Mental Health Nutrition

Die Wissenschaft belegt zweifelsfrei dass die innere Einstellung eine direkte Auswirkung auf unsere Genesung hat. Begeben Sie sich in eine heilsame Atmosphäre und erleben Sie Tiefenregeneration und Zellerneuerung auf allen Ebenen. Durch Achtsamkeit und Konzentration können Sie ganzheitliche Heilung erfahren. Durch eine neu gewonnene innere Einstellung und die Kraft der positiven Gedanken spüren Sie wieder Ihre Lebenskraft.

Embark on a transformative journey with Aging Gracefully: Strategies for a Healthy, Fulfilling Life, a concise guide that demystifies the aging process and arms you with the knowledge to thrive as you grow older. This book bridges the gap between scientific research and practical application, presenting evidence-based strategies to enhance your physical, cognitive, and emotional well-being. Whether you're navigating your own aging journey or supporting loved ones through theirs, this book offers invaluable insights into embracing aging with vitality and joy. Discover the keys to a ...

Per fitness intendo in questa serie di cinque tecniche l'attività fisica sperimentata a livello mentale. Il beneficio che ti portano queste tecniche di fitness mentale è molteplice: Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale, Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali.

Using surfing as a key and guiding metaphor, this audiobook explores why being "psychic" has nothing to do with paranormal abilities. Rather, it is a person's focus and attention to subtle details that makes all the difference. Explores Mike Stewart's low pressure theory in connection to surfing and other related issues.

Wünschen Sie sich ein schönes Geburtserlebnis? Dann nutzen Sie die Zeit der Schwangerschaft, um sich mental auf die Geburt einzustimmen. Für eine sanfte und angstfreie Geburt ist es wichtig, Vertrauen in die natürliche Kraft Ihres Körpers zu gewinnen. Mit diesem Hörbuch können Sie zunächst alle Ängste und Befürchtungen auflösen, damit Sie sich voller Zuversicht auf die Schwangerschaft und Geburt einlassen können.

We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.

The new era of fitness should be flexible, enjoyable, realistic, challenging, and constantly changing to optimize your results in all areas of your life, such as: mentality, social life, work, health, wealth, love, and happiness. Fitness shouldn't be looked at under a microscope nor as black-and-white through exercise and nutrition; it should and needs to be looked at as constant change and optimization through all aspects of life.