Mental Health Medicine

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.

¿Le gustaría relajarse rápidamente y reducir el estrés de forma eficaz? Siga leyendo para descubrir cómo hacerlo. Una de las pocas constantes en la vida es el cambio. Resulta muy difícil planificar nuestra vida. Es posible que perdamos nuestro empleo o a un ser querido. Que nos separemos o que nuestra salud nos juegue una mala pasada. Y, cuando menos lo esperamos, el estrés ha invadido nuestro cuerpo. ¿Se siente abrumado por el estrés de la vida diaria? ¿Su mente se ve desbordada por las preocupaciones? ¿Le cuesta desconectar para dormir?

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

Taking Back My Mind details Gerardo's journey overcoming severe clinical depression with the use of psilocybin mushrooms, commonly known as "magic mushrooms." His story begins in Playa del Carmen, Mexico, where divorce, his dad's death, and several major health issues plunged him down the dark rabbit hole of depression. After ten months of intense suffering, and falling victim to pharmaceutical drugs, Gerardo reached the brink of suicide. Then, on December 22, 2017, he ate a handful of psilocybin mushrooms, and took a walk on the beach with his brother. This experience jolted him out of the...

In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.

Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought? There's a better way to find happiness than the boring stress-reduction techniques and spiritual mumbo-jumbo we're all used to. The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Download your copy and let's get started.

In a world that often feels overwhelming, chaotic, and filled with challenges, the quest for peace of mind and a balanced life has never been more essential. We are bombarded daily by stressors, from the demands of our careers to the pressures of social expectations, not to mention the complexities of our internal emotional landscapes. Yet, in the midst of all this, there is a yearning for simplicity—a desire to cut through the noise and reconnect with the basics of what it means to live well. Welcome to Common Sense Approach to Life, a book designed to bring clarity, practical wisdom, ...

Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.

We are all dwellers in two kingdoms, the inner kingdom, the kingdom of the mind and spirit, and the outer kingdom, that of the body and the physical universe about us. In the former, the kingdom of the unseen, lie the silent, subtle forces that are continually determining, and with exact precision, the conditions of the latter. To strike the right balance in life is one of the supreme essentials of all successful living. We must work, for we must have bread. We require other things than bread. They are not only valuable, comfortable, but necessary.

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant best sellers Love, Medicine & Miracles and Peace, Love & Healing, provides listeners with healthy ways to respond to life's adversities.

Embark on a Journey Through the Healing Power of Nature with "Nature's Cure-All" Discover the ancient wisdom and modern science of plant-based healing in this comprehensive guide to herbal remedies. "Nature's Cure-All" is your essential compendium, seamlessly blending tradition with innovation, bringing the apothecary into the 21st century. Dive into the Foundations of Herbal Medicine, and explore the rich History and Cultures of Herbal Remedies. Gain a profound understanding of plant properties and the intricate Science Behind Herbal Medicine that has stood the test of time. Embark on an ...

For centuries, medicine has made reckless use of one of earth's most toxic substances: mercury - and the consequences, often invisible or ignored, continue to be tragic. Today, global emissions of mercury as well as other toxicants, make us all more vulnerable to its effects. From the worst cases of syphilis to Sigmund Freud's first cases of hysteria, from baffling new disorders in 19th century Britain to the modern scourge of autism, The Age of Autism traces the long overlooked history of mercury poisoning.

Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. But we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

Clinical psychologist Dr. Michael Sapiro's deep dive into psychedelic psychotherapy—what it is and how it can help heal and transform physiological, psychological, social, and spiritual ills.

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....

Unlock the Secrets to a Healthier You: Discover Natural Healing at Home Nothing is more important than your health—we know that. But sometimes, traditional medications can leave you feeling drained and hopeless, especially when dealing with harsh side effects or ever-rising healthcare costs. If you're looking for a gentler, more natural approach to wellness, it might be time to explore holistic methods. Create Natural Healing at Home offers practical, effective strategies for anyone seeking to improve their health through natural, holistic methods. Let Amber Birch empower you to heal your...