Mental Health Stress

Lista de productos
    • A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
    • De: Y.D. Gardens
    • Narrado por: Poppy Royana
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 01-19-22
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 2 h y 38 m
    • Fecha de lanzamiento: 12-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 49 calificaciones
    • Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Alex Soojung-Kim Pang
    • Narrado por: Adam Sims
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 03-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Sean Runnette
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • De: Craig Huffman
    • Narrado por: Richard Roth
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 02-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Roots, Resistance, and Resolutions
    • De: Christine Caldwell, Lucia Bennett Leighton
    • Narrado por: Julie Slater
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 07-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • De: Carol Kershaw EdD, Bill Wade PhD
    • Narrado por: Paul Michael Garcia
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 01-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 354 calificaciones
    • The brain's superpowers have been discovered by neuroscience....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • De: Naomi Hawkins
    • Narrado por: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Duración: 23 h y 2 m
    • Fecha de lanzamiento: 04-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress
    • De: Peter Hollins
    • Narrado por: Gregory Sutton
    • Serie: Live a Disciplined Life, Libro 8
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 10-17-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Beginner's Guide to Finding Peace in a Chaotic World
    • De: Kelly Ann Clark
    • Narrado por: Virtual Voice
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 05-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Become a stoic woman in thirty days with this no-nonsense, foolproof guide to learning stoic principles. Are you a woman who wants to discover the ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • A Guidebook for Teens to Develop Social Skills, Empathy, and Boost Confidence
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you interested in learning how to develop social skills, increase empathy, and boost self-confidence to form lasting relationships and stand ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
    • De: Denise Gilmore
    • Narrado por: Virtual Voice
    • Duración: 2 h y 2 m
    • Fecha de lanzamiento: 01-25-25
    • Idioma: Inglés
    • sin calificaciones
    • " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    • De: Edward M. Hallowell MD
    • Narrado por: Pete Larkin
    • Duración: 11 h y 54 m
    • Fecha de lanzamiento: 01-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....

    Precio regular: $17.62 o 1 crédito

    Sale price: $17.62 o 1 crédito

    • How to Master Small Talk So You Can Talk to Strangers, Win Friends, and Influence People
    • De: Dylan Winton
    • Narrado por: Mason Hunter
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 06-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Do you want to make a stronger first impression, build rapport quickly, and leave a lasting impact on those you meet? If so, help is at hand!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Unlocking the Genius of Achieving More by Doing Less
    • De: Sam Schreim
    • Narrado por: Virtual Voice
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 01-17-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Unveil Your Hidden Genius: The Art of Achieving More by Doing Less In a world where the constant buzz of 'more' echoes in every corner, your quest ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Sobreviviendo el abuso sexual en la infancia [Surviving Sexual Abuse During Childhood]
    • De: Joseluis Canales
    • Narrado por: Sergio Alberto Bustos de la Tijera
    • Duración: 15 h y 7 m
    • Fecha de lanzamiento: 07-27-22
    • Idioma: Español
    • 5 out of 5 stars 13 calificaciones
    • Las estadísticas no mienten: en Latinoamérica uno de cada cinco menores de edad sufren abuso sexual antes de cumplir los 12 años. Joseluis Canales, Dado, examina detalladamente el impacto físico y emocional que tiene el abuso sexual en sus víctimas....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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