Mental Health Memoir

Step into the fractured mind of Kurt Cobain in Kurt Cobain: Drowning in My Words, a raw, unfiltered imagined memoir told entirely in his voice. Through dark humor, self-loathing wit, and heart-wrenching honesty, this book traces the iconic Nirvana frontman’s rise from a chaotic childhood in Aberdeen, Washington, to the global stages he grew to despise. Told in first-person with searing vulnerability and a punchline always lurking under the grief, Cobain revisits the moments that defined—and destroyed—him: from stealing his first guitar, to recording Bleach on fumes and cigarettes, to ...

When we meet Carrie Sun, she can’t shake the feeling that she’s wasting her life. The daughter of Chinese immigrants, Carrie excelled in school, graduated early from MIT, and climbed the corporate ladder, all in pursuit of the American dream. But at twenty-nine, she’s left her analyst job, dropped out of an MBA program, and is trapped in an unhappy engagement. So when she gets the rare opportunity to work at one of the most prestigious hedge funds in the world, she knows she can’t say no. Fourteen interviews later, she’s in.

5/5 Stars Readers' Favorite Review Winner 2013 eFestival of Words Best Non-Fiction (General) Winner 2014 Kindle Book Award Non-Fiction Finalist 2013 eBook Cover Design Award Gold Star Winner 2013 San Francisco Book Festival Honorable Mention 2013 Global eBook Award Women Studies Non-Fiction Gold Medal Winner Not easy subjects -- childhood sexual abuse, love, loss, date rape, grief -- but real ones, told in pieces (thus the title). Broken Pieces is a work of non-fiction. Poetry, prose, and essays to let you into one woman's life -- a searingly raw examination of topics most people avoid. ...

With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.

In The Trip to Echo Spring, Olivia Laing examines the link between creativity and alcohol through the work and lives of six of America's finest writers: F. Scott Fitzgerald, Ernest Hemingway, Tennessee Williams, John Berryman, John Cheever, and Raymond Carver. All six of these men were alcoholics, and the subject of drinking surfaces in some of their finest work, from Cat on a Hot Tin Roof to A Moveable Feast.

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.

Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.

With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease - whether it’s a loved one or themselves.

It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life.

“The Devil Inside Me” is a gripping memoir by Joshua T. Berglan that offers an unflinching look into a life marked by addiction, betrayal, and the relentless quest for redemption. Berglan’s candid narrative reveals the depths of his struggles, including multiple incarcerations, bankruptcies, overdoses, and battles with HIV and homelessness. This powerful account delves into the consequences of living a double life and defying one’s true purpose. Berglan’s story serves as a testament to the resilience of the human spirit and the transformative power of vulnerability and honesty. ...

Carrie Cantwell grew up with an unstable father who suffered from manic depression. His emotional absence left her wounded and yearning for his affection. To make matters worse, she struggled with inexplicable mood swings of her own. As a child, she was hyperactive and attention-seeking. By her twenties she was engaging in reckless behavior to quiet her inner demons. When Carrie was 24, her father died by suicide, and she was hit with her first major depressive episode. When she was diagnosed with bipolar disorder, her heart sank. It felt like a death sentence. At age 38 and in a failing, ...

On October 20, 1973, in San Francisco, a White couple strolling down Telegraph Hill was set upon and butchered by four young Black men. Thus began a reign of terror that lasted six months and left 15 Whites dead and the entire city in a state of panic. The perpetrators wanted nothing less than a race war.

From insulin comas and lobotomy to incarceration and exile, Walter Brown chronicles the troubling history of the diagnosis and (often ineffective) treatment of bipolar disorder through the centuries, before the publication of a groundbreaking research paper in 1949. Cade's "Lithium Salts in the Treatment of Psychotic Excitement" described, for the first time, lithium's astonishing efficacy at both treating and preventing the recurrence of manic-depressive episodes, and would eventually transform the lives of patients, pharmaceutical researchers, and practicing physicians worldwide.

Families are riddled with untold secrets. But Stephen Hinshaw never imagined that a profound secret was kept under lock and key for 18 years within his family - that his father's mysterious absences, for months at a time, resulted from serious mental illness and involuntary hospitalizations. From the moment his father revealed the truth, during Hinshaw's first spring break from college, he knew his life would change forever.

Human sacrifice still goes on uncomfortably close to home - cases have been found in the U.S., Europe, and the United Kingdom. In other parts of the world, such as South America, ritual killing is almost commonplace. Human Sacrifice investigates the terrifying current spate of human sacrifices and ritual killings. Jimmy Lee Shreeve draws on police reports and interviews with the victims' families to paint a horrifying picture of ritual sacrifice at home and abroad.

Anthony Bourdain didn’t just eat his way across the world—he narrated it, dissected it, and ultimately got devoured by it. Anthony Bourdain: A Guy Who Should Be Dead is an unflinching portrait of the man behind the myth: heroin addict, father, chef, celebrity, and loner. With a sardonic tone that echoes Hemingway and a scalpel-sharp narrative, this book strips away the glossy TV persona and reveals the fractured, compelling human beneath. From his suburban New Jersey childhood and the drug-fueled chaos of New York’s culinary underbelly, to the accidental explosion of Kitchen ...

"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.

Anyone who has seen a child recover from a wound or a broken bone knows that kids are made to heal. Their bodies are more resilient, more adaptive, and far more able to withstand acute stress than adults'. In this inspiring memoir, Dr. Kurt Newman draws from his long experience as a pediatric surgeon working at one of our nation's top children's hospitals to make the case that children are more than miniature adults.

Vince Granata remembers standing in front of his suburban home in Connecticut the day his mother and father returned from the hospital with his three new siblings in tow. He had just finished scrawling their names in orange chalk on the driveway: Christopher, Timothy, and Elizabeth. Twenty-three years later, Vince was a thousand miles away when he received the news that would change his life - his younger brother, Tim, propelled by unchecked schizophrenia, had killed their mother in their childhood home.

Lady Injury is the raw, honest experience of coping with eating disorders, self-harm, and facing the childhood traumas that led to psychiatric care. Handwritten journal entries that filled a series of books over the course of an approximately six-month period of inpatient stays for self-injury and bulimia were the foundation for much of the verbatim quotes within this memoir. Wounds and scars were hidden for years under layers of clothing or behind lips with closed secrets. The shame of self-harm made speaking about it difficult within an environment where this was expected. The silence ...