Mental Health Help
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
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Historia
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Amazing book
- De Zuzana Salcakova en 01-31-22
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 12-13-18
- Idioma: Inglés
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- De: David Charms
- Narrado por: John Demakas
- Duración: 49 m
- Versión completa
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Great Practical Tips
- De Shanease en 12-17-22
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrado por: John Demakas
- Duración: 49 m
- Fecha de lanzamiento: 11-14-17
- Idioma: Inglés
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life....
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- De: Kate Hudson-Hall
- Narrado por: Kate Hudson-Hall
- Duración: 5 h y 39 m
- Versión completa
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life.
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Fans of guided imagery are likely to rate this 5/5
- De PBuck1983 en 12-06-23
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Anxiety Hacks
- Proven Techniques, Tools and Tips to Calmness
- Narrado por: Kate Hudson-Hall
- Duración: 5 h y 39 m
- Fecha de lanzamiento: 04-07-23
- Idioma: Inglés
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In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally overcome your fears and anxieties and enjoy a healthy, happy life....
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
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Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 02-24-21
- Idioma: Inglés
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This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes....
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Women with ADHD Help to Overcome Daily Challenges
- De: Dana Floyd
- Narrado por: Emily Paige
- Duración: 3 h y 13 m
- Versión completa
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It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life. By the time you reach the last part of this book on women who suffer from ADHD, you will certainly gain the positivity to deal with anxiety, tension, impulsiveness, hot temper, frequent mood swings, and multitasking problems in your professional and personal life in a suitable way.
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The engaging narration, informative content,
- De Clint Andrews en 05-18-24
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Women with ADHD Help to Overcome Daily Challenges
- Narrado por: Emily Paige
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 04-24-23
- Idioma: Inglés
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It’s high time that you should take out some time from your busy schedule to practice fruitful ways of handling ADHD and bringing peace to your life....
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Emotional Intelligence To Empower Women
- Master Your Emotions, Build Your Strength, Change Your Life
- De: Akari Yin
- Narrado por: Virtual Voice
- Duración: 2 h y 55 m
- Versión completa
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Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in toxic cycles, or unsure how to move forward in life? In Emotional Intelligence to Empower Women, you’ll uncover transformative tools to nurture self-care, improve communication, and build meaningful connections. This holistic guide empowers you to identify emotional triggers, overcome self-doubt, and foster inner strength. Whether navigating challenging relationships, healing from past wounds, or seeking freedom from life’s pressures, this ...
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Emotional Intelligence To Empower Women
- Master Your Emotions, Build Your Strength, Change Your Life
- Narrado por: Virtual Voice
- Duración: 2 h y 55 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- Emotional Intelligence to Empower Women: Master Your Emotions, Build Your Strength, Change Your Life Do you feel overwhelmed by emotions, stuck in ...
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Jagged Little Lies
- book two
- De: Lorelie Rozzano
- Narrado por: Virtual Voice
- Duración: 11 h y 21 m
- Versión completa
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Susan’s life was beyond broken; it was over. There was nothing left but the hollowed out empty spot she used to call her family. She and her husband Dick were estranged, and her beloved son Declan was in jail. All Susan ever wanted in life was to have a happy family. What happened to them? Her days were spent in misery, wondering why? Restless in spirit, bitter and resentful, the loneliness was unbearable. Her only relief came in the form of one tiny little tablet.Miranda met the love of her life. Declan. He was gorgeous, sweet, and charming. His smile lit up the room and stole her heart....
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Jagged Little Lies
- book two
- Narrado por: Virtual Voice
- Duración: 11 h y 21 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Susan’s life was beyond broken; it was over. There was nothing left but the hollowed out empty spot she used to call her family. She and her ...
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Photographic Memory
- 9 Most Powerful Steps to Remember Anything in Your Life Forever! Reduce Memory Loss, Create Habits to Help You Improve Memory Efficiency, Focus and Clarity! Best to Listen in Car! Emotional Intelligence, Book 2
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 18 m
- Versión completa
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Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps.
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In this book, the author gives the information
- De Ewan Stephens en 08-17-19
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Photographic Memory
- 9 Most Powerful Steps to Remember Anything in Your Life Forever! Reduce Memory Loss, Create Habits to Help You Improve Memory Efficiency, Focus and Clarity! Best to Listen in Car! Emotional Intelligence, Book 2
- Narrado por: Adam Breazeale
- Duración: 3 h y 18 m
- Fecha de lanzamiento: 06-21-19
- Idioma: Inglés
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Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before.
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Therapeutic Investigations: Uncovering Complex Behavioral Formation Factors
- De: Christian R. Brown
- Narrado por: Virtual Voice
- Duración: 6 h y 50 m
- Versión completa
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"Therapeutic Investigations: G.U.T. Driven Approaches to Uncovering Behavioral Formation Factors" by Christian Brown is a revolutionary game-changer for mental health professionals seeking to transform their practice. This cutting-edge book introduces Therapeutic Investigation, a breakthrough method designed to get to the core of even the most complex behaviors—unlocking the emotional and cognitive drivers behind high-risk actions. At the heart of this transformative approach is the Grand Unified Theory of Human Behavior (GUTHB), an innovative framework that integrates biology, psychology...
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Therapeutic Investigations: Uncovering Complex Behavioral Formation Factors
- Narrado por: Virtual Voice
- Duración: 6 h y 50 m
- Fecha de lanzamiento: 04-21-25
- Idioma: Inglés
- "Therapeutic Investigations: G.U.T. Driven Approaches to Uncovering Behavioral Formation Factors" by Christian Brown is a revolutionary game-...
