Mental Freedom

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.

Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

Our world reflects our inner reality. Each person moves through life, encircled by a self-constructed strongbox of beliefs which have been created over the years by their own thoughts. It is through the lenses of those guarded beliefs that we make meaning of our current reality. The problem is that, many times, those beliefs are outdated, obsolete, inaccurate, and simply do not relate to the situation at hand.

Basadas en la vida real y con mágicas dosis de fantasía, estas historias irreverentes y divertidas—de una chica como tú: en busca del amor libre, la celebración de la vida y la felicidad—están escritas con humor e inigualable pasión romántica.

You're about to discover important information and a proven strategy on how to overcome a sex addiction. Millions of people suffer from sex addictions and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts. These books will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today.

Are you trapped in a cycle of emotional eating, where food becomes a temporary solace but leaves you feeling guilty and out of control? "Breaking The Binge: Finding Freedom From Emotional Eating" is your comprehensive guide to understanding, managing, and overcoming emotional eating once and for all. "Breaking The Binge" offers engaging dialogues, practical advice, and interactive workbook sections to support your journey.

Discover how to find emotional balance with psychological understanding and practical help. Emotional blockage can cause stressful complications. Learn about mind-body connections, emotional processing and what gets in the way. Gain new helpful awareness and an easy way to manage hard feelings. Learn how to really let feelings go. Get more peace, healing and freedom. You will build emotional resilience. You can change how you feel. Understanding about good emotional control is essential for personal growth. This is how you become more self-aware and whole.

Learn why stress happens and why you need to work with your whole mind. Discover how to find balance to get more peace or gain confidence instantly—because there will be no resistance in your mind. A new stress management approach easy to put into practice immediately. You can free yourself from negative thoughts and unblock your potential. Your subconscious mind will agree. You can change your life by making little changes to the way you think.

Do you want to develop a charismatic personality to dominate your life like true alpha male, to the success, wealth, and freedom?

Le projet MK-Ultra, dévoilé en 1975, est le nom de code d'un projet secret illégal de la CIA des années 1950 à 1970 visant à développer les techniques de manipulation mentale. Il semble que ce projet ait connu plusieurs évolutions et ait vu le développement de sous-projets et des projets parallèles. D'une manière générale, ce projet repose sur les mécanismes de dissociation psychologique des sujets, que celle-ci soit induite volontairement ou déjà présente. Il s'agit dans le projet MK-Ultra d'utiliser cette dissociation pour provoquer des comportements.

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

In Communicate for Change, journalist and communication consultant Genelle Aldred offers suggestions and guidance to help us be better listeners, readers, watchers, and talkers. With insight drawn from years of experience, she breaks down the barriers to effective conversation so we can communicate in a more nuanced, thoughtful way and understand our part in bringing about a more just society. Thought-provoking and stimulating, it lays out how we can take that next step from learning and talking about anti-racism and unconscious bias to putting it into practice.

Are you truly free? Will a man walk on Mars before humanity conquers racism? Will the United States ever heal from its racist past? Do black lives matter, or do all lives matter? In a world full of false news; answers to some of society’s most challenging questions are hard to find. This book labors to answer the questions proposed above, as well as, challenge the sociopathic way of thinking that has plagued the United States and the world for generations. We push back against the corporate media and its divisive propaganda.

I've had enough, I just want to die! This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now? A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment.

To avoid the hurt from life's failures, we allow in more pain by downsizing our dreams. You know that you can reach that mountain top, yet deny it out of conditioned fear. The only way up is to remove every single layer of faulty programming.

What is my purpose? Why am I here? Why should I live? At the mercy of depression for years and lacking the answers to these important questions, travel connoisseur Kevin Hodgon tried to take his own life and failed—twice. Perhaps life had more to offer him than he previously thought. In a desperate attempt to rid himself of these dangerous suicidal thoughts, Kevin leaves everything behind to embark on a healing journey through various parts of North and South America.

This audiobook will guide you on a journey of self-discovery, helping you nurture and free your inner child from past hurts.

Are you a Christian struggling just to keep your head above water? Are you saved by Jesus, but wonder why you feel like you are still missing something? Do anxiety, depression, worry, panic, despair, and helplessness continually invade your life without warning or permission? There is finally a Christian book for you! Candace has written the mental health resource that she wishes she had been given when coming to faith in Christ. By combining scientifically backed research about our physical bodies and minds with the power and authority of God's Word, Candace lays out a path to freedom in ...

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".