Mental Health Days

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Vielen Menschen scheint es rätselhaft, warum das Schicksal so verschieden zu den Menschen ist: Während die einen auf der Sonnenseite des Lebens stehen und ihnen alles gelingt, scheinen andere Pech und Unglück regelrecht abonniert zu haben. Oft halten diese Menschen an gesellschaftlich festgelegten Normen fest, obwohl sie wissen, dass dies der falsche Weg für sie ist. Sie müssen folglich erst einmal ihre Blockaden und Ängste erkennen, von denen sie im Leben aufgehalten werden.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

There is hope! Hope and Peace provides practical, Christ-centered advice and biblical teaching from an author who knows firsthand what it feels like to live with depression and anxiety. Follow the author through 30 days of uplifting devotional messages from God’s word selected specifically to speak to readers struggling with depression and anxiety. Along the way you will find help for overcoming negative thoughts, self-destructive patterns, doubt, social anxiety, despair, and much more! Don’t wait—start the journey to a better life today!

The Foundation of Everyday Wisdom: An Audiobook Experience: Embark on a transformative journey with The Foundation of Everyday Wisdom, the debut volume of the Common Sense Factor Wisdom Series. This audiobook invites you to explore practical tools, engaging stories, and actionable insights designed to help you face life’s challenges with resilience, clarity, and authenticity—all delivered in a captivating audio format.

Hatten Sie in einem Gespräch schon einmal das Gefühl, dass jemand versucht, Details vor Ihnen zu verbergen? Oder einfach nur, dass man Sie anlügt? Zweifellos ist das jedem von uns schon passiert, aber unser Körper ist viel ausdrucksstärker, als wir denken. Stellen Sie sich vor, Sie könnten jemandem lesen, als wäre er ein offenes Buch.Das ist die Kunst des Lesens der Körpersprache.

It is important to approach this topic of Ritalin with caution. Ritalin is not a cure-all solution for every challenge students, parents, and teachers face. Its impact on society must be analyzed through a multifaceted lens. One concern is the potential for misuse and abuse. As students, parents, and educators become increasingly reliant on Ritalin, there is a risk of overmedication and the normalization of drug dependence.

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT.

The holiday season can exacerbate feelings of hopelessness, despair, loneliness, angst, depression, anxiety, fear, grief, etc. HOLY GHOST HOLIDAY HELP 365 VOLUME 1 is a resource that will assist you in getting through any holiday with the joy and peace of the Lord and secure your identity in Christ. It’s an easy read. The objective of the book is to teach the Believer to give space for the Holy Spirit to move in their life and to use the Word of God as the authority in their life.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

If you’re listening to this right now, it’s probably because you’re not at ease with your current life situation. Maybe you feel stuck? Or as if stress and anxiety dictate the way you live? The great news is that you’re not alone and breaking free from this situation is possible. Especially if you start refocusing the way you think and act by practicing the right cognitive behavioral therapy techniques and exercises.

Big emotions can be overwhelming for your child...and your family. They can cause your child to miss school or avoid interaction with their favorite people and places. For both the parent and the child, every day can be a struggle. Family coach and metaphysician Kat Mulvaney is no stranger to the emotions children face. She has worked extensively with parents who have been told their child can no longer attend school or that their child’s out-of-control emotions are to blame for their troubling behavior.

An Insight to Borderline Personality Disorder is a visual for what it is like for someone who lives with this disorder. In this audio, you will see perseverance, even when the days ahead are trying. This self-help book was created with a mission to provide insight and hope to listeners.

Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.

No, you don’t have to worry so much. Here’s how to fix negative thought patterns and stop overthinking for good! You’re not alone: Around three in four people tend to overthink. Overthinking actually drains your energy and prevents you from solving the problems you’re worrying about. So...can you break free from the downward spiral of overthinking? Yes! This audiobook is a comprehensive guide to understanding and managing overthinking. It will empower you with practical strategies that will help you stop worrying and focus on happy, productive thoughts.

So, you think you're dating or involved with a psychopath.... What can you do? This book will help you distinguish the difference between psychopaths and sociopaths and will explain why they're similar. You'll be given inside knowledge into how psychopaths tick and what they truly are. There will be a step-by-step guide on how to get out of a relationship, if you're in one, with a psychopath. It's all right here, waiting for you to discover it.

Life got you down? Feeling tired, stressed and overwhelmed? Finding your purpose, mission, or life goal is no easy task. In fact, it can be extremely challenging. It's time to stop making excuses and start taking action. You were put on this earth to reach your highest potential, to fulfill your purpose, and to do it without fear. Only by discovering the real you can you truly live a life of achievement and abundance. The time for change is now!

Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.

Vivimos en un mundo lleno de caos, donde un 85% de la población mundial carece de inteligencia emocional. Se hacen la misma pregunta que siempre me hago, ¿Por qué tanto odio entre las personas, que les falta para ser feliz? Me puse a escribir una serie de 2 libros, investigué mucho entre las personas más felices y todas ellas tenían algo en común; Inteligencia Emocional, algo que me pareció fantástico y sorprendente.