Mental Health Days

Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.

How to master the art of manipulation to improve your career and work life and have more successful personal relationships. The word manipulation gets a bad rap, but what it’s really about is understanding human thought patterns and behaviors. Maybe you’re a manager having a hard time getting your team members to listen to you.

Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? The Two Pillars Power Pack is the ultimate 2 In 1 collection to start you on your journey.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.

In this guide, we will go over some interesting subtopics related to narcissism, such as the impact of celebrities on narcissists in society, of social media, and other significant influences. Also, we’ll go over a small checklist that you can use to see if a narcissist is a threat or not, so you know what to expect. Narcissism is often an issue in politics. Some narcissists are also sociopaths, and some narcissists are just the result of our civilization’s greedy emphasis on monetary values and the showing off of status symbols of wealth.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.

The phenomenon of hikikomori, a term originating from Japan, refers to individuals who withdraw from society and remain in extreme isolation for months or even years. This condition has captured the attention of psychologists, sociologists, and mental health professionals worldwide due to its profound impact on individuals and their families. The prevalence of hikikomori is not confined to Japan alone; similar patterns of social withdrawal are observed globally, highlighting the universal relevance of understanding and addressing this issue.Discover the transformative journey of overcoming ...

Imagine having superpowers to heal your distress while empathetically giving yourself permission to prioritize your peace, preserve your wellbeing, and elevate your perspective on what success and happiness mean to you? First, I want you to know that I’m proud of you because I know it’s not easy and that you’re constantly jumping through hurdles with a smile on your face, if people only knew what it takes to be you. Yes, you do an amazing job taking care of business, but not as great when it comes to taking care of yourself. Of course, you're strong, you can handle it right? That is ...

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.

Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds. Enhancing Emotional Connection and Communication Skills for Fulfilling Relationships" by Serena Serenity Smith is an insightful roadmap for navigating the complexities of relationships when one partner has borderline personality disorder (BPD).

We are about to enter a new age of creativity that will require a new set of superheroes to help the world thrive. This audiobook will make you one of those creative superheroes by unleashing new creative superpowers to help you solve your biggest business problems. This is the modern skillset for creative problem solving.

Born with cerebral palsy, author Kathryn Johnson learned to see the joy in obstacles from a very early age. She sees this circumstance as a gift and a vehicle for profound understanding of what each experience has to offer. The Joy of Obstacles takes you on a journey of discovery, deeper understanding, gratitude, and fulfillment. As you move through the book, you walk alongside Kathryn from birth to present day as she shares her challenges and victories, and what she has learned from them.

How to be part of the 8 percent that actually follows through with their new year’s resolution, even if you’re the laziest person you know. Here’s just a tiny fraction of what you will discover: Habit psychology secrets you should know about if you want to control your negative habits, why your “mini habits” aren’t working and how to fix it, the number 1 thing you need to change to find long-term success, an ancient philosophy and how it can help your new habits stick and old habits impossible, and much, much more!

‘Dear Emily’ is the third and final installment of the ‘Polar Opposites’ trilogy that tells the story of Emily and Max, two people who have known each other for six years but never seem to find themselves on the same page. Max has loved Emily from afar for six years and once had the opportunity to declare his feelings. For one, brief moment, Max and Emily dreamt of a future together, one in which they lived an ordinary life. When Jude, her boss and boyfriend, came searching for her, Max reluctantly let her go and, heartbroken, succumbed to a brief, passionate affair with Jude’s ...

Create a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for listeners 13 and up to restore inner peace and find more joy in your everyday life.

How many hours of sleep did you get last week? How many steps did you walk today? How many friends do you have? It seems everywhere you go, you’re surrounded by numbers. You depend on them, so you think they’re dependable, neutral, exact. But the truth? Numbers lie. They mislead. They’re tricky, little manipulative devils. And they’re in the process of really messing things up for you. You just don’t know it yet.

A story of addiction, marriage, and more than anything, love. We fell into each other from the start, although it would take a dozen years before we actually connected at the deepest level. I haven't written the middle part yet, our years together as he struggled with depression and alcoholism. Those are hard years to write about because I suppose I just want to remember the main thing - he was the love of my life.And one day, his sister calls me, "Alex is dying."You can know, really know, that this is coming, but somehow hearing the words knock the soul out of you anyway. "Where is he?" I ...

With the exception of sleep, humans spend more of their lifetimes on work than any other activity. It is central to our economy, our society, and the family. It underpins our finances and our sense of meaning in life. Given the overriding importance of work, we need to recognize a profound transformation in the nature of work that is significantly altering lives: the incoming tidal wave of shadow work. Shadow work includes all the unpaid tasks we do on behalf of businesses and organizations.

Verändern Sie Ihr Leben in wenigen Schritten! Wenn Sie nach persönlichem Wachstum streben, möchten Sie effektiv Probleme lösen, emotionale Herausforderungen bewältigen und immer mental präsent sein. Doch psychische Probleme nehmen zu. Ihre Gedanken sind außer Kontrolle, und negative Gefühle dominieren den Alltag. Selbst geringste Kritik kann Sie aus der Bahn werfen. Sie suchen nach einer Therapie, die Veränderung bringt. Die gute Nachricht: Kognitive Verhaltenstherapie (KVT) ist die Lösung.

Fourteen-year old Karina doesn’t know what she wants, but knows what she’s found - fascinating silver shoes. Fascinating, dangerous, and potentially evil. On the upside, they do bring cool visitors. When a princess invites her to go to Whyland and save her kingdom, of course she accepts. There’s that little “let’s destroy the shoes” detail she’s not crazy about, but hey, free trip, alternate world. But Whyland is nothing like she expected.