Mental Health Stress

Lista de productos
    • Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
    • De: Reed Fox
    • Narrado por: David R Cook Jr.
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-30-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • De: Craig Huffman
    • Narrado por: Richard Roth
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupación [The Ultimate Guide Made Simple To Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry]
    • De: Maxwell Jensen
    • Narrado por: Luciano Mongiello
    • Duración: 1 h y 18 m
    • Fecha de lanzamiento: 05-13-21
    • Idioma: Español
    • 3 out of 5 stars 11 calificaciones
    • Maxwell Jensen va a compartir sus herramientas favoritas para tratar la ansiedad, la depresión, el insomnio, los problemas de ira y muchos otros problemas de salud mental: un conjunto de métodos y técnicas conocidas como TCC o terapia cognitiva conductual....

    Precio regular: $10.13 o 1 crédito

    Sale price: $10.13 o 1 crédito

    • Roots, Resistance, and Resolutions
    • De: Christine Caldwell, Lucia Bennett Leighton
    • Narrado por: Julie Slater
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 07-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Edward M. Hallowell MD
    • Narrado por: Pete Larkin
    • Duración: 11 h y 54 m
    • Fecha de lanzamiento: 01-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....

    Precio regular: $17.62 o 1 crédito

    Sale price: $17.62 o 1 crédito

    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • De: Naomi Hawkins
    • Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Duración: 23 h y 2 m
    • Fecha de lanzamiento: 04-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
    • De: Peter Hollins
    • Narrado por: Gregory Sutton
    • Serie: Live a Disciplined Life, Libro 8
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 10-17-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Beginner's Guide to Finding Peace in a Chaotic World
    • De: Kelly Ann Clark
    • Narrado por: Virtual Voice
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 05-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Become a stoic woman in thirty days with this no-nonsense, foolproof guide to learning stoic principles. Are you a woman who wants to discover the ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • De: Sue Berman
    • Narrado por: Alethea Spencer
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • How to Master Small Talk So You Can Talk to Strangers, Win Friends, and Influence People
    • De: Dylan Winton
    • Narrado por: Mason Hunter
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 06-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Unlocking the Genius of Achieving More by Doing Less
    • De: Sam Schreim
    • Narrado por: Virtual Voice
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 01-17-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • De: Michelle Galler
    • Narrado por: Jennifer Groberg
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 03-07-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 191 calificaciones
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Sobreviviendo el abuso sexual en la infancia [Surviving Sexual Abuse During Childhood]
    • De: Joseluis Canales
    • Narrado por: Sergio Alberto Bustos de la Tijera
    • Duración: 15 h y 7 m
    • Fecha de lanzamiento: 07-27-22
    • Idioma: Español
    • 5 out of 5 stars 13 calificaciones
    • Las estadísticas no mienten: en Latinoamérica uno de cada cinco menores de edad sufren abuso sexual antes de cumplir los 12 años. Joseluis Canales, Dado, examina detalladamente el impacto físico y emocional que tiene el abuso sexual en sus víctimas....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters
    • De: Dr. Stacey Bottone
    • Narrado por: Teressa Mahoney
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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