Mental Health Help
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Yoga for Life Balance: A Beginner's Guide to Fitness, Weight Loss, and Inner Peace
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- De: Heersh Sherokee
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Versión completa
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YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes beyond physical postures. You'll explore yoga as a complete way of living—covering not only asanas (poses) but also breathing techniques, mindful habits, and a philosophy of compassion, simplicity, and inner peace. Support natural and sustainable weight loss This book introduces how regular yoga practice, along with mindful eating and conscious living, can lead to lasting weight balance—not through crash diets, but by healing your relationship ...
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Yoga for Life Balance: A Beginner's Guide to Fitness, Weight Loss, and Inner Peace
- Achieve Inner Peace and Fitness Naturally: (Introducing yoga techniques for health and well-being)
- Narrado por: Virtual Voice
- Duración: 4 h y 26 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- YOGA IS A WAY OF LIFE — A PATH TO SELF-IMPROVEMENT AND HOLISTIC WELL-BEING More than just poses – embrace yoga as a lifestyle This book goes ...
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- De: Gail A. McHugh
- Narrado por: Magan Bass
- Duración: 3 h y 17 m
- Versión completa
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!
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Executive Functioning by Gail McHugh
- De Jane Westerlund en 04-06-23
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Narrado por: Magan Bass
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 02-27-23
- Idioma: Inglés
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- De: David A. Clark PhD
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Versión completa
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear.
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Computer Voice?
- De Lois Thompson en 12-01-24
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This Is What Anxiety Looks Like
- Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
- Narrado por: Graham Rowat
- Duración: 4 h y 54 m
- Fecha de lanzamiento: 11-01-24
- Idioma: Inglés
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Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- De: Catherine Steiner-Adair, Teresa H. Barker
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Versión completa
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As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?
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Predictably alarming & disconcerting
- De William J Brown en 03-13-15
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The Big Disconnect
- Protecting Childhood and Family Relationships in the Digital Age
- Narrado por: Kirsten Potter
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 08-13-13
- Idioma: Inglés
- As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation....
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How to Stay Sane
- The School of Life
- De: Philippa Perry
- Narrado por: Zoe-Anne Phillips
- Duración: 3 h y 14 m
- Versión completa
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Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
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How to Stay Sane
- The School of Life
- Narrado por: Zoe-Anne Phillips
- Duración: 3 h y 14 m
- Fecha de lanzamiento: 12-24-12
- Idioma: Inglés
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Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help....
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Wellbeing Guide to Staying At Home
- 50 Positive Activities To Do In Your House
- De: Steve Collins
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing and mindfulness. This e-book has gathered fifty things you can do! Today is the perfect time you challenge yourself. You must perceive your boredom as a chance to realign your goals in life, learn something new. Or change the path of your life.
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Wellbeing Guide to Staying At Home
- 50 Positive Activities To Do In Your House
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
- From teaching yourself how to learn a new language to reading books, you will find a plethora of activities you can do to support healthy wellbeing...
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- De: Roz Shafran, Sarah Egan, Tracey Wade
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Versión completa
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrado por: Amy Lyddon, Steph Bower
- Duración: 8 h y 33 m
- Fecha de lanzamiento: 09-30-21
- Idioma: Inglés
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- De: Steve Biddulph
- Narrado por: Damien Warren-Smith
- Duración: 6 h y 28 m
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A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field. Steve Biddulph's Raising Boys is to be released on audio with some startling new research on what helps - and what harms - boys. In this expanded and updated audio edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.
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Insightful
- De Chelyn Barnack en 10-27-22
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Raising Boys
- Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men
- Narrado por: Damien Warren-Smith
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 04-20-17
- Idioma: Inglés
- A word-of-mouth best seller which has become one of the best loved and most successful books in the parenting field....
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Up The "Down" Ladder
- Simple Ideas to Overcome Depression
- De: Dolores Ayotte
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Versión completa
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Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to “pay back” others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to “get even” is to “get better”. Remove your invisible “kick me” sign and don’t allow anyone to get the better of you...
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Up The "Down" Ladder
- Simple Ideas to Overcome Depression
- Narrado por: Virtual Voice
- Duración: 2 h y 50 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Simple Ideas to Overcome Depression ~ I’ve noticed something else in my travels. At times, the recollection of what happened to us to cause our ...
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Moral Injury
- Healing the Healers
- De: Dr. Jennie Byrne MD PhD
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Versión completa
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In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. Moral Injury: Healing the Healers, by Jennie Byrne, MD, PhD, illuminates the often-overlooked concept of moral injury, offering a fresh perspective on the challenges facing healthcare professionals today. Dr. Byrne asserts that the issue lies not in individuals' resilience but in the systemic factors perpetuating moral injury within healthcare systems. Drawing parallels between healthcare and other workplaces, the book highlights the damaging ...
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Moral Injury
- Healing the Healers
- Narrado por: Virtual Voice
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 08-01-24
- Idioma: Inglés
- In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. ...
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- De: David Wilkerson
- Narrado por: Kirby Heyborne
- Duración: 5 h y 10 m
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type: students, parents, alcoholics, delinquents, businessmen, pastors, teachers, and drug addicts. In this hopeful and encouraging book, Wilkerson examines the universal problem of discouragement. He shows listeners how to let God heal their wounds, restore their faith, and give them genuine, lasting peace.
