Mental Health Help
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Strangers Drowning
- Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help
- De: Larissa MacFarquhar
- Narrado por: Larissa MacFarquhar
- Duración: 9 h y 56 m
- Versión completa
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What does it mean to devote yourself wholly to helping others? In Strangers Drowning, Larissa MacFarquhar seeks out people living lives of extreme ethical commitment and tells their deeply intimate stories; their stubborn integrity and their compromises; their bravery and their recklessness; their joys and defeats, and wrenching dilemmas. A couple adopts two children in distress. But then they think: If they can change two lives, why not four? Or 10? They adopt 20.
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Great listen!
- De Melissa House en 03-17-16
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Strangers Drowning
- Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help
- Narrado por: Larissa MacFarquhar
- Duración: 9 h y 56 m
- Fecha de lanzamiento: 09-29-15
- Idioma: Inglés
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What does it mean to devote yourself wholly to helping others? In Strangers Drowning, Larissa MacFarquhar seeks out people living lives of extreme ethical commitment and tells their deeply intimate stories; their stubborn integrity and their compromises....
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Resilience for Dummies
- De: Dr. Eva Selhub
- Narrado por: Lynn Bradford
- Duración: 13 h y 53 m
- Versión completa
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Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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Not what I expected
- De Alber Toretto en 08-30-23
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Resilience for Dummies
- Narrado por: Lynn Bradford
- Duración: 13 h y 53 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....
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Get Up. Build Again.
- For the Days You Feel Like a Failure No One Sees
- De: Jaxon Hale
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Versión completa
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💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...
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Get Up. Build Again.
- For the Days You Feel Like a Failure No One Sees
- Narrado por: Virtual Voice
- Duración: 2 h y 13 m
- Fecha de lanzamiento: 06-14-25
- Idioma: Inglés
- 💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of ...
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- De: Cameron Slinger
- Narrado por: Virtual Voice
- Duración: 24 m
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EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach
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BOSU YOUR BUTT OFF...
- It's not as hard as you think
- Narrado por: Virtual Voice
- Duración: 24 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There ...
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Autism Breakthrough
- The Groundbreaking Method That Has Helped Families All over the World
- De: Raun K. Kaufman
- Narrado por: Raun K. Kaufman
- Duración: 8 h y 15 m
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As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in biomedical ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. Thanks to the Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism.
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A great approach.
- De DNP en 12-01-16
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Autism Breakthrough
- The Groundbreaking Method That Has Helped Families All over the World
- Narrado por: Raun K. Kaufman
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 07-15-14
- Idioma: Inglés
- In Autism Breakthrough, Raun presents the ground-breaking principles behind the program that helped him and thousands of other families with special children....
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- De: Ben Sedley
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Moral Injury
- Healing the Healers
- De: Dr. Jennie Byrne MD PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Versión completa
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In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. Moral Injury: Healing the Healers, by Jennie Byrne, MD, PhD, illuminates the often-overlooked concept of moral injury, offering a fresh perspective on the challenges facing healthcare professionals today. Dr. Byrne asserts that the issue lies not in individuals' resilience but in the systemic factors perpetuating moral injury within healthcare systems. Drawing parallels between healthcare and other workplaces, the book highlights the damaging ...
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Moral Injury
- Healing the Healers
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 08-01-24
- Idioma: Inglés
- In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. ...
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- De: Taylor Joy Murray
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
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Many of us have become experts at pretending we're fine. Our shiny social media feeds and skin-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold tile floors, immobilized by anxiety. She personally knows this place well. At eighteen, she too found herself in an anxiety-induced fetal position behind a locked bathroom stall, wondering, "What did Jesus mean when he promised me full life?"
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Exactly what I needed!
- De H. Swanson en 10-30-24
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Stop Saying I'm Fine
- Finding Stillness When Anxiety Screams
- Narrado por: Emma Faye
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....
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Rooted & Radiant
- A Faith-Based Emotional Reset for Christian Women
- De: Sofia Shay
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected from your faith, you're not alone and don't need to push through it alone. Rooted & Radiant is a gentle guide for Christian women who crave rest, renewal, and emotional healing. With faith-centered encouragement, soulful prompts, and practical tools, this book helps you reconnect with God and rebuild from burnout, without guilt or pressure. Inside, you’ll find: Honest reflections on spiritual fatigue and burnout in Christian life Grace-filled ...
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Rooted & Radiant
- A Faith-Based Emotional Reset for Christian Women
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 06-06-25
- Idioma: Inglés
- Are you tired of pretending you're okay when your spirit feels frayed? If you're quietly exhausted, emotionally depleted, or feeling disconnected ...
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Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- De: Steve Biddulph
- Narrado por: Damien Warren-Smith
- Duración: 6 h y 28 m
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A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. Steve Biddulph's Raising Boys is to be released on audio with some startling new research on what helps - and what harms - boys. In this expanded and updated audio edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.
