Mental Health Days

Book Description: Fasting for Weight Loss+: Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth Unlock the transformative power of fasting and discover how it can help you achieve optimal health, longevity, mental clarity, and spiritual growth. Whether you're a beginner or an advanced faster, this comprehensive guide provides actionable insights and strategies tailored to your level of experience. With step-by-step fasting plans, expert tips, and science-backed methods, you'll learn how to ...

Understanding Albert Camus: Key Existential Ideas and How to Apply Them to Everyday Life is a powerful and accessible guide to the enduring wisdom of one of the 20th century’s most influential thinkers. Blending philosophy with practical insight, this book explores the major ideas of Albert Camus, including the absurd, revolt, freedom, and moral responsibility, all while showing how his timeless principles can help you live a richer, more authentic life. Whether you’re new to existentialism or looking for a deeper understanding of Camus’s work, this engaging book takes you through key...

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

It's been 21 days since the hundred landed on Earth. They're the only humans to set foot on the planet in centuries...or so they thought. Book two in The 100 series, now a popular show on the CW network. Facing an unknown enemy, Wells attempts to keep the group together. Clarke strikes out for Mount Weather, in search of other colonists, while Bellamy is determined to rescue his sister, no matter the cost. And back on the ship, Glass faces an unthinkable choice between the love of her life and life itself.

Andrew Williams’s perfect Delray Beach house has become a pressure cooker. He and his wife, Amy, are struggling to conceive, and it’s fracturing their marriage. When a chance encounter reunites him with Kathryn Moretti, the former love of his life, Kathryn confesses that Andrew is already a father—of a son he didn’t know existed. Though Kathryn’s deception sends him reeling, their secret meetings quickly rekindle old obsessions.

Do you want good things to happen in your life? Do you want to achieve comprehensive success, including money, health, relationships, and wonderful opportunities? Do you want to develop a powerful mind that always vibrates at a high frequency? In this book, mindset coach and expert Barbara Izquierdo reveals a practical and straightforward method to develop a powerful mind, achieve success, and make good things happen in your life. The Mental Gym Change Your Vibe is a proven tool that helps you maintain a high energy level. In this guide, you will learn a series of simple exercises that will...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Many times Fours are labeled "emotionally intense" or "too much", but for a Four, this is just how life is. This is why Fours are ideal companions in the midst difficult times: the death of a loved one, the birth of a baby, transitional seasons in career, relational conflict, and so on. The Enneagram is a profound tool for empathy, so whether or not you are a Four, you will grow from learning about Fours and enhance your relationships across the Enneagram spectrum.

La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....

Every morning, A wakes in a different person’s body, a different person’s life. There’s never any warning about where it will be or who it will be. A has made peace with that, even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere. It’s all fine until the morning that A wakes up in the body of Justin and meets Justin’s girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply....

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.

Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The fault, argues this ingenious - even liberating - audiobook, lies not in ourselves, but in product design that ignores the needs of users and the principles of cognitive psychology. The Design of Everyday Things shows that good, usable design is possible. The rules are simple: make things visible, exploit natural relationships that couple function and control, and make intelligent use of constraints.

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.

Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.

The Only Self-Help Book You'll Ever Need is your roadmap to a life of purpose, resilience, and fulfillment. This transformative guide takes you on a profound exploration of self-awareness, goal-setting, positive mindset cultivation, and emotional intelligence development. With practical strategies, empowering exercises, and inspiring anecdotes, this book equips you with the tools to unlock your full potential. Discover the art of setting intentions and goals, cultivating a positive mindset, and overcoming fears to take bold, confident actions. Navigate life's challenges with grace by ...

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.