Mental Health Help

BE A LIGHT IN THE DARKNESS. BE THE SPARK IN SOMEONE’S LIFE. YOU CAN CHANGE THE WORLD. In this broken world, there is still a path to joy. Encouragement is an often overlooked yet powerful tool that allows us to believe in our inherent worth, value, and capacity. It is the shift from I can’t to I will. In a word, encouragement is transformative. The Brave Encourager will show you that the full potential God has given to each of us often goes untapped. But how can we access this precious gold? Whether we have lost hope or are choosing vulnerability, encouragement is the key to helping us ...

Overthinking attacks every part of your life. It’s overwhelming, time-consuming, and detrimental to your well-being—but you have the power to stop! The average person has 6,200 thoughts each day, with 80% of them being negative and 95% of those recurring. It’s no wonder that millions of busy women – just like you – feel mentally exhausted, emotionally drained, and unproductive as a result. Ready for the good news? You don’t have to stay stuck in this cycle of overthinking. The help you need to regain control of your thoughts is right here! In this book, you will: Learn how ...

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

In his audiobook, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

+Do you struggle with constant worrying thoughts? Do you feel anxious more times than not, and you don’t know what to do about it? Would you like to learn how to put an end to worrying and anxiety? If you answered yes to any of these questions, you’re going to want to continue reading. In life, there will be things that worry your, things that cause you to feel anxious or things that cause you to feel nervous. That’s normal because we don’t know what the future holds, and we never know exactly how our past anxieties have affected us and others. A certain level of these feelings is ...

"Keys to the Troubled Soul" is a self-help guidebook by Dr. Oladapo Osuntokun, a pastor and a psychiatrist. The book provides practical and uplifting advice based on Biblical teachings, offering readers sound wisdom to overcome life's challenges and achieve a positive mindset. This book can benefit pastors, missionaries, parents, and the upcoming young generation as they transition into adulthood. It provides numerous tools and insights for unlocking one's destiny in life. The author leads readers to the "real truth" in life, stating, "His name is Jesus." Within this book, he offers keys to...

Duck the Distractions: How Women Can Start Prioritizing Themselves and Setting Boundaries for a Purposeful Life Are you constantly feeling overwhelmed by the never-ending stream of tasks and worries that seem to peck away at your peace of mind? Do you find yourself drowning in a sea of small details, unable to focus on what truly matters in your life? What if there was a way to declutter your mind and set boundaries to reclaim your sanity and live with purpose? In Pecked to Death by Ducks: How Minutiae Can Distract You from Living Your Best Life, Dr. Rochelle Brandon offers a refreshing ...

"It’s not what happens to you that matters, but how you react to it." Epictetus "There is a place for heroism even on the sick bed." Seneca "You have power over your mind, not outside events. Realize this and you will find strength." Aurelius When you lose your whole body you just want your mind to step up. Cassandra Brandt was paralyzed from the shoulders down at age 32. Grappling with grief, sorrow, anxiety and trauma in the acute days, Cassandra found Marcus Aurelius. In turning to the ancient school of Greco Roman Stoic philosophy in her darkest hours and with her deepest inquiries, ...

Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.

Analizând descoperirile revoluționare ale psihologiei, Punctul ideal ne arată cum tipul potrivit de suferință pregătește terenul pentru împlinire. Nu suntem în mod natural hedoniști. Deși de multe ori asociem o viață bună cu plăcerea și cu lipsa eșecului, efortul, lupta și greutățile, precum și frica sau tristețea, ne pot duce, în contextele potrivite, la o viață cu sens, la satisfacții morale și la bucuria cunoașterii. Durerea ne distrage de la spaime, poate să servească unor scopuri sociale, să arate cât de puternici suntem sau, dimpotrivă, funcționează pe post de strigăt de ajutor.

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.

“I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it ...

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...