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Insightful
- De Chelyn Barnack en 10-27-22
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Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- Narrado por: Damien Warren-Smith
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 04-20-17
- Idioma: Inglés
- A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field....
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
- Duración: 5 h y 24 m
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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Hugh Byrne yes, narrator not so much
- De Ardha Chandra en 10-28-20
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrado por: Mike Chamberlain
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 05-10-16
- Idioma: Inglés
- The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- De: Rebecca Heiss
- Narrado por: Nan McNamara
- Duración: 6 h y 37 m
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In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.
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We are not bad people...it's just Instinct!
- De Skins607 en 09-01-22
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Narrado por: Nan McNamara
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....
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Lateral Thinking
- Creativity Step by Step
- De: Dr. Edward De Bono MD MA PhD DPhil
- Narrado por: Efrem Zimbalist Jr.
- Duración: 5 h y 27 m
- Versión resumida
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Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.
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Poor narration
- De David Swanson en 05-24-04
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Lateral Thinking
- Creativity Step by Step
- Narrado por: Efrem Zimbalist Jr.
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were...
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- De: Dr. Brad Blanton
- Narrado por: Brad Blanton
- Duración: 11 h y 6 m
- Versión completa
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves. It talks straight, hard, and true to the heart of the human condition, pulling no punches. It gives us simple yet revolutionary tools to break out of our minds and into a direct and immediate perception of exactly where we are - then shows us how we can together create a world that works for everyone.
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Branches away from Radical Honesty
- De Hilary Whatley en 06-08-19
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Practicing Radical Honesty
- How to Complete the Past, Live in the Present, and Build a Future with a Little Help from Your Friends
- Narrado por: Brad Blanton
- Duración: 11 h y 6 m
- Fecha de lanzamiento: 03-27-18
- Idioma: Inglés
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Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves....
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- De: Dr. Robert Melillo
- Narrado por: Tom Perkins
- Duración: 8 h y 21 m
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama. This empowering method shows parents how to first identify their own role in their child's behavior, and then how to guide the child to focus on goals, practice lifelong good habits, and stay motivated.
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Reconnected Kids
- Help Your Child Achieve Physical, Mental, and Emotional Balance
- Narrado por: Tom Perkins
- Duración: 8 h y 21 m
- Fecha de lanzamiento: 09-20-22
- Idioma: Inglés
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Reconnected Kids is a groundbreaking guide to help parents resolve their child's behavioral problems—without medication, strife, or drama....
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Kefi
- 25 Things I do Everyday to keep Myself Happy
- De: Vishal Gupta
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...
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Kefi
- 25 Things I do Everyday to keep Myself Happy
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of...
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The Tough-Minded Optimist
- De: Norman Vincent Peale
- Narrado por: Mike Carnes
- Duración: 9 h y 39 m
- Versión completa
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The many ills of the modern world can be debilitating. With a lot seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair - and to remain hopeful about the future. With Dr. Peale's careful guidance, you can achieve happiness and security by learning how to: conquer your fear; free yourself of guilty feelings; live well and prosper, personally and professionally; become physically healthy - the natural way; stay enthusiastic even in poor circumstances; tackle problems hopefully and creatively; and harness the power of prayer.
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The Tough-Minded Optimist
- Narrado por: Mike Carnes
- Duración: 9 h y 39 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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The many ills of the modern world can be debilitating. With so much seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair - and to remain hopeful about the future....
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- De: Waleed Mahmud Tariq
- Narrado por: Virtual Voice
- Duración: 6 h y 55 m
- Versión completa
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Historia
"Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you or a loved one struggling with the debilitating effects of depression? Do you feel overwhelmed, disconnected, and misunderstood? You are not alone. Dive into "UnDepressed" to find hope, understanding, and practical strategies to reclaim your life. Inspired by the author's personal battles, extensive research, and emotive recovery, this book dives into the stigmatized world of depression. Explaining its roots, its impacts on daily life, and the ...
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Undepressed
- A comprehensive guide to Understanding, Managing, and Overcoming Depression
- Narrado por: Virtual Voice
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- "Thorough, convincing, extremely helpful, and potentially a lifesaver... highly recommend Undepressed" - Francis Mont for Readers' Favorite Are you...
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- De: Callie Parker
- Narrado por: Tasha Loven
- Duración: 4 h y 16 m
- Versión completa
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You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
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A good book
- De Stella en 12-14-24
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Narrado por: Tasha Loven
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 10-11-24
- Idioma: Inglés
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Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- De: William R. Marchand MD
- Narrado por: Matthew Boston
- Duración: 4 h y 18 m
- Versión completa
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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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My gateway into Mindfulness
- De Isaac Ndung'u en 09-13-21
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Narrado por: Matthew Boston
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 04-14-20
- Idioma: Inglés
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If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....
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Intenta nuevamentePrecio regular: $11.17
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