Mental Health Days

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!

Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past. Learn how to overcome your anxiety once and for all! Overcoming your anxiety is extremely rewarding, but it isn’t easy. After listening this audiobook, you will have the skills and knowledge to put what you’ve learned into practice in your everyday life, so that over time, you can dramatically improve your lifestyle.

No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice.

Should you trust your intuition when it comes to love? This memoir recounts the remarkable true story of how a chance meeting on a Jerusalem bus led to a marriage, just 10 days later, that thrived for 38 years. This is the account of their unlikely 1983 meeting in Israel, an unplanned honeymoon adventure in Europe, and the improvised first year living together in Jerusalem, working and studying at Hadassah Hospital and the Hebrew University on Mount Scopus.

Segundo o autor, o audiolivro é "uma investigação sobre as formas de amor, sobre suas interveniências políticas, sobre a possibilidade de ficar junto e separado". Esse é o pano de fundo para um cuidadoso trabalho de reflexão psicanalítica sobre a experiência de sofrimento própria da vida contemporânea.

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Jeans on a Beach Day is a book for women who are lipedema patients, or who have symptoms of lipedema, including unusually large legs, hips, or arms, nodules, and fat deposits that may not make sense, and are exploring the possibility that they may have the painful fat disease. The book provides numerous resources, personal patient stories, and quotes that will help the listener understand that she is not alone, and is part of a community of 11 percent of women in the world with lipedema.

You are about to discover proven steps and strategies to properly support and care for a loved one with bipolar disorder. More often than not, people who have a loved one diagnosed with bipolar disorder wonder what to expect and how they should show their love and support. It can be very difficult for those who are diagnosed with bipolar disorder to accept their condition. If you or a loved one has been diagnosed with this condition, the most important step towards discarding uncertainty is education.

Discover the real reason you struggle to reach your goals and exactly how to fix it. Science says 92% of people who set a goal never achieve it. We all procrastinate. Sometimes it's the trivial things, but usually it's the important ones like finishing that work report, doing the laundry, finally going to the gym. The good news is that with the right scientific tactics everyone can take control of this process, set achievable goals, and create good habits to live a happier life.

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.

Para muita gente, ler um livro de psicanálise pode significar um processo árduo e penoso que exige bastante esforço, dedicação, tempo e investimento. Sem contar a demanda de conhecimento prévio que algumas obras pressupõem ao citar passagens de trezentos mil autores que jamais ouvimos falar na vida. O indivíduo de hoje mal consegue arranjar tempo para conciliar trabalho, descanso e estudos, quem dirá então ter acesso a essa rede de conhecimentos.

Creative Like da Vinci will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought and habits of other famous creatives. This audiobook is a thorough handbook on what it means to think different and get outside the box.

Blessed with a loving family, a successful business as an executive coach, and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative, but it inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones.

Individuals who pull their hair out of the scalp have trichotillomania, which is an obsessive compulsive disorder (OCD). The people who have this disorder may think they are the only one, but there are thousands of people who have trichotillomania and hide it. There's a quiz inside to help you with the conscious thoughts of dealing with trichotillomania. If you have been pulling your hair out and you've tried to stop, listen to this audiobook and do a 30-day challenge to get on the road to your recovery.

TEENAGER ADVICE.Autobiographical piece from person in search of a career, only to discover the writer she has been, all along. A story of education, discipline, failed attempts, and triumphs. A motivational piece about looking within, trials and errors and tribulations. Willing to reach out, willing to attempt, searching for answers, the author shares her insights into the journey of life, and guides the reader with suggestions as to how to navigate. A very inspiring piece, for anyone who has stopped to ask his or herself, where am I going, how to I get there, and why do I want to embark on...

A Guide for Aging Heroes is a groundbreaking work that crushes stereotypes about growing older, overrides traditional societal expectations, and redefines the second half of life as a renaissance. While it engages readers in strategies for cultivating transformative life skills, A Guide for Aging Heroes reaches beyond the borders of the typical self-help book.