Mental Health Self Care

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients. Once you get there, you think you’ll find the satisfaction and fulfillment you’ve been looking for. You won’t feel so disconnected, distracted, and restless once you achieve those things. Then your life will really begin.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

A stirring, inspiring book with the power to change the way we understand and communicate with our dogs. Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has trained service dogs for people with physical disabilities and special needs.

This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend. And this is how, along with two little girls in need of a family, a gorgeous stranger and a scruffy dog, they bring the whole community together every Saturday morning for love, laughter and a little bit of running...(well, power walking).

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

**Self-Care for Caregivers Your Essential Guide to Wellbeing** Are you a caregiver feeling overwhelmed, stressed, or burnt out? "Self-Care for Caregivers" is your indispensable guide to navigating the delicate balance between caring for others and looking after yourself. This comprehensive eBook explores in-depth strategies to ensure your physical, emotional, and mental wellbeing. Begin by understanding the multifaceted role of a caregiver in Chapter 1, where you'll identify the critical importance of self-care and recognize the challenges you face daily. Combat burnout by recognizing the ...

Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!

Unlock the secrets to flourishing as a father with "Thriving Dads", an essential guide that dives deep into the world of fatherhood and mental well-being. This eBook is your roadmap to understanding the emotional complexities of being a dad, breaking the stigmas, and navigating the science behind emotional health. Start your journey by exploring the emotional milestones and common mental health challenges that many fathers face. Learn to break the barriers of societal expectations and embrace a balanced masculinity through nuanced discussions about the role of emotions and vulnerability in ...

Introducing "Overcoming the Blues" – Your Comprehensive Guide to Battling Depression! In today's fast-paced and stressful world, it's no surprise that depression is a common challenge many people face. But fear not, because "Overcoming the Blues" is here to help you navigate through the complex maze of depression and emerge victorious, happier, and stronger. With 25 in-depth chapters that explore various aspects of depression, this eBook is a treasure trove of practical tips and effective strategies to reclaim your mental health and take control of your life. Embark on a journey of self-...

The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types—archetypal characteristics that, when understood, can help us realize our strengths and accept our weaknesses. But, buried under your personality is your Shadow—that hidden part of ourselves where we push unwanted parts of our personality. The Shadow is where we put our childhood traumas, the traits we aren’t confident in, the desires we don’t want to show to the world.

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

This fast paced book follows Dr. Kat in her second year of small animal practice. Advancing from the safety of her internship year to start a staff veterinary position, Dr. Kat is confident and excited. She has gone no contact with her emotionally abusive family and turned to her loving house family and work community. This stability gives her the courage to trust her absent boyfriend, who may either be working undercover or just pretending to be, and to reach out to her long lost, possibly hostile, brother as well. Dr. Kat knows that emergency medicine will be stressful, but feels well ...

Their Romeo-and-Juliet-level passion is the only thing Jude and Lucy agree on. That, and fighting all the time.... Also not helping? Lucy's raging jealousy of the cheerleader who's wormed her way into Jude's life. While trying to hang on to her quintessential bad boy and also training to be the top ballet dancer in her class, Lucy knows something's going to give...soon. How can she live without the boy she loves? How can she live with herself if she gives up on her dreams? If Lucy doesn't make the right choice, she could lose everything.

Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you? First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is ...

Do you feel overwhelmed caring for a loved one with dementia? Are you seeking practical advice, emotional support, and comprehensive insights into dementia care? If so, you're not alone. This book offers professional insights, practical strategies, and empathetic support, providing a comprehensive resource for managing daily challenges and complex legal and financial matters. Whether you're a seasoned caregiver or just starting, this guide offers valuable insights and reassuring guidance, making your caregiving journey less arduous and more rewarding.