Mental Health Practice

This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it’s time to discover a path to inner peace. From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break free from the shackles of chaos. With a global reputation for insightful wisdom and authorship of over thirty-five illuminating books, Gauranga Darshan Das unveils a transformative road map drawn from the timeless teachings of the Bhagavad-Gita, revealing 108 life-enriching practices.

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

Written over the course of several years, Awakening to Me is a story of personal metamorphosis. Kerri Hummingbird shares her intimate and difficult journey to identify and express her authentic being into the world. It documents how alternative healing methods and mindfulness practices led to an amazing transformation. Her story is engaging, sometimes disturbing, yet with a clear underlying thread of compassion for herself and others also engaged in their own struggle with borderline personality disorder. In her words, she seeks to give voice to those who have no voice.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Blindspots is a professional manual that will guide you step-by-step through the licensed professional counselor licensure process as well as illuminate possible blind spots they didn't warn you about in graduate school!

Brett's most recent manic episode has derailed him from life as the director of operations at a prominent software start-up in Texas. He is now at home, fully dependent on his mother, and officially diagnosed with bipolar disorder. Brett is terrified. He has no guarantees on his long-term health and no understanding of how his medication works, and he is still dealing with hell-like anxiety, restlessness, mania, and depression. Crossing Back Over: The Practice of Owning and Accepting Bipolar Disorder details Brett's battle with taming the beast that is bipolar.

With over 20 techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.

In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type’s approach to sex, their fantasies, and levels of integration in relation to love and sex, as well as each type’s approach to issues such as pornography, sexual problems, and dating sites and whether some types make better lovers.

How do you turn life's toughest challenges into opportunities for growth? Are you struggling to bounce back after setbacks or constant uncertainty? What if you could build mental toughness, recover faster, and thrive, no matter what life throws at you? Bounce Back is your comprehensive guide to mastering resilience, the ultimate skill for navigating life's unpredictability with strength and confidence. In today’s fast-paced and uncertain world, the ability to recover quickly and adapt to change is no longer a luxury—it’s essential. This book equips you with proven strategies and ...

When you're an empath, regardless of how much you may try to change your own mood, sometimes you just can't. Even when you've done all the right things to move beyond something, you may still feel stuck. This isn't because you're only thinking about or merely empathizing with others, but literally taking on their energy. This is why training yourself to handle your abilities is so important. It is tailored to your situation and goes above and beyond basic psychological tips for coping. This book will help you find these tools.

**Gratitude is the Medicine for Better Health, Building Relationships, and Improving the Quality of Life!** Do you struggle with negative thoughts, anger or envy? Do you want to stop thinking about your problems and remove worry and stress from your life? Are you caught in the cycle of consumerism and want to break free? If so, it’s time to release the fear of scarcity and develop an abundant mindset. With Scott Allan’s Empower Your Gratitude, you can tap into the gift of giving to achieve your greatest dreams and aspirations. Bestselling author and personal development trainer, Scott ...

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

Em A sabedoria do agora, Daniel J. Siegel, médico e professor de psiquiatria, apresenta sua prática pioneira e inovadora de meditação baseada na ciência. A partir de um estudo aprofundado sobre o tema, ele nos fornece instruções práticas para dominar a Roda da Consciência, uma ferramenta poderosa que ajuda a desenvolver um cérebro mais saudável, a cultivar o foco e a reduzir o medo, a ansiedade e o estresse na vida cotidiana.

Taking care of your mental health is a huge decision, as important as any other aspect of your life. Part of our mental health develops around our social needs, and discovering how to deal with the repercussions brought by the Pandemic has never been so essential. Toxic thoughts, depression, anxiety...our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal.

Entrelaçando teoria e prática, Luciana Aguiar constrói uma obra dinâmica, atual e completa. Entre os temas abordados estão o desenvolvimento da psicoterapia infantil, a concepção de ser humano em Gestalt-terapia, a família na perspectiva gestáltica, o funcionamento saudável e não saudável, a compreensão diagnóstica em Gestalt-terapia com crianças, o processo terapêutico e o trabalho com os responsáveis e a escola.

Lynet fra en klar himmel, der startede en verdensomspændende bevægelse. For her er L. Ron Hubbards banebrydende bog, der præsenterer hans opdagelse af det reaktive sind, der ligger gemt i menneskets indre og slavebinder det. Det er kilden til dine mareridt, uforklarlige frygt, ophidselser og usikkerhed. Og her lærer du, hvordan du kan komme af med det og opnå det længe eftertragtede mål: clear.

The Gospel of Thomas has been a flame of enlightenment in the world for almost 2,000 years. Once, almost extinguished, it has returned to us in ways most have never imagined. Today, the Gospel of Thomas leads us both spiritually and psychologically. In this work we will delve deeply into the spiritual and psychological meaning and application of each verse. We will gain a profound understanding of our nature and we will see how Gnosticism has influenced the development of modern psychology, under the hand of Carl G. Jung.

This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice. It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.

Considerată de mulți drept una dintre cele mai importante cărți din domeniul psihologiei, Omul modern în căutarea sufletului este o introducere cuprinzătoare în opera lui Carl Gustav Jung. Lucrarea de față acoperă o gamă largă de subiecte, precum psihologia, gnosticismul, teosofia, filosofia orientală și spiritualitatea, în general. Prima parte a cărții tratează analiza viselor în aplicarea sa practică, problemele și scopurile psihoterapiei moderne, precum și teoria jungiană a tipurilor psihologice.