with a tremendous responsibility that demands constant vigilance, technical expertise, and adaptability. While these professionals play a vital role in maintaining the safety of our digital ecosystem, the demands of their profession can take a significant toll on their mental health and overall ...
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The Cybersecurity Professionals Guide for Maintaining Mental Health
- Strengthening Resilience and Fostering Emotional Well-being in the Digital Age
- Narrado por: Virtual Voice
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 11-14-24
- Idioma: Inglés
- In today's fast-paced, technology-driven world, cybersecurity has emerged as a critical domain that is continuously evolving to protect individuals...
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First Responder Trauma Recovery Guide and Workbook
- Mental Health Tools, Techniques, and Strategies for First Responders
- De: Kevin William Grant
- Narrado por: Virtual Voice
- Duración: 14 h y 44 m
- Versión completa
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Historia
Stress, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), bullying, and burnout have all become “accepted realities” for first responders in the modern workplace. This workbook unpacks contemporary workplace realities, educates you about trauma, and helps you build your personalized recovery plan for transformation, recovery, and healing. This recovery program has eight core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be...
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First Responder Trauma Recovery Guide and Workbook
- Mental Health Tools, Techniques, and Strategies for First Responders
- Narrado por: Virtual Voice
- Duración: 14 h y 44 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Stress, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), bullying, and burnout have all become “accepted realities” for ...
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Healing After Disaster
- Coping Techniques for Mental Health and Stress Relief
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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Narración:
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Historia
Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are you feeling overwhelmed, anxious, or depressed? Do you wish there was a way to move on from the traumatic events and find peace again? If so, this eBook is perfect for you. Starting with Chapter One, "Understanding Trauma and Stress Related to Disasters," you'll learn what trauma is and how it affects your body and mind. The eBook then delves into the importance of mental health in disaster recovery, providing coping techniques, addressing mental ...
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Healing After Disaster
- Coping Techniques for Mental Health and Stress Relief
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are ...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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