Mental Health Days

Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.

Big emotions can be overwhelming for your child...and your family. They can cause your child to miss school or avoid interaction with their favorite people and places. For both the parent and the child, every day can be a struggle. Family coach and metaphysician Kat Mulvaney is no stranger to the emotions children face. She has worked extensively with parents who have been told their child can no longer attend school or that their child’s out-of-control emotions are to blame for their troubling behavior.

Popular author and speaker Dr. Trina Boice helps teenagers navigate self-confidence, dating, school, jobs, money, trials, family relationships, mission, and more! Some latter-saint "celebrities" share their wisdom, and Dr. Trina entertains with inspiring stories that will motivate teens to be their best. Your teens are going to love this audiobook! We hope you enjoy the advice, laugh at the jokes, feel the spirit, and feel motivated to set goals that will cause you to stretch and grow into the person God knows you can become!

Hatten Sie in einem Gespräch schon einmal das Gefühl, dass jemand versucht, Details vor Ihnen zu verbergen? Oder einfach nur, dass man Sie anlügt? Zweifellos ist das jedem von uns schon passiert, aber unser Körper ist viel ausdrucksstärker, als wir denken. Stellen Sie sich vor, Sie könnten jemandem lesen, als wäre er ein offenes Buch.Das ist die Kunst des Lesens der Körpersprache.

Did I just embarrass myself? (Probably, but let’s obsess over it for 12 hours.) Welcome to the official handbook for people who replay every conversation they've ever had like it's a humiliating movie they didn’t consent to star in.

A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.

Our obsession with praise and blame begins soon after birth. Totally dependent on others, rapidly we learn to value praise and to fear the consequences of blame. Despite outgrowing an infant's dependence, we continue to monitor others' judgments of us - and develop what relational psychologist Terri Apter calls a "judgment meter", which constantly scans people and our interactions with them, registering a positive or negative opinion.

The best sex you ever had? After 40? It's a claim that Calvin A. Colarusso, M.D, master clinician, backs up in his latest book, while explaining the biology and psychology of the middle years. Believe the myth that sexual function always decreases after you hit the big four-zero? Not true! This text guides you through the joys of intimacy you couldn't begin to understand in your teens, the benefits of sex within a long-term committed relationship, and healthy adaptations as our bodies change and the years pass.

Der Griff zur Schmerztablette verspricht rasche Linderung - Was die wenigsten wissen: Jedes Jahr kommen Tausende von Menschen durch die Nebenwirkungen von Medikamentenklassikern wie Aspirin oder Paracetamol zu Schaden. Vielleicht erinnerst du dich noch daran, wie deine Großmutter einen Hopfentee für eine ruhige Nacht trank. Oder die Kräuterteemischung, die du bei einer Erkältung bekommen hast.

So, you think you're dating or involved with a psychopath.... What can you do? This book will help you distinguish the difference between psychopaths and sociopaths and will explain why they're similar. You'll be given inside knowledge into how psychopaths tick and what they truly are. There will be a step-by-step guide on how to get out of a relationship, if you're in one, with a psychopath. It's all right here, waiting for you to discover it.

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them for people we trust and want to let in and assert them for those we're not so sure about. They're also dependent on how we see ourselves; if we're low in confidence, self-esteem or self-worth, then our boundaries can quite often be flimsy. If we've been hurt, our boundaries can become impenetrable, which can lead to us feeling alone, isolated and worthless.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise, and above all practical way to help manage depression.

Carrie Knowles' collection of informal essays, written for her Psychology Today column, draws on a lifetime of self-reflection and people watching. A collection of delightful stories and quick insights into everyday life, Shifting Forward is a book that begs to be shared, ideally out loud, with those you love.

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The audio contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The audio excursion is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, the author invites us to pathways to self-discovery and change, exploring an experience in and by itself rather than numbing it with the next dose of treatment.

Die Zahlen sind alarmierend: immer mehr Menschen in Deutschland leiden an Burnout und dauerhaften Stress. Kein Wunder, schließlich wird in unserer heutigen Leistungsgesellschaft auch immer mehr von uns abverlangt. Wenn es da einmal zu einem persönlichen Rückschlag kommt werden viele Menschen schnell aus der Bahn geworfen. Aber wie kann es sein, dass einige Menschen an Rückschlägen förmlich zerbrechen, während andere Menschen diese scheinbar mühelos wegstecken können?

Are you still looking to beat frustration back so you can become more successful and enjoy the better things in life? If you already are pretty successful at overcoming frustration, would you like to know more ways to do what you’re already doing even better? Of course, right? Well then, this book, Granddaddy’s Secrets for Frustration Beaters Book Two: 21 Days to Auto-Piloting New Successful Habits is for you. Here you’ll learn things like how winning is like a science.

Anxiety and depression will be explained, where their possible causes and treatment will be highlighted. Mental health conditions develop as a result of a shift in your mental perspective, which is negatively impacting you. This shift may result from trying to control things that you cannot change, while neglecting those that you can.

Once upon a time, Hopeful Ninja never dared to dream big. It wasn't until she learned a great exercise to reframe her mind that her hope began to rise. Find out what happens in this Ninja Life Hacks book about finding the silver lining in every situation.

To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety treatment process, the 7-Day Anxiety Challenge offers listeners an unprecedented amount of assistance....