Mental Health Nutrition

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

Are you or someone you love approaching the golden years? Are you wondering what changes are ahead and how to prepare for them? Look no further than The Psychology of Aging, the ultimate guide to navigating the ups and downs of the aging process. In this comprehensive eBook, you'll find everything you need to know about the demographics, theories, and mental health implications of aging. Learn about cognitive changes, social factors, and the complex interplay between aging and physical health. But this book goes beyond mere information. It also provides practical advice for caregivers and ...

You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?

Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail is more than just a fitness guide—it’s a lifeline for anyone seeking to regain control of their health, even in the most challenging circumstances. Packed with actionable advice, this book is tailored for those with limited access to resources, space, and time. It addresses the unique obstacles faced by individuals in jail, offering step-by-step guidance on nutrition, exercise, and mental well-being. Whether you’re looking to lose weight, build strength, or simply feel better in your own body, Fit Behind Bars equips...

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.

The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps, and whiners. Of course, we no longer live in the days where our heads could be decapitated by an axe-wielding enemy. But there are still wars to fight. Not wars against armies, but wars against our demons and struggles. There is a lot to learn from the Spartans.

Desbloquea el poder de la pérdida de peso, la salud intestinal, la claridad mental, el crecimiento muscular y la energía mejorada con la Dieta Carnívora, sin necesidad de planes de comidas complicados. ¿Luchas con problemas digestivos persistentes?¿Te frustra la fluctuación de peso a pesar de múltiples intentos de dieta?¿Sientes fatiga constante y anhelas una solución sencilla? Esta guía te ofrece todo lo que necesitas para triunfar con la Dieta Carnívora y disfrutar de sus beneficios transformadores.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.