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Be Your Mental Health Therapist
- Manage Anxiety, Negative Thoughts, Addiction, CBT, PTSD, EMDR, Stop Overthinking, Learn Coping Skills, and Lifelong skill of self-therapy
- De: Dr. Gurudas Bandyopadhyay, Dr. Mousumi Banerjee
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Versión completa
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“Be Your Mental Health Therapist” book is a comprehensive guide that empowers readers with practical strategies and tools to understand and improve their mental health and greater emotional well-being. Drawing on the latest research in psychology and neuroscience, this book offers practical tools and strategies to help you to identify and overcome common mental health challenges, such as anxiety, depression, stress, worry, and loneliness. This book will assist you to shift from the languishing to the flourishing stage. Overcoming sadness and other negative emotions and mental illness ...
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Be Your Mental Health Therapist
- Manage Anxiety, Negative Thoughts, Addiction, CBT, PTSD, EMDR, Stop Overthinking, Learn Coping Skills, and Lifelong skill of self-therapy
- Narrado por: Virtual Voice
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- “Be Your Mental Health Therapist” book is a comprehensive guide that empowers readers with practical strategies and tools to understand and ...
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- De: Susan J. Noonan, Jerrold F. Rosenbaum - foreword, Timothy J. Petersen - foreword
- Narrado por: Meredith Mitchell
- Duración: 5 h y 46 m
- Versión completa
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
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Take Control of Your Depression
- Strategies to Help You Feel Better Now
- Narrado por: Meredith Mitchell
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 01-30-19
- Idioma: Inglés
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Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being....
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Everything You Need to Know About OCD
- De: Dr. Lynne M. Drummond, Laura J. Edwards
- Narrado por: Polly Lee
- Duración: 11 h
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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Everything You Need to Know About OCD
- Narrado por: Polly Lee
- Duración: 11 h
- Fecha de lanzamiento: 08-29-23
- Idioma: Inglés
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available....
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- De: C.R. Winter
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Versión completa
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If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world. When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them. The workbook will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
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I must have book for any parent!
- De Danielle D. en 10-12-22
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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrado por: Mike Norgaard
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 09-16-22
- Idioma: Inglés
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When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members. This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them....
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- De: Anne M. Fletcher
- Narrado por: Marguerite Gavin
- Duración: 16 h y 11 m
- Versión completa
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Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers - from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned 12-step centers to several unconventional programs - to find out what really happens. What she reveals ranges from inspirational to irresponsible and, in some cases, potentially dangerous.
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Much Needed Primer on the State of Drug Treatment
- De Nathan D. en 03-26-13
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Inside Rehab
- The Surprising Truth about Addiction Treatment - and How to Get Help That Works
- Narrado por: Marguerite Gavin
- Duración: 16 h y 11 m
- Fecha de lanzamiento: 02-07-13
- Idioma: Inglés
- Anne M. Fletcher is a trusted New York Times best-selling health and medical writer who visited 15 addiction treatment centers to find out what really happens....
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
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No Hard Feelings
- Emotions at Work and How They Help Us Succeed
- De: Liz Fosslien, Mollie West Duffy
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Versión completa
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In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work. After all, the financial success of the 21st century depends on it. Without the ability to communicate and correct stress, we risk burnout. Without emotions, we cannot make decisions, influence others, or be creative. As our jobs become more collaborative, complex, and stressful - as well as the centre of our identities - effectively embracing emotion will only become more important.
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No Hard Feelings
- Emotions at Work and How They Help Us Succeed
- Narrado por: Liz Fosslien, Mollie West Duffy
- Duración: 4 h y 47 m
- Fecha de lanzamiento: 01-24-19
- Idioma: Inglés
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In No Hard Feelings, you'll learn how to navigate the emotional minefield that is the modern workplace, and express your feelings and identity at work....
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- De: Robert Daudish
- Narrado por: Michael Hanko
- Duración: 56 m
- Versión completa
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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stand up straight
- De Paul C. en 11-16-16
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrado por: Michael Hanko
- Duración: 56 m
- Fecha de lanzamiento: 02-17-16
- Idioma: Inglés
- This book contains proven steps and strategies on how to be an alpha. To be more specific, the alpha male is a dominant male. He looks and feels confident....
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- De: Alphonsus Obayuwana MD PhD CPC
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
- Versión completa
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrado por: Mirron Willis
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 05-28-24
- Idioma: Inglés
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More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- De: Al Mentoring
- Narrado por: JC Anonymous
- Duración: 35 m
- Versión completa
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If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed. The wisdom Al Mentoring shares about coping with depression has helped hundreds of thousands of people all over the world learn how to deal with their depression.
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Nice with read
- De Michelle Richardson en 09-27-21
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Depression Help: Coping with Situational Depression
- Dealing with Depression and Coping with a Depressed Person, Book 2
- Narrado por: JC Anonymous
- Duración: 35 m
- Fecha de lanzamiento: 04-27-15
- Idioma: Inglés
- If you have been struggling with situational depression, the condensed information in this audiobook will help you overcome being depressed....
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Nurturing Words
- Affirmations To Guide Your Parenting Journey
- De: Rosie Sutton
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Versión completa
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EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do you wish for a tool to guide you through the joys and challenges of raising children with positivity and intention? If you’ve ever felt the weight of parenting or wished for a way to nurture yourself while shaping your family’s future, this will become your perfect companion. This isn’t just a book; it’s a sanctuary of wisdom tailored for parents like you. It combines the transformative power of affirmations with practical journaling to ...
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Nurturing Words
- Affirmations To Guide Your Parenting Journey
- Narrado por: Virtual Voice
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
- EMPOWER YOUR PARENTING JOURNEY WITH AFFIRMATIONS AND REFLECTION Are you looking for a way to stay grounded, inspired, and connected as a parent? Do...
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99 o 1 crédito
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