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A new look on life
- De Joann Benninger en 02-04-21
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Have You Felt Like Giving Up Lately?
- Finding Hope and Healing When You Feel Discouraged
- Narrado por: Kirby Heyborne
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type....
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Stare Into The lake
- De: Daniel Chechick
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
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“It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you used to be a child, but you have no memories” And how can you even prove your existence? "Stare into the Lake" is a compelling exploration of life as it truly is, penned by an experienced existential psychotherapist. This book delves into the raw, unfiltered realities of existence, urging readers to live without illusions. It covers the complexities of psychiatric life, the fear and courage required to confront oneself in therapy, and the ...
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Stare Into The lake
- Narrado por: Virtual Voice
- Duración: 2 h y 16 m
- Fecha de lanzamiento: 03-25-25
- Idioma: Inglés
- “It’s dangerous to describe reality as it really is.” And how can you cope with forgetting the voice of those you have loved? “They say you...
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- De: Melanie McNally PsyD
- Narrado por: Rachel Perry
- Duración: 5 h y 3 m
- Versión completa
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrado por: Rachel Perry
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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Rethinking Depression
- De: Jeremy Harrison
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, depression has likely impacted your life in some form. This brief volume aims to promote awareness of the nature and reality of depression, encourage those who are battling depression, and equip those who want to help someone who is struggling.
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Rethinking Depression
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
- Depression is one of the most pervasive mental illnesses of our time. Whether you are struggling with depression yourself or know someone who is, ...
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- De: Leslie Householder
- Narrado por: Trevan Householder
- Duración: 3 h y 31 m
- Versión completa
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Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you, and you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance.
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Worth my time
- De Michael Murphy en 09-30-20
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Hidden Treasures
- Heaven's Astonishing Help with Your Money Matters
- Narrado por: Trevan Householder
- Duración: 3 h y 31 m
- Fecha de lanzamiento: 11-15-18
- Idioma: Inglés
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Casual and conversational, Hidden Treasures will lead you to a higher awareness of the laws connected to the blessing of temporal abundance. The ideas will astonish you; you'll feel empowered as they comfort, encourage, and enlighten you on your journey to financial deliverance....
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- De: Brian Neel
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Versión completa
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We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.
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This book will save my relationship
- De Chris Holmes en 10-10-21
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Borderline Personality Disorder
- A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
- Narrado por: Eric Burr
- Duración: 5 h y 53 m
- Fecha de lanzamiento: 10-05-21
- Idioma: Inglés
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Without paying for costly sessions, this book will teach you all you need to know about overcoming nervousness, concerns, and confidence issues....
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- De: Marc Brackett
- Narrado por: Marc Brackett
- Duración: 7 h y 55 m
- Versión completa
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Narración:
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Historia
A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child. The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Brackett is a professor in Yale University's Child Study Center, and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being.
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Insightfully BRILLIANT
- De Annabel Roberts en 09-11-19
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Permission to Feel
- Unlock the Power of Emotions to Help Yourself and Your Children Thrive
- Narrado por: Marc Brackett
- Duración: 7 h y 55 m
- Fecha de lanzamiento: 09-05-19
- Idioma: Inglés
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A practical and transformative 5-step strategy to ensure the emotional well-being of yourself and your child....
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Intenta nuevamentePrecio regular: $21.81 o 1 crédito
Sale price: $21.81 o 1 crédito
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The Miracle Of Earthing
- the Easy and Natural way to HEAL
- De: Ella Stone
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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General
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Narración:
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Historia
🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial environments, have you felt disconnected from nature? 🌎 You’re not alone—and the solution may be simpler than you think! ✨ Enter The Miracle of Earthing: The Easy and Natural Way to HEAL ✨ This groundbreaking book offers hope and practical advice for anyone seeking wellness through the simple, cost-free practice of earthing. 📖 Inside, you’ll discover: ✅ Inspiring personal stories of healing that will motivate and empower you ✅ ...
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The Miracle Of Earthing
- the Easy and Natural way to HEAL
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- 🌿 Would you like to be FREE of chronic pain, anxiety, and stress? 🌟 In a world increasingly dominated by technology and artificial ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $7.99 o 1 crédito
Sale price: $7.99 o 1 crédito
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 3 h y 10 m
- Versión completa
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General
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Narración:
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Historia
We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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I really inspire to listen this audible.
- De Peggy Vallejo en 04-29-20
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrado por: Andrew S. Baldwin
- Serie: Anxiety and Depression, Libro 1
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 03-23-20
- Idioma: Inglés
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- De: Joan Koenig
- Narrado por: Elsa Parent-Koenig
- Duración: 8 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power.
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The Musical Child
- Using the Power of Music to Raise Children Who Are Happy, Healthy, and Whole
- Narrado por: Elsa Parent-Koenig
- Duración: 8 h y 41 m
- Fecha de lanzamiento: 07-06-21
- Idioma: Inglés
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A pioneering music educator reveals how music can supercharge early childhood development - and how parents and educators can harness its power....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49 o 1 crédito
Sale price: $22.49 o 1 crédito
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